Irene Pappas@fitqueenirene

Be the love you wish to see in the world.
✨Teacher Trainings @bodhiyogaacademy
🏔 Boulder donation based yoga @bodhimovement
Sponsored by @aloyoga

linktr.ee/fitqueenirene

3,654 posts 533,567 followers 1,043 following

Irene Pappas

Come build a stronger backbend with me tomorrow (Sunday) at @bodhimovement
10am lightly heated flexibility flow with a focus on front body opening and back body strength ❤️
$10 suggested donation, hope to see you there!


80

Irene Pappas

Drills from handstand class 😏
TWO chances to practice with me tomorrow:
Thursday @bodhimovement
6pm Handstand Conditioning (beginner friendly)
7:15pm Advanced Inversions • $10 suggested donation, $5 minimum.


29

Irene Pappas

Come spend a weekend in Boulder learning about arm balances and inversions with me and @samseesworld at @bodhimovement!
This two day intensive will cover both foundations as well as more advanced techniques.
December 1st and 2nd, 9am-3:30pm both days.
Link in my bio for more info!
📸 @brookemichellej in @aloyoga


29

Irene Pappas

Sunday morning Flexibility Flow 10am @bodhimovement
The focus will be on backbends!
Hope to see you there ❤️
$10 suggested donation.


31

Irene Pappas

Answering emails is much more enjoyable when staring at baby cacti.
Booking a few workshops for 2019, send me a message if you work for or own a studio! 💚 info@fitqueenirene.com


28

Irene Pappas

Handstand Conditioning class every Thursday at 6:30pm! @bodhimovement
You don’t need to be able to balance in a handstand to come, there will be plenty of drills both on and off the wall- as well as a ton of core work!
BRING SOCKS!! (Hype girl and bestie @samseesworld making me laugh, always)


22

Irene Pappas

Two chances to practice with us tomorrow (Wednesday) @bodhimovement
6:30am Rocket Yoga with @mtn_shanimal
6:30pm Power Hour with @enchantedpsyche
Both classes are 60 minute vinyasa flows. $10 suggested donation! ❤️ hope to see you at one or both!
www.bodhiboulder.com


62

Irene Pappas

We all need the time and space to take care of ourselves. That’s one of the reasons that @samseesworld and I have made our classes at @bodhimovement donation based, and the studio itself a non-profit. With a $10 suggested drop-in and a $5 minimum, we try to make yoga accessible to everyone. But we still need your support in spreading the word and also coming to practice if you live in the area. If you know someone that lives in or near Boulder and might be interested in coming to our little studio, would you let them know about us? And if you are in a place financially where you would like to help us but don’t live nearby, we can accept tax-deductible donations through paypal.me/bodhiboulder
50% of donations go to upkeep of the studio
20% go to scholarships for our teacher trainings
And 30% is split between two outreach projects in Bangalore, India (read more on our website). Thank you so much for reading this far, and for any support you can offer. ❤️


107

Irene Pappas

Come practice with me tomorrow (Sunday) at 10am for a lightly heated Flexibility Flow. Class is 75 minutes long and we will focus on hips and shoulders! $10 suggested donation.
@bodhimovement
Also don’t miss Handstand Conditioning class every Thursday @ 6:30pm!


59

Irene Pappas

Heading back to Colorado 💜
Catch me this week at @bodhimovement :
Thursday 6:30pm Handstand Conditioning
Sunday 10am Vinyasa
$10 suggested donation! 📸 @brookemichellej in @aloyoga 💛


60

Irene Pappas

Heading back from Mexico feeling extremely grateful 💜 thank you to everyone that came and made this intensive so fun! Hope to see you all next year at @casaom (save the dates October 20-26! Sign up will be available soon.)
And a huge thank you to our amazing sponsors:
@pfcandleco
@oseamalibu
@theprobar
@kindsnacks
@goddessgarden
@gomacro
@beautybyearth
@zebsorganics
@goeverly
@aloyoga
@schmidtsnaturals 📸 @brookemichellej thank you for everything, Brooke!


29

Irene Pappas

💛🌿🌞 two days left here at @casaom and I’m already planning on coming back. I’m only teaching two retreats next year: a volunteer retreat to Puerto Rico in January (@bodhimovement) and another 50hr intensive here in Mexico at @casaom next October.
Hope to see you at one of them!! 📸 @brookemichellej in @aloyoga


77