Carson Calhoun | Strong Yoga@carsonclaycalhoun

Yoga, Handstands, Weights, Jokes.
Next up: Mexico City, Denver, Chicago, DC, VA, Boston, London, Dublin, Prague, Zurich, Berlin, SLC, Fishkill, EPTX

3,994 posts 126,514 followers 449 following

Carson Calhoun | Strong Yoga

Day one of @yogafestmx was a HUGE success! Muchisimas gracias a todos que practicaron conmigo. Y por reir de mis chistes 🤓

¡¿Quienes vienen a practicar El Rocket conmigo a las once hoy?! 🚀

Swipe through for some highlights of yesterday. #YogaFestMX ❤️


Carson Calhoun | Strong Yoga

BIG shoutout to everyone who came to class yesterday. I had a blast with y’all.

I’m heading to Mexico this weekend for @yogafestmx, then I’m back to the States for another tour:

DENVER - June 1 @bigpoweryogadenver
BOULDER - June 3-7 @bodhimovement ROCKET YOGA TRAINING
ALBUQUERQUE - June 14-16 @sweatyogastudio ROCKET YOGA TRAINING
CHICAGO - June 22-23 @shriyogacenter
APPLETON - June 25-27 @95yogahouseappleton ROCKET YOGA TRAINING
WASHINGTON DC - June 29-30 @flowyogacenter
ALEXANDRIA - July 13 @532yoga
BOSTON - July 19-21 @downunderyoga

Full schedule & signup via the link in my bio.


Carson Calhoun | Strong Yoga

What a great group yesterday!

Thank you to everyone who came and shared the practice with us at the Grove @alolosangeles. I tried to tag everyone, but there were too many of you! 👨‍👩‍👧‍👧

I’m teaching a handstand workshop there tomorrow (Sunday) at the Grove store, 1:30-3:30pm. All levels welcome. Please come 🙏

No need to sign up ahead of time, it’s a complicated mindbody page 🤦‍♂️

Check my stories today for more highlights from yesterday’s class. 🚀


Carson Calhoun | Strong Yoga

Beginner handstand workshop this Sunday in LA! 1:30-3:30pm at @alolosangeles the Grove.
No experience necessary. Come learn with me!

If the 2 hours isn’t enough for you, we can stay after for a bit to answer questions and take pics & videos.

Sign up via the link in my bio.

Can’t make the class? Message me here and let’s set up a private!

Tag your SoCal friends 🙃😎


Carson Calhoun | Strong Yoga

I don’t know what I was saying here, but by the looks on their faces, it was hilarious.
Seriously though, come to class. You’ll laugh more than you ever have in a yoga studio.

Colorado Yogis: I’m teaching in Denver and Boulder next month!

Denver - June 1st @bigpoweryogadenver arm balances and inversions levels one and two.

Boulder - June 3rd-7th @bodhimovement 50-hour Rocket Yoga training. Let’s go deep into the practice together.

Full travel schedule and sign up info via the link in my bio:

If your city isn’t on the list, leave a message and tell me to come!


Carson Calhoun | Strong Yoga

I love you, mom!
You’re the reason I got into yoga, and the reason why I’m here today.
You’re also never on Instagram, so you won’t see this... I guess I should call you. (I just called her)
Happy Mother’s Day!


Carson Calhoun | Strong Yoga

Nothing to say, just a handstand in paradise.


Carson Calhoun | Strong Yoga

Long travel days, cramped airplane seats, jet lag, no excuses!

I arrived at Flō last night, and I had to get it in!

It wasn’t pretty, but I got it done. Watch my 6th rep for a struggle city. I haven’t squatted heavy in a few weeks, and 295 pounds felt heavier than normal.

And now the Rocket Yogis arrive! I can’t wait to share my favorite yoga practice with them in my favorite place in the world. Pura Vida!


Carson Calhoun | Strong Yoga

See you soon, Costa Rica!
I’m flying to San Jose right now, watch my stories to follow my journey (and for some nudes).


Carson Calhoun | Strong Yoga

Am I the best yoga teacher in the world?
Absolutely not.

Am I the smartest yoga teacher in the world?

Am I the most funniest yoga teacher in the world?
Definitely, maybe.

Am I the world’s most traveling yoga teacher?
Probably. But seriously though. Since January, I’ve been home for only 10 days. I’ve traveled to ~20 cities in the last 3 months, and I’m not stopping!

This week I take off on a 4-month long road trip, which consists of 20+ cities in 8 different countries. Wish me luck!

Special thanks for @benjaminlampertii for keeping me so busy, and to all of you who come to my classes in real life.

In case you want to find me:
UVITA - May 4-10 @floretreatcenter ROCKET YOGA RETREAT
SAN ANTONIO - May 11 @blackswanyogasanantonio
SAN MARCOS - May 12 @reddawgyoga
PHILADELPHIA - May 14-16 @bulldogyogavillanova ROCKET YOGA TRAINING
LOS ANGELES - May 17-22 @alolosangeles
MEXICO CITY - May 25-26 @yogafestmx
DENVER - June 1 @bigpoweryogadenver
BOULDER - June 3-7 @bodhimovement ROCKET YOGA TRAINING
CHICAGO - June 22-23 @shriyogacenter
APPLETON - June 25-27 @95yogahouseappleton ROCKET YOGA TRAINING
WASHINGTON DC - June 29-30 @flowyogacenter
ALEXANDRIA - July 13 @532yoga
NEW YORK CITY - July 15-18 @revolutionyogaofficial ROCKET YOGA TRAINING
BOSTON - July 19-21 @downunderyoga
LONDON - July 24-28 @indabayoga ROCKET YOGA TRAINING
DUBLIN - August 1-15 @hotyogadundrum *200hr YTT* and ROCKET YOGA TRAINING
PRAGUE - August 16-18 @pragueyogacollective
ZURICH - August 24-25
BERLIN - August 30 - September 1 @yogaatlobe
SANDY - October 4-6
HUDSON VALLEY - October 11-13 @firefly_yoga_fishkill
EL PASO - October 15-20 @hotboxyogaep ROCKET YOGA TRAINING
PORTLAND - October 25-27 @yogapearl
HOUSTON - November 1-3 @bigpoweryoga
MIAMI - November 8-10 TBD
GRAPEVINE- November 15-17 @inspireyogahv
MEXICO CITY - November 28 - December 2 @greenyogamexico
UBUD, BALI - December 14-21 @soulshinebali
MINNEAPOLIS - December 28-29 @upyogamn
MILAN - January 10-12 @cityzenmilano
DUBLIN - January 14-23 @hotyogadundrum 200hr YTT
BARCELONA - January 24-26 @harayogastudio
SAN FRANCISCO - Jan 31 - Feb 2 @yogatreesf


Carson Calhoun | Strong Yoga

Los Angeles!
I’m coming to play with you in a few weeks.
Come play with me:

Friday, May 17th @ 2pm @alolosangeles “The Grove”: invite-only Rocket Yoga Master Class.

Sunday, May 19th @ 1:30pm @alolosangeles “The Grove”: Beginner Handstands workshop.

Can’t make it to either class? Send me a message and let’s set up a private lesson.

Got a spare bed/big couch for me to crash on? Let’s trade free private lessons for housing 😇.


Carson Calhoun | Strong Yoga

Bending over backwards with excitement that I’ll be back in Costa Rica in 3 days!
For some excitement, swipe to the next video.
See you soon, @floretreatcenter.