Detox.Guide@detox.guide

🥒 The best detox recipes you'll ever find!
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1,253 posts 376,569 followers 5 following

Quick Fixes for Belly Bloating ✅
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📸 @5.min.crafts


30

Great booty workout !🍑🔥 📸 @dianaruizfit


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✏️ Meal Prep Recipe 🍲
Chicken Burrito bowls = 350 calories⠀
🍲
CHICKEN BURRITO BOWLS⠀
Serves 4-6⠀

INGREDIENTS⠀
2-3 boneless skinless chicken breasts⠀
3 bell peppers, any color, sliced⠀
1 large red onion, sliced⠀
2 tablespoons olive oil⠀
1 tablespoon taco seasoning⠀
Salt and pepper⠀
1 jar salsa⠀
3 cups cooked brown rice, divided⠀
1 can black beans, drained and rinsed⠀
1 can corn⠀
1 cup shredded cheddar cheese⠀
1 lime, sliced into wedges ⠀
Fresh cilantro to garnish⠀

PREPARATION⠀
Preheat oven to 400˚F/200˚C.⠀
Line a baking sheet with foil.⠀
Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.⠀
Sprinkle the taco seasoning evenly over both sides of the chicken breasts. ⠀
Salt and pepper the peppers and onions, tossing to coat. ⠀
Top each chicken breast with a generous pour of salsa.⠀
Bake in a preheated oven for 25 minutes. ⠀
Rest chicken for 10 minutes, before slicing into strips. ⠀
Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge. ⠀
Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days. ⠀⠀
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📸 @goodful


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LOW BELLY FAT ⁉️😭 Tag a friend to try this!⠀
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Here’s the circuit info:⠀
1️⃣ Alternating leg raise 3x12⠀
2️⃣ Alternating arm and leg raise 3x12⠀
3️⃣ Lying leg raise 3x12⠀
4️⃣ Lying arm and leg raise 3x12⠀
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📸 @ampollo


5

Anyone like yoga? 🔥💙 by @yogoskenz


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AWESOME full body workout that can be done at home! Tag a friend who would love this 🔥🔥🙌
Credit:@alexia_clark


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Tag a friend!💁


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Party Smoothie 🎉
-⠀ 📷: @oatmeal_stories


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Left 👈OR👉 Right ?!? 💚🍧💗
-⠀
@littlebitesofbeauty


1

Best thing to do when you get up and it’s rainy and gray: make yourself a shiny-healthy breakfast!! 💜💕💛❤️ This one here only takes a couple minutes to make: simply layer some overnight pudding (can be a chia pudding or oats), some coconut yogurt, fresh berries and your favorite nut butter (mine is hazelnut 🌰😋). DONE‼️👊
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@littlebitesofbeauty


1

Halloween Monster Smoothies!!🎃🎃👻 @sirplantsalot


2

How good does this look! @lafoodieguy


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