Amanda Bisk@amandabisk

๐Ÿ‡ฆ๐Ÿ‡บFormer Australian Pole Vaulter
๐Ÿ’ช๐ŸผExercise Physiologist
๐Ÿ‘ŸElite Athletics Coach
๐Ÿ™๐ŸผQualified Yoga Teacher
.
#FreshBodyFitMind app
on iPhone&Android!๐Ÿ“ฑ

https://youtu.be/ldJdWc15ZwM

Just finished a Skype call with my family in Poland! โ˜บ๏ธ๐Ÿ‡ต๐Ÿ‡ฑ
Yes, Iโ€™m polish! Mum and dad were both born there and I grew up speaking Polish first ๐Ÿ˜› haha Apparently I used to go to kindy here in Australia and would speak Polish to the kids and teachers! ๐Ÿ˜‚
Anyway, Iโ€™m super excited to visit my family at the end of the year!! ๐Ÿ™Œ๐Ÿผ They live in a small town called Bukowno, near Krakow ๐Ÿ˜ƒ
Are any of you guys Polish too?! Powiedz czeล›ฤ‡! ๐Ÿ˜˜ #Polska
abโ™ฅ๏ธx


222

โ€œHow crazy is it that we will never experience this moment in our lives ever again. Like ever everโ€.
Time just keeps moving forward. It doesnโ€™t stop for anything. It really is our most precious gift.
Donโ€™t be busy wishing for tomorrow, the weekend, the summer...
Get busy living. See, feel, & embrace this moment, and donโ€™t get caught chasing time or sweating all the small stuff.
The past is a memory and the future anticipation.
All you have is right here. Donโ€™t miss it ๐Ÿ‘Š๐Ÿผ #livethemoment
abโ™ฅ๏ธx


37

Today was all about firefly โœจโœจโœจ
Some of my favourite prep postures & movements โ˜บ๏ธ Would you guys be keen on a Yoga Hack class for this pose on my app?! ๐Ÿ˜ƒ #tittibhasana #yogaclass
abโ™ฅ๏ธx
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๐ŸŽถ Hesitate - Emerson Leif & Golden Vessel


63

Itโ€™s Friday!! ๐Ÿ™Œ๐Ÿผ Adam and I are cuddled up on the couch with the puppies hunting for a movie to watch ๐Ÿ“บ๐Ÿ‘ฑ๐Ÿผโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿผ๐Ÿถ๐Ÿถ What do you guys recommend?! We canโ€™t choose!! ๐Ÿ˜ฉ #typical #cantmakeadecision
abโ™ฅ๏ธx


92

New yoga class is up on my app!! ๐Ÿ™Œ๐Ÿผ this one is all about mastering this pose ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐Ÿผ CRANE (and also is close relative crow โ˜บ๏ธ)
Hope you enjoy!! ๐Ÿ˜˜ #bakasana #kakasana #yogaclass
abโ™ฅ๏ธx


61

So with winter well and truly here in Aus ๐ŸŒง๏ธ I wanted to share some of my winter wellness tips that I use to help my support immune health โ˜บ๏ธ
Try these 'Immunity Boosting' yoga postures which can help support and boost your bodyโ€™s immune defence ๐Ÿ’ช๐Ÿผ
Check out my story to see the rest of my tips and take the @blackmoresaustralia Immune Health Check to see how your immunity is tracking! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ #Blackmores #BeAWellBeing #winterwellness #findyourhappy
abโ™ฅ๏ธx
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#blackmoresambassador


34

Usually your a โ€˜pushโ€™ person or a โ€˜pullโ€™ person. Push ups & bench press or pull ups and rows ๐Ÿ’ช๐Ÿผ
I am DEFINITELY a pull person! ๐Ÿ˜ฌ Chin ups, pull ups, skin the cats...anything on a bar! ๐Ÿ’
Iโ€™ve had this door bar for ages now, and I pretty much use it every day! Usually every time I walk past it I try and do a couple of reps of pull ups or abs or something...
HERE ARE MY FAVE EXERCISES:
1๏ธโƒฃ 4-Point Chin Ups
2๏ธโƒฃ Pull Ups
3๏ธโƒฃ Negative Rep Chin Ups
4๏ธโƒฃ Knee Raises
5๏ธโƒฃ Negative 1-Leg Lowers
6๏ธโƒฃ Negative Leg Lowers
7๏ธโƒฃ Oblique Knee Raises
โ˜บ๏ธ
abโ™ฅ๏ธx
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๐ŸŽถ Good Vibes (TRU Concept Remix) - Alma


129

For those of you asking what workouts I do, you can find them on my app Fresh Body Fit Mind! ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿƒ
Iโ€™ve put together my favourite 20min workouts into a 4-week program called โ€˜Bodyweight Burnโ€™ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ (my best leg, arm, back, core & glute exercises are all there!)
You donโ€™t need any equipment and the best thing is EVERY workout is in real-time which means you can sweat it out with me while I give you my best technique tips! ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‰
Just press play and follow along! ๐Ÿ™Œ๐Ÿผ simple as that! ๐Ÿ˜ฌ #freshbodyfitmind #workoutplan
abโ™ฅ๏ธx


50

Sometimes itโ€™s nice to feel small.
Itโ€™s the last day of our weekend getaway and spending time in โ€˜spaceโ€™ like this has been such a refreshing reset โœจ๐Ÿ˜Œโœจ There is a whole wide world out there and sometimes all those big problems that seem to take over our happiness and peace, just need a bit of perspective ๐Ÿ’ซ #space #westernaustralia
abโ™ฅ๏ธx


37

Jumped in the car and made our way down south for some adventuring! ๐ŸŒณ๐ŸŒณ๐ŸŒณ
This is our first road trip with the puppies! ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ฑ๐Ÿผโ€โ™‚๏ธ๐Ÿถ๐Ÿถ They are the best travellers...slept the whole 3hr drive! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผhaha #margaretriver #westernaustralia
abโ™ฅ๏ธx


50

Who would be keen on a crow/crane yoga class on my app next?! ๐Ÿ˜
I love this posture! It takes bravery and strength and feels so powerful when you finally achieve it!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ #bakasana #kakasana #yogaclass
abโ™ฅ๏ธx
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๐ŸŽถ Far Away From Home (fr. Katrine Stenbeck) - Paratone


73

Whatโ€™s the first word that comes to mind when you see this pic? ๐Ÿค”
I was going to write my word and post it, butI stopped myself because Iโ€™m actually so intrigued to see what you guys come up with! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
Pictures can bring up so many feelings and emotions and the funny thing is, we all feel something different (or sometimes some of us feel something exactly the same!) ๐Ÿ˜‰
Letโ€™s get all the feels flowing below! โœจ๐Ÿ˜Œโœจ #feels
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
abโ™ฅ๏ธx


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