Alyse Scaffidi ❤️ 4'11@bitesizedfitness

1st Phorm ELITE ATHLETE
💊Doctor of Pharmacy
🤘🏻be d i f f e r e n t
💃🏻body confidence
⬇️Healthy Lifestyle Ecourse
#IAM1STPHORM

https://www.youtube.com/watch?v=cyNvC9ckZuY

1,917 posts 159,878 followers 1,046 following

We could all share more love ❤️ Love for our families and friends. Love for our significant other. And most importantly LOVE FOR OURSELVES.
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I want you to be able to look in the mirror and love what you see. I want you to feel confident in the first outfit you try on and sexy when your clothes come off.
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Love is about accepting what you can’t change and improving what you can 👊🏼 Each day we are given a choice, and I hope tomorrow... you choose to accept “I'M WORTH IT” 🙋🏻 _

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#loveyourself #loveyourbody #everybodyisbeautiful @starky_photography #spreadthelove


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There’s a difference between WANTING to change your life and CHOOSING to change your life.
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Wanting can be done while sitting on the couch eating a pizza. Wanting involves doing the same thing each day without making any actual changes.
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If you want a better life, you have to CHOOSE to make it better. You must start doing things different. Whether that means losing weight, traveling more, or getting a promotion. GET OUT THERE AND DO IT 💪🏼 NO EXCUSES 👊🏼 @1STPHORM
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#iam1stphorm #fbf #1stphormworldwide #banffcanada #workhardplayhard

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www.1stphorm.com/bitesizedfitness

Lake Louise, Alberta
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Love this message ❤️ TAG A FRIEND WHO KNOWS BEAUTY IS MORE THAN SKIN DEEP! #loveyourbody #bodyconfidence


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Wishing I wasn’t on the other side of the country, so I could spend today with you ❤️ @carberryk13 😍 You’ll always be the best thing to ever happen!!


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This is by far the easiest way I get omegas in my diet 🐠🐠 I’m a meat and potatoes girl, so my meal plan doesn’t contain a lot of fish, especially not during the winter. The bad part is that oily fish are one of the best sources of natural omega-3 fatty acids.
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Omega 3’s help fight inflammation and studies have shown benefit in everything from improved memory to weight loss to lower cholesterol levels. Because of all this, I take @1stphorm Full Mega supplement as part of my morning routine 🙌🏼 It’s one of the best quality products out there and I’ve never had issues with “fish burps” or stomach upset!
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PS. How freaking cute did these sweetheart candy inspired nails came out?! _

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PPS. Click the link in my @bitesizedsupplements profile to treat yourself to something nice this #valentinesday 💙💜💚💛


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I was going to write something about recent booty gains BUTT @robb1671 stole the show 😝 #ilovemygymbuddies #andmygym

Four Seasons Health Club
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Just enjoying the sunshine ☀️ in my new @barsandbranches blush set (before heading home to gloomy Jersey) ☔️ #dontwannago #vitamindtherapy #sunshinesmiles @missdollycastro

Hard Rock Hotel at Universal Orlando
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Pshhh, Harry Potter couldn’t make better supplements even if he tried 😝 Plus, I don’t think he offers a 110% satisfaction guarantee like @1stphorm #acciogains #onlydorkswillgetit

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Rocking the “Star Strapped Crop Hoodie” 🌟🌟 _

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www.1stphorm.com/bitesizedfitness

Harry Potter@ Universal Studios
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Minion sized 😊😊 Felt like a little kid running around #universalstudios today! What’s everyone’s favorite ride?!


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HAPPY FRIDAY!! TAG A FRIEND WHO SOUNDS LIKE THIS WHEN THEY WORKOUT 😂😂 #winterolympics #usa #openingceremony


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My usual work attire doesn’t include spandex 🤗 Like many of you, I have a full time job outside of the gym. After getting my doctorate of pharmacy degree from Rutgers, I started a career in the pharma industry.
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I love my job, but I travel a lot and am frequently on the road living in hotels. It took a while for me to realize healthy doesn’t have to involve 2 hour long workouts and a strict meal plan every day. It’s simply not practical 😶

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It’s hard to balance a healthy lifestyle when you’re working long hours, busy with college courses, or taking care of a family. BUT IT IS POSSIBLE 💪🏼 It took me a few years to find my swing, but I never gave up. I kept learning my body and the science behind a healthy diet and exercise routine.
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If you’re at a point where you feel like nothing works for you, then shoot me DM. It’ll only take a few seconds of your time and promise I’ve got some solutions that will help you succeed 😍😍 _

_ 📸 @starky_photography


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A popular inbox question I’ve been getting lately is if you need to use @1stphorm protein or if you can buy something cheaper instead?
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It’s a fair question, but when it comes to supplements... you get what you pay for 💪🏼 I’m a bargain hunter. I buy stuff on ebay and am always looking for coupon codes online. But when it comes to what I put inside my body, I only choose the best!
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@1stphorm protein is made in FDA inspected facilities, so you know EXACTLY what you’re getting. This is a big deal since the supplement industry is barely regulated (very different from the drug industry I work in). Their protein is also made with 100% hydrolyzed whey, which is an important factor or those trying to build muscle after a workout. Plus you can NOT beat the taste and texture of their Level-1 and Phormula-1 flavors.
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I know there’s a lot of fitspo IGs pushing products they don’t believe in, but you guys are family to me and I will only ever share my honest experiences. Honestly, this stuffs the best!!


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