Welcome to the family @doviesworkout one of the hardest in the game. Great to have you in @transformaltitude while you were in the UAE. #altitudemask#areyouawinner
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• #repost@doviesofficial - I don’t usually post workout here but for those who love running u can combine your running either on treadmill or normal running with this. Run 5 min according to your own pace and then just any of the workout and do it for 4 set of 20 then go back to 5min running. Then another workout same set of reps till u finish. U should get about 20min running and 15 to 20 min cardio abs. Tag a friend and share the love. More of my workout is @doviesfitness#fitness#fitfam#training#transformaltitude#ghana#Dubai#uae#mydubai