Who knew a 20 minute workout could double as playtime?! I knew I loved this community when I started but it just gets better and better. And the fact that Jax can be a part of it? Bonus!! Happy Thursday everyone! 🖤
On the left- 25 years old. On the right- 27 years old with a toddler.
The difference? Having the right tools and having support.
The girl on the right has been using those tools everyday for over 6 months. She is a better wife and mom because of it. She's more comfortable in her skin. She enjoys shopping again. She can run and play (and keep up) with her boy. She knows how to make healthy choices for her and her family.
I am the first to tell you that it is not easy. That making changes are HARD. But being overweight and unhealthy is HARD too. You are worth it. I was worth it all along... I just needed the right tools and support to get me to where I knew I could be. I'm offering you these tools today.
I will show you how I make it work with a full time job and a busy toddler, how to eat on the go, at work events, when you're busy, when you're working full time, and how to do it on a budget.
I would not ask you to do anything I wouldn't (or haven't done) UNLESS IT WAS THE REAL DEAL.
I have an opportunity beginning February 18th (my current group is FULL) to take 10 more women who are ready to feel good in their skin again. We will work together to meal plan, schedule workouts, discuss water intake and snack ideas... Everything you need to get you on the road to your best YOU. Don't go another 2 years in your before picture. It's time for the after.
Send me a message with "I'm in" + let's do it together. 🖤
First workout of #transform20 is in the books and I feel like I'm on cloud 9!! Today's workout was called BURN and boy am I burnin' 🔥🔥🔥[clips will be uploaded to my stories later today!] . . I always preach 80% nutrition and 20% fitness to my challengers, so the workout is only a small piece of the results equation. I'm bringing all of my challengers through a full day of eating in my stories so make sure to go check it out!! 🍓🥕 . . How was your day 1?! 😅
CHEESIN because tomorrow is the BIG day!! 😁Transform:20 launch day and I'm so so ready to crush this with all my challengers and fellow coach friends! 👯🖤 20 minute workouts, simplified nutrition, and a group of badass ladies holding me accountable to make sure I show up and do the damn thing! . . . 🥗meals prepped 💪🏼workouts scheduled 📗tracker in my bag 📸before picture taken ✏️measurements logged . . . Who else is committing to 6 weeks of 20 minute workouts with @shaunt ?! 🙋🏻
Woke up early today and headed out for a big/little play date with all the intention of doing my workout as soon as I got home. An hour of @pinterest and a quick nap later and my 20 minute workout is done. 💪🏼 [peep my stories for all the moves!] . . . Jax is still napping so I'm going to take this opportunity to write out my meal plan and grocery list. 🥗🍠🥑AND pencil in my workouts, team calls, and coaching hours for the upcoming week. . . . Happy Saturday my friends!! May it be productive and positive 🖤
I'm busy. We are all busy. Mothers, fathers, working parents, stay at home parents....all of us. But busy shouldn't be an excuse for putting our health and wellness on the back burner. . . . I'm guilty... I did it for months and months and months before I saw the light. That light was simplified nutrition and quick and effective home workouts (I'm talking 20-30 minutes) with the support of an online accountability group. That's all it took for me! Down 37 pounds and have never better or more in control. Do I drink alcohol and eat carbs? HELL YA! 🍷🍔And the scale keeps going down 😎 . . . My next online accountability group starts on Monday! I've opened up 3 more spots so I can teach more ladies my routine that changed my thinking and my body! 😍 send me a message to hold your spot 🖤
What did the strawberry say when he was given a gift? Thank you BERRY much 🤣 . . Enjoying my vegan tropical strawberry 🍓🌴 superfood shake and then hitting the road for a big day at work! 🤓 . . I hope you all have a FANTASTIC day! . . . PS- For those of you that reached out about my January online boot camp... I promise promise promise I'll respond tonight and get you all signed up!!! 😁🖤
Jaxson joined me for a quick 15 minute workout and it was AWESOME! 🤣 I used to be such a skeptic about at home workouts and thought "those don't work!" . . 1️⃣ I was SO wrong. My body is changing [for the better] every day! 2️⃣ my little man can join in whenever he wants (can't do that at a gym) 3️⃣I get to teach him a healthy lifestyle 💪🏼🍎 . . check out my stories for more clips of our mommy + me workout!! 😍😍