Alyse Scaffidi ❤️ 4'11@bitesizedfitness

1st Phorm ELITE ATHLETE
💊Doctor of Pharmacy
👭to @bitesizedsis
💕body confidence
⬇️Healthy Lifestyle Ecourse
#IAM1STPHORM

http://www.bitesizedfitness.com/

Not happy about getting stuck in 4 hours of traffic after work, but super pumped for the long #mdw 🙌🏼 Everything’s packed in my @1stphorm “big dome” duffel and I’m ready for some fun ☀️ They’re having a huge warehouse sale and some of my favorite gear is now 30% off 👉🏼 link in story now!

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www.1stphorm.com/bitesizedfitness


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Crazy and weird must run in the family 😊😊 #theycompleteme #andmakemeseemmorenormal #notthatnormalthough #thatwouldbeboring


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Bikini Diet Week 2 ✌🏼️ For those who haven’t heard about my new approach, when I want to eat like crap… I put on a bikini and remember my diet 😜
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No matter what happens in life, you control your body. What goes into it. How you take care of it. How you view it. I know life gets hard… but DON’T FORGET about your health 👊🏼 _

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Just because you’re busy with school.. or deadlines… or 3 kids, that doesn’t mean your well-being should come second. YOU CONTROL YOUR LIFE. And you can’t help others until you’ve helped yourself 💪🏼 _

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#nevergiveup #neversettle #summertime #inspire #motivate #letsgotogreece


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I’ve been slacking on my seafood intake (eating less than 2 servings per week) which means it’s time to supplement my omega-3s. In addition to my regular multi routine, I’ve also added @1stphorm Full Mega to my breakfast. When it comes to fish oils, you want to make sure the product has enough Omega-3s per serving (and not all brands are the same, so check the label). I usually aim for about 3 grams per day, which is the amount frequently recommended by research 👌🏼 _

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www.1stphorm.com/bitesizedfitness


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Everyone deserves to feel this fabulous on a Monday 😂 TAG A FRIEND!!


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“Wanna wake up super early and go fishing?!” Me: Yup 🎣 #happysunday #almostsummer


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For me, eating healthy and drinking lots of water is cake Mon-Thur… but then the weekend hits and 🥂🍪🍕😳 happens! You can do a lot of damage in only a few days. I frequently get emails from women who can’t seem to lose the last few pounds, even though they swear they eat all of the right foods 4-5x per day. The issue usually comes down to what happens from Friday night – Sunday. Here are a few tips to keep in mind:
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1) Stay hydrated! I use the @1stphorm hydator jug to ensure I’m getting enough water each day. When you’re thirsty, your body can mistake it for hunger and cause you to eat more snacks than necessary. It’s also important to pre/rehydrate when drinking alcohol (which should also be limited to achieve ab goals). _
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2) Keep the cheat meal to a meal, not an entire day/weekend. One cheat meal can have 500-1000 calories (aka hours worth of workouts and cardio). It’s perfectly healthy to “treat yo self” but don’t reverse all of your hard work!

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www.1stphorm.com/bitesizedfitness


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Bikini Diet Week week 1 is in full swing 💪🏼 AKA anytime I want to eat like crap... I put on a bikini and remember MDW is right around the corner 😝 #goaltime #youcandoit #dontgiveup


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Just soaking in the sunshine ☀️☀️ I’ve officially packed away all of my winter boots and am so ready for beach days (and bikinis) 👙👙 For the record, these are the first pair of “jeans” anything I’ve bought in years! Surprisingly, they are from Hollister and I’d def recommend giving their high waisted styles a shot 🙌🏼 #bitesizedfitness #sunshinesmiles


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Anyone out there use coffee to get pumped up before the gym? If you like the rush of caffeine before a workout, then you’ve got to try @1stphorm MegaWatt V2 💃🏻💃🏻 _

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The advantage of using preworkout over coffee (or crappy products only loaded with caffeine) is that you’re also getting the right amount of creatine and beta alanine 💪🏼These two ingredients are important for building muscle and decreasing fatigue while training. #mondaymotivation #letsgo #iam1stphorm

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PS. I’m very caffeine sensitive so a 1/2 scoop of Megawatt is all I need to feel completely dialed in and motivated for a workout (and the rest of the day) 😃


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Who needs superheroes, when we’ve got you 💜 Wishing @bitesizedmom the happiest #mothersday 💐 #matchymatchy #familycomesfirst @lillypulitzer


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I feel like I’m in the Italy of Rhode Island 😂 #federalhillri #alwaystraveling #atetoomuchseafood #mustdocardio


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