Irene Pappas@fitqueenirene

Be the love you wish to see in the world.
✨Trainings @bodhiyogaacademy
☀️ Mexico Retreat in October
🏔 Boulder @bodhimovement
Sponsored by @aloyoga

www.bodhiboulder.com/

3,635 posts 539,293 followers 1,004 following

Irene Pappas

Last chance to join my 50hr intensive in Mexico October 21-27. Only one spot left! Message me for more info.
What’s included: •Transportation to and from the Cancun International Airport (30 min drive) •Twice daily yoga practices ranging from vinyasa to yin •Daily meditation and lectures/discussions on yoga theory and philosophy, business, photography, and more •Special workshops on backbends, inversions, and more •Professional photos •Brunch daily •4 dinners •Laundry, yoga mats, and towels •Free time to enjoy on the beach or to head out on an excursion of your choice (additional fees apply) •Upon completion you will receive a certificate that counts for 50 hours of continued education through Yoga Alliance (there will be some small homework/journaling assignments)
📷 @brookemichellej


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Irene Pappas

Answering emails wondering how many more I will have by the time I am done 😂😭 anyone else feel like this?


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Irene Pappas

I’m teaching tomorrow at 10am @bodhimovement
Boulder, CO
Donation based, all levels flow. 75 min. 💙


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Irene Pappas

Our number one goal in our yoga teacher trainings is to prepare our students to teach safe yoga asana classes as well as deepen their understanding of their own practices. Our second goal is to expand our minds (teachers included) to understand the context of yoga both historically and in our modern society. This includes covering topics like colonization, inclusivity, cultural appropriation and more. Our guest teachers like @nolatrees and @rachel.cargle help us dive deeper into these topics.
If this sounds like the kind of yoga teacher training you’d like to be part of, apply today.
Upcoming trainings in BOULDER, CO next summer.
Link in my bio for more info ❤️ June 9th - 30th • 200hr training
July 14 - August 11 • 300hr training


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Irene Pappas

Hamstring stretching on the @feetup 👌 I’ve been playing with the FeetUp for a few months now and love the variety it adds to my practice. It’s great for both stretching and inversions!
If you want to get one you can use my code: fitqueenirene for a discount. *I do make a small commission on purchases!


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Irene Pappas

Come practice with me tonight at 6:30pm @bodhimovement
Donation based drop in or $75 month unlimited. All levels slow flow practice with options to explore.


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Irene Pappas

😭😂 #selfcare ?


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Irene Pappas

Come practice with me at 10am tomorrow (Sunday) @bodhimovement in Boulder! 75 minute all levels flow, $10 suggested donation or $75 for a month of unlimited classes 😱
Link in my bio to sign up 🤞hope to see you there!


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Irene Pappas

Teaching tonight 6:30pm at @bodhimovement 💚 all are welcome, donation based. Link in my bio to sign up!
Wearing @aloyoga #sponsored


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Irene Pappas

Seriously love this community @bodhimovement
Catch my classes this week on Thursday 6:30pm and Sunday 10am! $10 suggested donation and new $75 monthly unlimited 😱 we also now take donations online to help keep our studio running, to support some amazing foundations, as well as provide scholarships for our teacher trainings.
www.bodhiboulder.com


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Irene Pappas

One trick pony 😂😭🐎@bodhimovement 💙


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Irene Pappas

Come practice with me tomorrow at 10am @bodhimovement we will roll around on the floor and maybe do some fun stuff too 😂 link in my bio to sign up! 📷 @brookemichellej


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