Irene Pappas@fitqueenirene

Be the love you wish to see in the world.
✨Teacher Trainings @bodhiyogaacademy
🏔 Boulder donation based yoga @bodhimovement

www.shethinx.com/pages/leader-irene

3,722 posts 530,149 followers 1,126 following

Irene Pappas

Flexibility Flow Sunday at 10am @bodhimovement
Also speaking of flows @shethinx is having an awesome 30% off sale, so if you’ve been waiting to try their period panties, now is the time! Link in my bio for the next 24hrs! 📸 @vilonaphoto


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Irene Pappas

We will be working on some lift ups tonight in Handstand Conditioning class 😆🔥 6pm @bodhimovement
Upcoming events:
May 31-June 1 • Seattle Workshops @balayoga
June 9-30 • Boulder 200hr Training
July 14-August 11 • Boulder 300hr Training
October 20-26 • Mexico 50hr Asana Intensive


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Irene Pappas

Restorative Yoga tonight from 7-8pm, all levels welcome. @bodhimovement $12 suggested donation. 📸 @vilonaphoto in @aloyoga


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Irene Pappas

Practice with me this week in Boulder, CO!
Wednesday 7pm Restorative Yoga
Thursday 6pm Handstand Conditioning
Friday 4:30pm Rocket Yoga
Saturday 11am Handstand Conditioning
Sunday 10am Flexibility Flow
All classes are donation based at @bodhimovement 📸 @spencerbentley_creates in @aloyoga with @hollybentley_yoga


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Irene Pappas

Spent a long weekend in LA celebrating my best friends 👯‍♀️ @samseesworld @danielle.cree @lizzyfreetobe + @taylorjyoga (with @_minds_eye @keriasaro @tessasana @travelisthenewblack)
Now back to Colorado ❄️😂🥶


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Irene Pappas

I don’t practice handstand scorpion much these days, but when I do I make sure to post a video of it 🤣
Handstands after @carsonclaycalhoun’s class at the @aloyoga store 😍


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Irene Pappas

Happy birthday @samseesworld! Love you more than I could ever write here. We’ve accomplished so much together over the past 5 years, and it’s still just the beginning. I’m so proud of you and the woman you’ve become, and I’m grateful I get to do life with you by my side. 💙
📸 @tomkingsford in @aloyoga


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Irene Pappas

My body my choice. I repeat: MY BODY MY CHOICE. #prochoice 📸 @brandonsmithphotography in @aloyoga


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Irene Pappas

😎 GIVEAWAY ALERT 😎
I’ve teamed up with @virasun to giveaway two pairs of their awesome polarized sunglasses!
How to enter:
1️⃣ follow @virasun
2️⃣ tag a friend in a comment that you think would love a pair of new sunglasses for the summer. *US residents only
That’s it! You will both be entered to win. Winner will be announced on this post (and DM’ed) this Thursday, 5/9. 📸 @earthuntold


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Irene Pappas

Still over here working on lowering down slowly. Definitely getting slower and losing the push a little closer to the ground 👌 feels like I’ve been working on this forever but also I only work on it on the days when my wrists feel great. I know I have quite a bit of strength to build but I’m so happy and grateful with what my body is capable of today. (Video from @awaken_gym with @awakenbabe)


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Irene Pappas

Two chances to practice with me in Boulder before I head to North Carolina for workshops at @lotusyogaacademy ❤️
Sunday (today) 10am Flexibility Flow
Monday 6pm Arm Balance Flow (subbing for @samseesworld)
Both classes are at @bodhimovement $12 suggested donation. 📸 @vilonaphoto in @aloyoga


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Irene Pappas

Handstand practice (plus an outfit change 😂) from a few days ago with @mariebellepr
While handstands can be fun to add into my yoga practice I much prefer to train them separately with specific drills. I usually start with a flexibility warm up before doing line work, and then moving into specific skills and drills. Let me know if you’d be interested in seeing more of what goes on behind the scenes 😊
Come practice with me in Boulder, CO for a Handstand Conditioning class Saturday at 11am @bodhimovement 👌


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