I’m exhausted. The kind of exhausted that no amount of sleep can fix. It’s the feeling of doing your best and it’s not enough. I know everything will be okay and most of this is in my own head but it’s not getting better, so maybe if I admit it I’ll be able to let it go.
Xx sending love. @brookemichellej in @aloyoga
Dreaming of warmer days while I binge on Netflix and try to fight this cold currently watching Dark, but I can’t focus and feel like I’m missing half of the subtitles what should I watch next?! @brookemichellej in @pakalohabikinis
Cozy is probably my favorite word.
DC I’m teaching this Tuesday 7:30-9pm at @epicyogadc
All Levels Flow
Last chance to practice with me for a few months! Don’t miss it
Link in my bio.
Wearing @aloyoga x @gypsetgoddess
Leaving Boulder for the next three weeks to spend some time on the east coast for the holidays, but I can't wait to be in Colorado for almost all of January and February catch me and @samseesworld for our Ashtanga intensive February 24 & 25! We will be covering all the foundational elements of the primary series as well useful tools to add into your home practice. $499 (@bodhiyogaacademy graduate discount available!) check my website for all the details. Limited space available ♀️
Wearing @aloyoga x @anthropologie
Fair Haven, NJ • @synergy_hot_yoga
I'm teaching a workshop on the foundations of arm balances and inversions. If you are looking for ways to build a stronger, safer practice this workshop will be perfect for you.
Saturday, December 16th • 1-3pm
Almost home from India looking forward to these upcoming workshops back in the US:
DC - December 12
Sayville, NY - December 15
Fair Haven, NJ - December 16
All levels welcome. Link in my bio for all the details @brookemichellej with @kevindhofer
I'm wearing @aloyoga
Saying goodbye to India today. Ashtanga yoga was my second yoga love. I originally fell in love with Rocket yoga, and that led me to Ashtanga. The discipline and commitment required continue to teach me so much about myself. After my wrist injury it took me a while to get back into the flow of my practice, but as far as yoga goes I'm pretty sure Ashtanga will always be a major part of my personal practice.
If you are curious about learning more, @samseesworld and I are teaching a weekend intensive in Boulder February 24 & 25th. We will explore this beautiful traditional practice in non-traditional ways, because let's face it- we are a bit non-traditional ♀️
Message me if you have any questions
I used to practice risky things all the time. I could land a lot of arm balances from handstand because I was fearless to a fault and didn't really care if I hurt myself. I usually landed hard, and looking back it's no wonder that I hurt my wrist. I'm probably capable of doing almost all of the things I used to be able to do, but most of the time I choose not to do them. I wanted to lower into chinstand in this video, and I'm glad I didn't. I have faith that I will be able to do it again one day- I just have a lot of push ups to do between now and then! in @pakalohabikinis
I'm really not the best Instagram model. My hair is always a mess, and I much prefer to do handstands than yoga poses in front of the camera. Plus, I usually get grumpy on photoshoots. ♀️ @buddha_pants