TrillYoga // holistic wellness + beauty + lifestyle | yoga instructor + trainer | writer | mental health advocate | global


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TrillYoga has never been about gimmicks, complicated poses, or conforming to fit a mold. It was an invitation to yoga (or wellness, really) in a way that honors our authentic selves, and allows others to honor theirs. My practice is mostly sun salutations + deep breathing + being present. Come as you are. • What’s your yoga story? New to it? Oldie in the game? Revisiting? Taking a break? Never liked it? Share below, I love to share stories.


More snow! Obviously not prepared (hello sneakers) but! Still in my fav coat y’all love to hate armed with my @nocori.nyc gym bag I’m hype over Bc it’s pretty, small, and has a bag inside of it for gym clothes. Loved it so much I got y’all a code 🖤 TRILL10 gets ya a deal before the holidays. #topbag #ididnotkillsnuggles #ikeamonkey


Pretty powerful moment when you realize you’ve had the answers inside you all along • shots from me + @beatsbydre + @ravieb 🖤


It was freezing today but I found a beach chair and a personal palm tree to imagine I was back in the islands. I also watched 3 people win cruises today at the #CarnivalCruise open fun event in #NYC ! (I get so hype when people win things.) @carnival installed a vending machine that popped out cans of tropical scented air (no lie, it smelled amazing and made me want rum punch and a beach right now) to remind us New Yorkers how much we need a vacation to the Caribbean ASAP • 95% of Americans say scent can trigger vacation memories. Def did. Combined with the steel pan band today, the urge to get to the islands hit hard. Not in NYC? You can enter to win a cruise too! Post a photo that gives instant vacay vibes using #OpenFun and #sweepstakes • Travel makes me happy, and I think fun memories and adventures can be for everyone. #carnivalpartner #ad #trillyogatravels


Wednesday and all is well. Full of love and gratitude these days. Ending the year with lots to share and lots to look forward to in 2018 • But first! Adding to the team (see IG story for position open for now)


Linked up with my @beatsbydre family for a yoga flow (with instructions!) + playlist with @applemusic for y’all. #fndmntls #trillyoga • Thanks for letting my eclectic ass share what I’m currently flowing to #global • link in bio


#ad Holy holidays. Cannot believe it’s the end of 2017, but it’s been an amazing year watching #JoyLab launch with @target. I’ve always been on the look out for cute activewear that I can also lounge in and live in...that doesn’t cost a fortune. Swing by @target or check the link in my bio for more of the pieces (I’m really feeling the matching sets.) These also make a great quick gift :) #holidays


I often think about being present. About not living in fear of the future, or in pain from the past. How life just is. How we don’t have to create identities around our trauma. How we can heal. How strength comes in many forms. How much I aim to do while working effectively, not excessively. But mostly I reflect on how to be present. To be here now. (And...all of this aligns with yoga’s philosophies, so maybe I’m not in a pose but yoga is an inside job and my message has never changed.) #sunday #reflection #mexico #yogaisthecultureoftomorrow #yesthatsamargarita


I wanted to post a workout video? But alas, I get in the gym and want to workout and leave. Especially today! Snow noooo. Still got it done tho. Made friends with the only other chick there, and she was lifting heavy. Makes my heart happy. We need more women throwing real weight around 🖤 #builtandbendy 2.0 is coming out for 2018 :) I have always taken a mind+body+soul approach to wellness, which includes strength training • Unrelated ish — I also think I’m going to do a big clean out giveaway of new or worn once in a shoot workout wear? Who’s interested?


NYC is cold. But guess where isn’t cold? #Mexico. What would y’all say to seeing me profile parts of Cancun for a while? Think all the travel hints, beach pics, and adventure stories coming at ya via socials and my blog. I got y’all. Personal travel lifestyle expert. If you’re in support, hit the link in my bio to vote or read more about me and travel (or why this matters to me.) @cancundotcom and me might have a good thing coming...comment what you wanna see! ;) #notsponsored


I am most present in absence. • loving this mirror series with @photoherby#nourishandnurture blog 3of3 up later today x third installment? nourishing the soul.


This time 2015 with @willtalamellifilms • I cannot believe how time flies. How much changes and how much stays the same. My work ebbs and flows Bc that’s creatives do. We create. We evolve. We expand. We influence the influencers. I’m not one for putting limits on what’s possible or boxes around interests. To define who I am for myself is challenging but nothing short of empowering. To build a life not around what I do or a job title, but around who I actually am, from the heart outwards ya know. Thanks for being part of my journey. So much in the works for y’all, and I hope y’all like reading Bc this collection of essays won’t be for the faint of heart.