Briohny & Dice (Bryce Yoga)@bryceyoga

Fit•Flow•Fly
Providing inspiring and diverse trainings to educate people on the power of modern #yoga
2019 Trainings👇🏻

http://www.bryceyoga.com/

This week, we decided to try something new. Welcome to #NakedTruth week! You guys know us as @yogawithbriohny and @diceyoga but this week, we want you to get to know the real Bri + Dice. We want to share things you may not know about us.... while sharing pics in our #birthdaysuit 🍑 How fitting right?! So whether it's something about Bri, or about me or about us, we'll keep it real #7daychallenge .
From the @aloyoga Naked Yoga Project Book
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#truth #gettoknowme #instayoga #yoga #yogaeverydamnday


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I sit in my car A LOT (thanks LA traffic🚦) and I'm always leaning over my phone📱 so of course my body pays the price and my wrists and forearms get suuuper tight. I've tried a couple of things but I've found that what really helps me find a balance in my body and release that tension is working on my flexibility #thankyouyoga I know this is something that happens to everyone so I've created 5 unique flows that will help you open up those tight areas of your body; whether its your hips or your back, we'll balance that out! The best part is that you can pick whichever one works for your body and your schedule ⏰
Flow with me in my new series Fluid Flexibility Flows for FREE! Click on the link in my @yogawithbriohny bio to practice with me
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#flexibility #yogi #sundaze #yoga


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Teaching yoga is a passion of ours. Being a #yogateacher is an amazing job that keeps on giving. Not only do we get to meet amazing people while deepening our practice, but we also get to change lives. That's the power of #yoga. Which is why we also like sharing content online. It shouldn't matter where you are physically, the only thing that matters to us is that you are willing to learn. We've challenged ourselves to keep on creating for you guys and we hope you enjoy what we have to share! Every week, you'll find NEW videos about:
👉Pose Breakdown
👉Adjustments
👉A Guide To Handstand
👉Full Flows and Classes
👉Inside Asanas
👉A mix of our thoughts
You can find all these videos in our timeline, our IGTV and @yogawithbriohny's YouTube channel (link in her bio). We would love to hear suggestions as to what you would like to see next so feel free to leave a comment 👇
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#yogaeverydamnday #instayoga #yogaposes


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Is attending a YTT a dream of yours? If the answer is YES and there is a BUT next to it, read on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are the most popular "buts" and our answers #keepingitreal #makeyourdreamscometrue ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉I'm not sure a YTT is for me⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to deepen your yoga practice, dedicate time to your self growth and challenge yourself physically or mentally, then a YTT is definitely for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉I don't think I'll be able to handle it physically/emotionally⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our #bryceyoga YTTs are immersive experiences that foster the space for personal and professional transformation. We will be with you every step of the way, making sure your body and mind are well taken care of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉I'm not sure I'm advanced enough to take a YTT⠀⠀⠀⠀⠀⠀⠀⠀⠀
A YTT is all about learning! Whatever level you are in, we got you covered. You DO NOT need to be able to do inversions or arm balances to take our YTT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉I just can't afford it 😭⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, a YTT is an expensive but worthy investment. Here are some ways we make it more affordable: early bird discounts (HAPPENING RIGHT NOW!), referral discounts and payment plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉I have kids 👶⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are kid friendly! In our 2019 trainings, 6 trainees brought their kids and I brought mine. We make it work so you can do the same ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's easy for fear to disguise itself as practicality. Don't let fear and the unknown prevent you from going after your dream ✌️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #inspiration #yogaeverydamnday #yogachallenge #yogi


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I'm so glad to be back home(ish)! 😂 The past few months have been amazing, we always have a great time in Thailand. Although teaching for 2 months has been crazy time-wise, it also has been rewarding and eye opening. And I'm so ready for more! Which is actually a good thing because I'm heading directly to Squaw Valley for Wanderlust 108 😄 Who else is heading that way?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In case you miss this weekend, here's where I will be next:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥August 2-5: Whistler⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥August 23-26: Tremblant⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥September 15: Toronto⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥November 3: Tampa⠀⠀⠀⠀⠀⠀⠀⠀⠀
To buy tickets, go to my @yogawithbriohny bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yogalife #havefun #instayoga #yogipreneur


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Handstands, handstands, handstands! Check out this quick tutorial from @yogawithbriohny and @diceyoga and let us know what you think! 🤸‍♀️🤸‍♀️🤸‍♀️
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#handstand #yogatutorial #instavideo #yoga #yogaeverydamnday #fitflowfly #tutorial #yogavideo


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When you realize that your Thailand YTTs are coming to an end 😭 What a stellar group. That’s all I can say. You yogis have been some of the most down to earth, kind, and genuine peeps we’ve ever had the pleasure of sharing our yoga with @yogawithbriohny. Thank you all from the bottom of my heart 🙏❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉To follow everyone's journey during out teacher trainings, check out our hashtags #2018beyondbryce300 #2018fitflowfly200 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wearing @aloyoga with @theyogimatt behind the 📸❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yoga #grateful #dreamteam #instayoga #yogisofinstagram #family


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I’m fortunate enough to share my passion for yoga with many yogis across the 🌎 on a regular basis. I’m also fortunate enough to be a part of the #bryceyoga teacher trainings where I get to witness self growth and be small part of the path of yoga for other yogis🙏
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We are fast approaching the final days to save $500 off of the full tuition for our 2019 YTTs ☀️🏝️🏖️ Head on over to the link in the bio for more info!
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Wearing @aloyoga with @actionhiro behind the 📸🙏❤️
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#yogateacher #blessed #instayogi #yogini #travellingyogi #yogaeverydamday


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Making some time to do my yoga and appreciating the beauty around me. What are your weekend plans? #movingmeditation .
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#instavideo #yoga #yogateacher #music #yogalife #yogatutorial


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Grab your mat and flow with @yogawithbriohny and @diceyoga! This 90 minute FitFlowFly Flow will energize your body, mind and soul. 👉In case you were wondering, @drishti_videography recorded this with our #2018beyondbryce300 HR trainees so if you have ever wanted to know what a yoga teacher training looks like, TA DA!
👀You can find the full video in the link in our bio
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#yogaflow #yoga #yogaeverydamday #yogateacher #instayoga #fitflowfly


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For the past few weeks, we’ve been immersed in our YTTs and loving every minute 🤗 And this year, it was even more exciting because you guys got to come along through our stories and IGTV! #thepowerofsocialmedia 📲 We’ve been sharing so much content we’ve gotten so many questions as to how you can do it at home. So as a little treat, our amazing team will be sharing their 📸🎥 tips. Tune into our stories to see them! Got any questions? Feel free to reach out to them here:
👉🏻@actionhiro the genius behind our pictures
👉🏻@drishti_videography the maven behind our videos
👉🏻@jessicaleeyoga the rockstar behind our stories
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#yogaphotography #yogatips #yogateacher #yoga #instayogi


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End of the week and my body is feeling it!!! 😵 Do you get that bug where your body just says I’m done, let’s just skip to Friday? Let’s shake it off, turn up the heat and get flowing with my new series, Fluid Flexibility Flows 🌊 This series is perfect to help your body unwind and release tension from those areas that tend to get super tight in a safe, effective and fun way. We’ll also work on your flexibility through building heat in your body by connecting breath with movement. You’ll walk away from your mat feeling balanced, invigorated, flexible and ready to take on any challenge 🙌 Whatever your level, time availability or tight area, I’ve got you covered! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Start practicing with me for FREE on my @yogawithbriohny bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #backbend #flexibility #healthybody #instavideo #instayoga #yogaeverydamnday


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