cb. / claire fountain@cbquality

TrillYoga //
writer · visionary · well being educator
yoga instructor + CPT
mental health advocate
global ♀
healthy self = heal(thy) self

linktr.ee/cbquality

1,688 posts 184,910 followers 1,305 following

cb. / claire fountain

Or we can say, "what is the opportunity life is giving us here to learn about ourselves and what is the path that's been shown for us to get back to ourselves?" // We all find our way home some day.


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cb. / claire fountain

This right here is some magic. I had heard about using weighted blankets but had no idea just how amazing the sleep and comfort with one was. Happy to report @mybearaby is super soft, has an anxiety reducing quality, and creates a better sleep experience (and helped me feel soothed during a recent migraine moment.) Check out the NAMI collection #weightedblanket from @mybearaby as part of #MentalHealthAwareness month. Sometimes our tools for a sound body and sound mind are just as much tactile as they are thought based. The healing power of touch and sensory experiences was definitely felt with this blanket. #whycare #myBearabyMuse (link in stories to learn more)


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cb. / claire fountain

Recorded a meaningful podcast last night with @introvertedintuitionpod and am always thankful for all of us speaking on mental health in honest and relatable ways. Loved their closing segment on what not to sleep on where all the answers weren't material things but ways of being. Good humans linking up is always my favorite time.


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cb. / claire fountain

It truly was a nicer way to move! So impressed with the quick and smooth move @roadwaymoving provided! I've moved spaces 5 times now and this was the most calm experience yet. Professional, considerate of pieces I hold dear (like antique mirrors and artwork,) and just nice people all around. If y'all are moving in #newyorkcity or anywhere in the states, definitely give @roadwaymoving a call. I liked it so much, I'm gonna put a link in my bio for y'all to get 10% off a move too with code CLAIRE10. Life and adventures await you all. Look at those god rays coming down 🔆 with my super domestic fur slides on.


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cb. / claire fountain

Everything I've done in life continues to prepare me for what I will do. Perhaps what I must do. // Film and that with @smithdurogene 📷


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cb. / claire fountain

Convinced my current skincare line up + facials + laser has my bare skin on another level. Now if only the #NYC weather could get it together and my packing could finish itself. I'm exhausted.


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cb. / claire fountain

LED light therapy + a cleansing facial for my congested NYC skin. Always a relaxing time @jvskincare · Do y'all know how LED light beds work? It looks like a giant red spaceship but it's an anti-aging light therapy where high-energy beams tunnel into your skin and jumpstart skin's internal processes, from circulation to collagen production. I meditate for the entire 20 minutes and leave feeling like I left this planet. Mindful skincare and bodycare makes for a perfect Friday. Peep my story for more info (and bc I love y'all and skin, I got a code for you- CLAIRE20 gets you 20% off on the website) #JVskincare #JoannaVargas #GlowBrighter


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cb. / claire fountain

The woman who requires validation from no one is the most feared creature on the planet. - No filters. No edits. Bc that's not what any of this is about. I spoke at length about self worth and the Aeysha Curry situation on stories + Kim's newest shenanigan. Different sides of the same attention coin. Feel free to give it a read.


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cb. / claire fountain

Just slightly obsessed with this fit and colorway. As usual, I probably seem missing-in-action on social platforms but got so much living to take care of these days. Mondays are for therapy, meetings and today? A massage. Healing is a daily habit. Can't wait to share life's next adventures with y'all. 🖤


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cb. / claire fountain

Back to sunny day memories. My mood is 100% tied to the weather and #NYC trying to kill us all with grey skies in May. Considering May is #mentalhealthmonth, can our moods really be products of the weather? Consider sunlight has repeatedly been found to boost positive moods, dampen negative moods and diminish tiredness. Barometer pressure can also change with rain, triggering headaches (like me today.) And a lack of sunlight can just make ya feel sad. So what can we do? Accept how ya feel + remember it will probably pass, just like the rain. Call up people you love. Get moving if you can (indoor dance parties and/or sex work, too.) Mood light boxes are an option. Cook something delicious and nutrient dense (bc no sunlight = low seretonin = want carbs.) And if all else fails, plan a sunny trip you can look forward to.


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cb. / claire fountain

So many plans, so little time. Or maybe it's not about time at all, but how you allocate your time and resources. Effort and intentionality over preconceived ideas around obligation. I always try to give the heart priority here as it's easier to get the mind to logically follow suit than it is to mend an achy heart.


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cb. / claire fountain

Sooooo ready for summer. Who's with me? 🕊


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