Day one of @yogafestmx was a HUGE success! Muchisimas gracias a todos que practicaron conmigo. Y por reir de mis chistes 🤓 ⠀ ¡¿Quienes vienen a practicar El Rocket conmigo a las once hoy?! 🚀 ⠀ Swipe through for some highlights of yesterday. #YogaFestMX ❤️
What a great group yesterday! ⠀ Thank you to everyone who came and shared the practice with us at the Grove @alolosangeles. I tried to tag everyone, but there were too many of you! 👨👩👧👧 ⠀ I’m teaching a handstand workshop there tomorrow (Sunday) at the Grove store, 1:30-3:30pm. All levels welcome. Please come 🙏 ⠀ No need to sign up ahead of time, it’s a complicated mindbody page 🤦♂️ ⠀ Check my stories today for more highlights from yesterday’s class. 🚀
Beginner handstand workshop this Sunday in LA! 1:30-3:30pm at @alolosangeles the Grove. No experience necessary. Come learn with me! ⠀ If the 2 hours isn’t enough for you, we can stay after for a bit to answer questions and take pics & videos. ⠀ Sign up via the link in my bio. ⠀ Can’t make the class? Message me here and let’s set up a private! ⠀ Tag your SoCal friends 🙃😎
I don’t know what I was saying here, but by the looks on their faces, it was hilarious. Seriously though, come to class. You’ll laugh more than you ever have in a yoga studio. ⠀ Colorado Yogis: I’m teaching in Denver and Boulder next month! ⠀ Denver - June 1st @bigpoweryogadenver arm balances and inversions levels one and two. ⠀ Boulder - June 3rd-7th @bodhimovement 50-hour Rocket Yoga training. Let’s go deep into the practice together. ⠀ Full travel schedule and sign up info via the link in my bio: YogaWithCarson.com/schedule ⠀ If your city isn’t on the list, leave a message and tell me to come!
I love you, mom! You’re the reason I got into yoga, and the reason why I’m here today. You’re also never on Instagram, so you won’t see this... I guess I should call you. (I just called her) Happy Mother’s Day!
Long travel days, cramped airplane seats, jet lag, no excuses! ⠀ I arrived at Flō last night, and I had to get it in! ⠀ It wasn’t pretty, but I got it done. Watch my 6th rep for a struggle city. I haven’t squatted heavy in a few weeks, and 295 pounds felt heavier than normal. ⠀ And now the Rocket Yogis arrive! I can’t wait to share my favorite yoga practice with them in my favorite place in the world. Pura Vida!
Los Angeles! I’m coming to play with you in a few weeks. Come play with me: ⠀ Friday, May 17th @ 2pm @alolosangeles “The Grove”: invite-only Rocket Yoga Master Class. ⠀ Sunday, May 19th @ 1:30pm @alolosangeles “The Grove”: Beginner Handstands workshop. ⠀ Can’t make it to either class? Send me a message and let’s set up a private lesson. ⠀ Got a spare bed/big couch for me to crash on? Let’s trade free private lessons for housing 😇.