Kerri Verna@beachyogagirl

Head of Creator Strategy for Playbook App🤳🏻

Helping others be the best they can be!💕

#Yoga #CoreWorkouts

👇🏻All My Programs

5,192 posts 1,038,753 followers 625 following

Kerri Verna

Here was another little fun FULL BODY drill I did yesterday using a foam roller. This one works literally EVERYTHING! Should I do a foam roller #QuickCore class on my Playbook for you guys? So many things you can do with it other than just roll on it!

Sickness update: last night I actually slept 10 hours and today I feel sooooo much better😃. Thank you for all the love and well wishes!

Are you following my weekly workouts on my Playbook app? Link in bio to subscribe free for 7 days.🤗


Kerri Verna

NEW CORE CHALLENGE for you!🙌🏻 Try this #navasana using the wall and a #stabilityball! This was so much fun! How many can you do? TAG a friend and tag me in your posts when you try it!💪🏻

I also have a surprise for my Playbook subscribers! I loaded up all my expired #QuickCore workouts in a program for you! So many of you asked for old workouts to come back so I thought I’d bring back all of your favorites!🤗

If you are not a subscriber yet, click the link in my bio and download my #PlaybookApp! Free 7 day trial! I have core workouts, Pilates, Yoga, Fusion, and handstand classes for all levels. ⠀
www.beachyogagirl 👈🏻👈🏻



Kerri Verna

😂hahahahaha This is so me right now! I literally got out of bed, brushed my teeth, then thought🤔, 💭 “I just want to go snuggle my pillow again for a few minutes!” 🛌 😴 💕

#ilovemybed #howlongcanthislast #beingsicksucks

#sick #coughing #coldandfluseason #backtobed #thisismyyoga


Kerri Verna

Today’s wisdom: “Don’t make a permanent decision based on a temporary emotion.”

I’ve been so sick for the last week and overwhelmed with “to do” lists that I literally want to run away somewhere and become a hermit. I can’t tell if it’s just me being sick or if I’m just sick of being me, but either way it sucks. #thistooshallpass

My husband said today that I was just not feeling well and I shouldn’t make any permanent decisions when I feel this way, and he is right. #heusuallyis ☺️

I’ve had a cough that has kept me up at night for 6 days straight, a headache that won’t go away behind my right eye, constant stomach pain from antibiotics, and body aches from not being able to move from my couch to my mat, so yeah... I’m not myself and need to take that into consideration before I go doing anything drastic.

Today I got on my mat, took this photo and then tried to practice. My head began to throb, so I’m back on the couch and I’m okay with that. Not pushing myself is progress, right? I honestly can’t tell today.

I’m doing my best to work within my limitations so instead of working out, I wrote a blog for you called Core Control (with regard to learning how to #handstand). It is up on my website if you’d like to learn an awesome core drill to help you.🤸‍♀️🙏🏻 (link in bio)

Leave me a comment if you are sick too (we can feel sorry for each other 😆) or if you have any cough remedies. So far I’ve tried pineapple🍍juice and ginger shot both have had little effect.😷
#sick #corecontrol #abs #blog #dontgiveup


Kerri Verna

This pretty much sums up my last 3 years... how is that possible?!?😂 #instagramquoteonpoint I’m so grateful for all my mistakes, my failures, and problems because I feel smarter and wiser than ever!

Who’s ready for 2019?🙋🏼‍♀️

#letsgo #2019goals #quotestoinspire


Kerri Verna

Please read 👉🏻 This is one of my most favorite images I’ve posted on Instagram. It was taken last year on a trip with my family to the Grand Canyon. When I looked at it, I smiled because I realized just how far I’ve come.

I had lived so many years in #chronicpain, afraid to live my life to the fullest, worried about “what if.” I listened to everyone around me who told me I’d never do this or never do that, and I let those critical spirits deter me from even trying to do anything to better myself. I was convinced that I was dealt a bad hand in life and that there was nothing I could do about it.

The physical aspect of my #transformation is easy to post about on Instagram because it’s what people can see, but it’s the emotional and spiritual journey that has made the most impact on my life.

Today, I’m 44 years old doing things that my 24 year old body never dreamed of and that in itself made me realize change is possible - I can have a different ending to my story than what I believed it would be. It also made me understand that just because someone (white lab coat or otherwise) says something definitive about me, doesn’t make it a fact. I get to decide what is a fact. I have the power to #change my life.

For me, at the age of 37 I decided to try to learn how to do a #handstand. As silly as it may seem to some, this decision empowered me to believe in myself. It allowed me to “try” and allowed me to see that my story isn’t finished yet.

Here I am at 44, standing (on my hands) at the top of the world realizing that truly anything is possible.

To inspire YOU, I created a FREE downloadable pdf of My 6 Best Handstand Tips for anyone wanting to “try”. The active link is in my bio.🙃

#fitover40 #over40 #fitmom #handstandsover40


Kerri Verna

This video sums up my yoga practice today. I’m sick, in bed, sore throat and a fever. I feel like 💀 Yay me.😐🤧😷😩

#sickmode #flu #coldandfluseason #dogsarethebest #yogapractice 🎥 @griffinfrenchie


Kerri Verna

Spread the word!



Kerri Verna

At the airport... so very tired. Feeling a little sad because I feel like I just closed a chapter in my life, but happy that I’m about to start a new one.

I don’t like to travel alone. I miss my family so much it hurts. I want to break down crying here in the airport. But, I’m holding it together because that would really be embarrassing.😂😭😂 I’m really not the outgoing extrovert type in case my instagram page fooled you. I’m shy. I feel totally awkward around strangers. In my 20s, I’d have a full blown anxiety attack anytime I had to socialize with strangers. ⠀
At 44, I’ve learned to smile and just act “normal”😂, but inside I’m like 😳😬🤪.

Sometimes (most of the time actually) strangers aren’t so bad. I’m always so blessed by meeting new people.

For the last 6 years I’ve traveled all over the world teaching #yoga. I’ve met thousands of strangers and it’s been such a beautiful thing... I’m going to miss it, but I’m ready to be home now. Home is where my heart is.

Maybe I’m just getting older, but I’m realizing that life is but a vapor. Here and then gone. We aren’t promised tomorrow, so today needs to count.🙏🏻

#stlouis #selfiesaturday


Kerri Verna

🧘‍♀️Tutorial: Urdhva Padmasana or the lotus pose in #headstand.🧘‍♀️


Is this hard or easy for you? What do you find is the biggest hurdle for you trying to get into lotus while in headstand? I’m here to help!🙋🏼‍♀️

What other #yoga tutorials do you want to see?

More on my playbook app! 👉🏻Go to


Kerri Verna

Hahaha 😂🐶 ⠀
So busy these last few days that I haven’t really been on here. I am going to be going live in a few min reviewing my new juicer however! Make sure to tune in if you are wanting an honest review of a cold press juicer. I’ll make sure to tell you if it’s worth the money!

Thanks for the laugh @badassvegan - the humor is much appreciated!

#wednesdaywisdom #dogjokes #humor #humpday🐫 #yogi #veganism


Kerri Verna

Tacos or Exercise?

#quotes #mondaymotivation #tacoorexercise