My personal transformation!
DONT BE SCARED TO START SOMETHING NEW BECAUSE YOU THINK ITS GOING TO TAKE A LONG TIME.. THE TIME IS GOING TO PASS ANYWAY!
2015- cardio, no real lifting / structured work outs
2016 - HEAVY LIFTING -minimal cardio - legs 4x a week 🤭
2017 - body weight / HIIT work outs, lots of cardio, clean eats, stressed the fuck out 24/7 which definitely helped with the weight loss hahaha
2018- clean eating, weight training, balanced weight training / cardio - structured work out regimen!
I NEVER HAVE AN “End Goal” I’m constantly trying new things, learning my body, and enjoying the healthy lifestyle i live! It’s all about trial and error and learning what works for you and your body! You got this
Too blessed to be humble, I guess it's different in the city I come from.
All the sudden, I got people
Showing how much they truly resent me. They whole demeanor just spells envy, they tryna tempt me.
The higher I get, the less they accept me. Even had the OG's tryna press me, "Ha-ha-ha, ha!!!!!!!!” #Unbothered#4aminJersey 🤫
This was such a fun work out!
1. 25 each side
2. 60 seconds
3. 20 each side
4. 20 each side
All you need is a @bodybyemily_ BAND! get yours if you haven’t signed up for my program, click the link in my bio to start your year off right! #NoExcuses2018#WSHHFITNESS
PROTEIN BALL / ENERGY BITES RECIPE •5 INGREDIENTS - gluten free -makes 12-14
• condiments -2 tbsp honey -2/3 cup of peanut butter or
almond butter (creamy)
- 1 cup oats (raw / old fashion)
- to make them protein - add a scoop of your fav protein powder xo -1/2 cup semi sweet chocolate chips
•nuts / seeds
- 1/2 cup flax seeds / chia seeds (i used chia feeds) -coconut flakes - eye ball it, i did about 3 pinches ***FREEZE FOR 20-30MINS (really to whatever your liking is ) *** Quick , easy, and sooooo yummy