Briohny & Dice (Bryce Yoga)@bryceyoga

Fit•Flow•Fly
Providing inspiring and diverse trainings to educate people on the power of modern yoga.
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The real gift of gratitude is that the more grateful you are, the more present you become. Life can get so crazy between work, family, and travel but having a daily gratitude list helps me stay present and appreciative of the beautiful things in my life. Today, I am thankful for my supportive mother, my wonderful daughter and son, and all the yogis i get to meet in my journey and at Wanderlustfest! What are you grateful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are my #wanderlust108 dates for this summer & fall:⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍July 19-22: Squaw Valley⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍August 2-5: Whistler⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍August 23-26: Tremblant⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍September 15: Toronto⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍November 3: Tampa⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wanderlust #fitflowfly #yoga #yogateacher #instayoga


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Take. Take it. Take it all. Take it all off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The vulnerability we all choose to “show” here on IG is still governed by what we want others to see. I’ve been a little slow on keeping up with my posts over the last month or two. Creating content was something I was almost religious about doing a few months back, but lately there has been a lack of urgency, or even a lack of desire to take photos, etc. At one point I was posting everyday, but lately I’ve been uninspired to share. Like yoga, I know there will be ups and downs, ebb and flow. I don’t know what this post is about, but there you have it. Thanx for reading 🙏❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wearing my birthday suit during the naked @aloyoga photoshoot⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogateacher #yogalife #instayoga #yogisofinstagram


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One of my favorite videos to film by the amazing @nigelbarker with the talented @acrowithjon wearing @aloyoga🤸‍♂️ What do you guys think?
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#yoga #yogateacher #inspiration #dreamteam #instayoga #acroyoga


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Yoga isn't just about self improvement. You have to start with self acceptance⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wordsofwisdom #yoga #yogalife #loveyourself #instayoga


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Balance is not something you find...it's something you create. As a yoga teacher, I teach about balance physically and emotionally all of the time. But sometimes I find it extremely difficult to practice what I preach. Ive found many yoga teachers out there struggle with the same concept. The honest truth is, yoga teachers are human and we struggle too! Yoga is a vehicle towards balance but we need to do the real work to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This pic was taken in the beautiful Thailand and I love how relaxed I look, it's definitely a feeling everyone gets when we are there. Can't wait to share this beautiful place with our new students and @thailandinsider #newyouinthailand ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yoga #yogateachertraining #instayoga #travellingyogi


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Oh, don't mind me. Just hanging onto the weekend like...🐒😜✌️Happy Monday everyone!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mondayblues #yogateacher #yogalife #weekendcomefaster #instapic


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Yoga isn't easy but that's ok. Because, it's usually the hardest things we do in life that help us crack open and wake up! That's why we both chose the path of teaching Yoga. I wasn't sure if I wanted to teach when I took my 200hr but, by the end of it, I was so filled with love and appreciation for the practice that I couldn't not share it. Our 200hr Yoga Teacher Trainings are open to everyone! Whether you know you want to teach or simply want to deepen you practice practice, our immersive experiences in Thailand will change your life. What are you waiting for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yogalife #yogainspiration #yogateachertraining #yogisofinstagram


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I'm not good at making time for myself! There...I said it. It's so freeing to acknowledge it. Here I am, a yoga teacher, teaching a way of living that is basically the art of dedicating time to the self. But there are always so many excuses..."I'm a mother, I'm too busy, I don't have time, there's so much to do..."⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, the truth is, if you don't make time do the things that fulfill you, it's tough to give the best version of yourself to the people you love. So why not start now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
So proud to let you all know that this October 26-28 I will be taking a step towards #MeTime in #Wellspring2018, the first-of-its-kind gathering to discover and experience wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out more, visit the link in our bio #experiencewell ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yogalife #instapic #inspo


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Be humble in your confidence, yet courageous in your character #yogawisdomforrealpeople ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #fitspo #yogalife #instayogi #instapic


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One of my favorite effects of practicing Yoga is that is slows the mind down enough to help us busy minded people see and appreciate the beauty around us...even when things seem less than perfect. What has yoga helped you realize?
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#yogateacherlife #yogaeverydamnday #yoga #instayoga #yogi


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Sometimes life can be so chaotic and messy that it’s so easy to feel like your world is upside down... do you know the feeling? In this World Meditation Day, take a break from your busy day and take some time to focus on you. And while you’re at it, why not meditate? Instead of saying “i don’t have time”, make time. Those 5 minutes of stillness and calm can be a game changer. And it’s always nice to have some me time.
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#meditation #instayogi #yogalife #yogateacher #fitflowfly #fitspo


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We are only a month away from starting our summer trainings .... and @diceyoga and me @yogawithbriohny are super excited!!! Not only do we get to head back to Thailand (which we love) but we also get to meet amazing yogis as they start a new adventure. Which is an incredible thing and we are so grateful they chose us to accompany them in their journey!
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Last year was such a blast that we can't help but look back and feel a little nostalgic. Each one of you is so special to us and we are so proud of everyone, thank you for being part of our Bryce Yoga Family! .
If you are a yoga teacher who wants to take it to the next level or if you are just starting your adventure with yoga, we have a training for you. More information here: www.bryceyoga.com
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#yogafamily #igyoga #yogateacher #yogateachertraining #fitspo #yogaeverydamnday


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