Former Australian Pole Vaulter
Elite Athletics Coach
Qualified Yoga Teacher
Just finished a Skype call with my family in Poland!
Yes, I’m polish! Mum and dad were both born there and I grew up speaking Polish first haha Apparently I used to go to kindy here in Australia and would speak Polish to the kids and teachers!
Anyway, I’m super excited to visit my family at the end of the year!! They live in a small town called Bukowno, near Krakow
Are any of you guys Polish too?! Powiedz cześć! #Polska
“How crazy is it that we will never experience this moment in our lives ever again. Like ever ever”.
Time just keeps moving forward. It doesn’t stop for anything. It really is our most precious gift.
Don’t be busy wishing for tomorrow, the weekend, the summer...
Get busy living. See, feel, & embrace this moment, and don’t get caught chasing time or sweating all the small stuff.
The past is a memory and the future anticipation.
All you have is right here. Don’t miss it #livethemoment
Today was all about firefly
Some of my favourite prep postures & movements Would you guys be keen on a Yoga Hack class for this pose on my app?! #tittibhasana#yogaclass
Hesitate - Emerson Leif & Golden Vessel
It’s Friday!! Adam and I are cuddled up on the couch with the puppies hunting for a movie to watch ♂️ What do you guys recommend?! We can’t choose!! #typical#cantmakeadecision
New yoga class is up on my app!! this one is all about mastering this pose CRANE (and also is close relative crow )
Hope you enjoy!! #bakasana#kakasana#yogaclass
Usually your a ‘push’ person or a ‘pull’ person. Push ups & bench press or pull ups and rows
I am DEFINITELY a pull person! Chin ups, pull ups, skin the cats...anything on a bar!
I’ve had this door bar for ages now, and I pretty much use it every day! Usually every time I walk past it I try and do a couple of reps of pull ups or abs or something...
HERE ARE MY FAVE EXERCISES:
4-Point Chin Ups
Negative Rep Chin Ups
Negative 1-Leg Lowers
Negative Leg Lowers
Oblique Knee Raises
Good Vibes (TRU Concept Remix) - Alma
For those of you asking what workouts I do, you can find them on my app Fresh Body Fit Mind!
I’ve put together my favourite 20min workouts into a 4-week program called ‘Bodyweight Burn’ (my best leg, arm, back, core & glute exercises are all there!)
You don’t need any equipment and the best thing is EVERY workout is in real-time which means you can sweat it out with me while I give you my best technique tips!
Just press play and follow along! simple as that! #freshbodyfitmind#workoutplan
Sometimes it’s nice to feel small.
It’s the last day of our weekend getaway and spending time in ‘space’ like this has been such a refreshing reset There is a whole wide world out there and sometimes all those big problems that seem to take over our happiness and peace, just need a bit of perspective #space#westernaustralia
Jumped in the car and made our way down south for some adventuring!
This is our first road trip with the puppies! ♂️ They are the best travellers...slept the whole 3hr drive! haha #margaretriver#westernaustralia
Who would be keen on a crow/crane yoga class on my app next?!
I love this posture! It takes bravery and strength and feels so powerful when you finally achieve it!! #bakasana#kakasana#yogaclass
Far Away From Home (fr. Katrine Stenbeck) - Paratone
What’s the first word that comes to mind when you see this pic?
I was going to write my word and post it, butI stopped myself because I’m actually so intrigued to see what you guys come up with!
Pictures can bring up so many feelings and emotions and the funny thing is, we all feel something different (or sometimes some of us feel something exactly the same!)
Let’s get all the feels flowing below! #feels