Come build a stronger backbend with me tomorrow (Sunday) at @bodhimovement 10am lightly heated flexibility flow with a focus on front body opening and back body strength ❤️ $10 suggested donation, hope to see you there!
Drills from handstand class 😏 TWO chances to practice with me tomorrow: Thursday @bodhimovement 6pm Handstand Conditioning (beginner friendly) 7:15pm Advanced Inversions • $10 suggested donation, $5 minimum.
Come spend a weekend in Boulder learning about arm balances and inversions with me and @samseesworld at @bodhimovement! This two day intensive will cover both foundations as well as more advanced techniques. December 1st and 2nd, 9am-3:30pm both days. Link in my bio for more info! 📸 @brookemichellej in @aloyoga
Handstand Conditioning class every Thursday at 6:30pm! @bodhimovement You don’t need to be able to balance in a handstand to come, there will be plenty of drills both on and off the wall- as well as a ton of core work! BRING SOCKS!! (Hype girl and bestie @samseesworld making me laugh, always)
Two chances to practice with us tomorrow (Wednesday) @bodhimovement 6:30am Rocket Yoga with @mtn_shanimal 6:30pm Power Hour with @enchantedpsyche Both classes are 60 minute vinyasa flows. $10 suggested donation! ❤️ hope to see you at one or both! www.bodhiboulder.com
We all need the time and space to take care of ourselves. That’s one of the reasons that @samseesworld and I have made our classes at @bodhimovement donation based, and the studio itself a non-profit. With a $10 suggested drop-in and a $5 minimum, we try to make yoga accessible to everyone. But we still need your support in spreading the word and also coming to practice if you live in the area. If you know someone that lives in or near Boulder and might be interested in coming to our little studio, would you let them know about us? And if you are in a place financially where you would like to help us but don’t live nearby, we can accept tax-deductible donations through paypal.me/bodhiboulder 50% of donations go to upkeep of the studio 20% go to scholarships for our teacher trainings And 30% is split between two outreach projects in Bangalore, India (read more on our website). Thank you so much for reading this far, and for any support you can offer. ❤️
Come practice with me tomorrow (Sunday) at 10am for a lightly heated Flexibility Flow. Class is 75 minutes long and we will focus on hips and shoulders! $10 suggested donation. @bodhimovement Also don’t miss Handstand Conditioning class every Thursday @ 6:30pm!
💛🌿🌞 two days left here at @casaom and I’m already planning on coming back. I’m only teaching two retreats next year: a volunteer retreat to Puerto Rico in January (@bodhimovement) and another 50hr intensive here in Mexico at @casaom next October. Hope to see you at one of them!! 📸 @brookemichellej in @aloyoga