Amanda Bisk@amandabisk

🇦🇺Former Elite Pole Vaulter
📚Exercise Physiologist
🏃🏼‍♀️Elite Athletics Coach
🧘🏼‍♀️Qualified Yoga Teacher
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#FreshBodyFitMind app
📲 iPhone&Android

youtu.be/WVc3MSvdnj8

2,733 posts 684,766 followers 407 following

Amanda Bisk

Next workout/yoga class I’m putting on my app will be FREE!! 🙌🏼😃 What class do you guys want?!?👇🏼 Comment below!! ☀️ #freshbodyfitmind
ab♥️x


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Amanda Bisk

Just did THE BEST ab workout!! 🔥🔥🔥 I’ve filmed it so you can do it too! 🎥🙌🏼 Find it on my app in the ‘workouts’ category...it’s called ‘Abs & Obliques Burner’ 😈 #goodluck #abworkout #freshbodyfitmind
ab♥️x


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Amanda Bisk

Capturing all the beautiful details with scene recognition on my #HuaweiMate20 Pro 🌊 The perfect picture every time (swipe to see what I captured!) 🙌🏼 @HuaweiMobile #HigherIntelligence #CapturedOnHuawei


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Amanda Bisk

Well...if there’s no bar at the park! 😜⚽️ #soccergoalworkout and..how cute are Adam and the pups playing chasey!! They melt my heart 😍 #babes
PS. I’m going to be sharing my ab workout tomorrow on my app so make sure you’re ready for a burner!!! 😈🔥 #freshbodyfitmind
ab♥️x
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Music: City Lights (ft. Neeve) - Palastic


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Amanda Bisk

Hello Friday!! 🙌🏼 Comment in emojis what your doing tonight! 😉 #friyay
Here’s mine! 👇🏼
🍷🍕🌅


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Amanda Bisk

How long should I hold a stretch? 🤔 If you’re wanting to improve flexibility, holding your stretches for at least 1 minute is a good target 🎯
Our muscles have a natural stretch reflex (which stops sudden excessive stretching & protects us from injury) SO, if you are purposely stretching to gain flexibility you should aim to gently stretch through this reflex...
Flexibility is all about time under tension, it takes around 20secs to ease through the stretch reflex & then all the gains happen after that! 💪🏼😁 If you focus on taking big breaths it also makes it wayyyy less painful & easier to get deeper 😌
BONUS...here’s my personal secret to really improving my flexibility: Stretch everything twice over! Along with stretching a little bit every day (usually after my workouts), 1-2 times a week I’ll do a deep stretch session and double stretch things like splits, back bends, and trouble spots like my hip flexors and glutes 😉 The second time round allows your body to get deeper into your stretch & also build better muscle memory for future flexibility! 🤗 #flexibilitytraining #stretching
ab♥️x
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PS. If you need a good hamstring stretch, check out my new ‘Happy Hamstrings’ yoga class on my app! 😬🙌🏼 #freshbodyfitmind


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Amanda Bisk

Should I play around with more of these combos this summer!? 😬🙌🏼 #creativebrain #gymnastics
ab♥️x
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Music: Strangers (R3hab Remix) - Sigrid


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Amanda Bisk

Happy Hamstrings!! My new yoga class is up on my app! 😃🙌🏼
Perfect for runners, after a big leg workout, or even if you just want to be able to touch your toes! 😉
✨Find it in the ‘Recently Added’ category!✨
Thank you to Claudia, Carla, Sarah, Ebony, Ema, Chloe & Bella for requesting this class in the app! 😚 #freshbodyfitmind #hamstringflexibility
ab♥️x


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Amanda Bisk

Sunday trail runs with the pups 🙌🏼☀️ You wouldn’t guess this but, I’m actually really bad at distance running! 😵 I’ve always been a sprinter/short distance person and I find long steady paced runs a mental struggle!
When ever I go for a run I always do walk/run intervals (so I might run for a minute then walk for a minute)...I find that I can push harder on my runs, keep better form, and stay mentally focused 💪🏼
Are you a distance runner or a sprinter?! 😄 #running #sprinting
ab♥️x


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Amanda Bisk

Playing around with the ultra wide angle lens on the #HuaweiMate20 🤩 I’m a sucker for scenery, so I love being able to get more life into this shot! 🌊☀️ Hello Summer and hello epic photos on my @HuaweiMobile 🙌🏼 #HigherIntelligence


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Amanda Bisk

Morning flows with Charlie ♥️ #puppypress #morningyoga
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Music: If Only (LuQuS Remix) - ODESZA


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