Here’s a little snippet of my @activeescapes retreat in Noosa earlier this month!
I’ve said it before, but these weeks are seriously my FAVOURITE time of year! Simply because I get to coach you guys in person everyday AND hang out with you all week!
No you don’t need to be super fit, and yes people come on retreat in their own!
Join me on my next retreat in BALI 6-12th May!
BEST WEEK EVER!
Thank you @alecbakerfilms for the epic video! #fitnessretreat#bali#noosa
It’s pretty damn cool that we get to share this Instagram space from every corner of the globe!
Obviously, you guys know a bit about me, so I thought it would be fun to get to know YOU! (and for you guys to get to know each other!)
Comment below where your from, what your favourite thing about your city/town is, and what food/meal are you loving right now! (we might even get some inspo to visit the amazing places you live or to try your fave food! )
I’ll get it started
I’m from Perth, Western Australia I LOVE the never ending stretches of white beaches here at home and I can’t stop eating vegetarian nachos at the moment!! (with a spicy veg & bean mix, lots of guacamole, and Greek yoghurt instead of sour cream!)
Flowing alongside nature’s greatness After this incredible sunset, I went home and finally watched ‘Before The Flood’ if you haven’t seen it yet, YOU NEED TO.
Our earth is crying out for help.
The devastation mankind has made on our home is unbearable During our short time here, we have consumed, polluted, and destroyed every ecosystem more than any other species on this planet.
We need to change.
It might seem overwhelming, and you might think you don’t have any influence or power to make a difference. BUT YOU DO.
As a race, we influence each other. With our beliefs, our voices, and most importantly our actions
WHAT CAN YOU DO TODAY TO HELP OUR FRAGILE WORLD?
Turn off lights & appliances if you aren’t using them. Even at the power point!
Dry your clothes on the line, rather than the dryer
Walk or ride your bike as much as you can instead of using the car
Eat less beef. It is one of the biggest causes of greenhouse gases and requires the most amount of land to produce. (in the US, of all the land used for food production, 70% is used to grow feed for cattle. 1% is used to grow crops for humans)
Avoid products that use palm oil. Palm oil is a major cause of deforestation
Use a reusable keep cup for your take away coffee. Take away coffee cups can’t be recycled
Vote for people who support climate action
Use reusable grocery bags
and don’t be afraid to TALK & SHARE! Teach your kids, chat with your friends and family, get environmental friendly initiatives happening at work, and most importantly lead by example.
WE CAN MAKE A CHANGE TOGETHER.
Every positive effort makes a difference for ourselves, and for the generations to come #bethechange#whatyoudomatters
More Colors (LTGTR Remix) - Kidswaste ft. Chelsea Cutler
Morning free flows #yogaflow
So I’ve just put up a NEW YOGA CLASS on my app!
This one is called NIGHT TIME STRETCH and it focuses on taking time relaxing into some of my favourite rejuvenating evening stretches
I’ve had so much positive feedback about the night time yoga flows so I’m super excited for you to try something different with this stretching sequence!
This class was requested by Sam, Emma, & Maria ENJOY!
Download ‘Fresh Body Fit Mind’ and try all the classes you like FREE for 7days!! #freshbodyfitmind#yogaeverydamnday
Free (Kerstell Remix) - Kidswaste
Balcony flows in Noosa
I’ve just added a brand new yoga class to my app!
It’s part of the ‘Yoga Hacks’ category and focuses on warm up, prep, and all my tips for FLYING WARRIOR POSE (or Visvamitrasana) - featured in this vid
This class was requested by Ingrid and Katerina Hope you enjoy!! #freshbodyfitmind
Put Me Back Together (PADDY Remix) - Cheat Codes
As most of you know, I’m taking my @activeescapes retreat this week in beautiful Noosa! The cool thing is, I’m not JUST coaching my crew this week...we get to do fun challenges together too!
Day 3 kicks off with our ‘amazing race’ challenge through Noosa National Park! @ali_dixon and I tested out the trek a few days ago and can’t wait to see how our teams tackle it! ...at least they’ll get epic views like this at the top! 🤩 #noosa
Morning flows before I kick off my @activeescapes retreat here in Noosa!!
So excited to meet everyone and take you through some epic training sessions!
If you missed out on a spot here, there are a couple left on my Bali retreat 6-12 May! #fitness#retreat
Feels (Jai Wolf Remix) - Kiiara
Thank you for all the lovely messages for my birthday!
I was incredibly spoilt by my wonderful friends and family yesterday (including this stunning picnic from my love @_adamdunne ...he even catered for the puppies!! ) and I’ve received so many lovely wishes from you guys via DM, comments, and email
I’m one very lucky girl Thank you for making my day so special #birthday
PS. I’ve put up a new yoga class on my app!! ‘10min Morning Flow’ requested by Bec, Alex, Rachael, Tea, Trisha & Elizabeth! Enjoy!