Giuliana Ava@giulianaavafit

✖️22•NYC|NJ
✖️Outfits+Fitness
✖️Out lifting your boyfriend
✖️Pitbull mommy
✖️partnerships->giulianaavafit@gmail.com ⬇️BOOBJOB VLOG ⬇️

https://youtu.be/N6hsrVuu70w

180 posts 146,225 followers 110 following

My personal transformation!
DONT BE SCARED TO START SOMETHING NEW BECAUSE YOU THINK ITS GOING TO TAKE A LONG TIME.. THE TIME IS GOING TO PASS ANYWAY!
2015- cardio, no real lifting / structured work outs
2016 - HEAVY LIFTING -minimal cardio - legs 4x a week 🤭
2017 - body weight / HIIT work outs, lots of cardio, clean eats, stressed the fuck out 24/7 which definitely helped with the weight loss hahaha
2018- clean eating, weight training, balanced weight training / cardio - structured work out regimen!

I NEVER HAVE AN “End Goal” I’m constantly trying new things, learning my body, and enjoying the healthy lifestyle i live! It’s all about trial and error and learning what works for you and your body! You got this🙌🏽💪🏽


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that stall is out of order but I’m not🤭💪🏽 cleared for light cardio - did the bike & incline walking today


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and a bag of chips


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#MondayMotivation BOOTY WORK 🍑


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This is the era of strong boss women. May you know one, may you be one!


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Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals or self-worth. #Evolve #Grow #Learn

New York, New York
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You’ll always win when you don’t hate on anyone and stay in your lane 😜 BLESSED BEYOND BELIEF ! Cooking up some crazy new things this year .. just wait!


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Too blessed to be humble, I guess it's different in the city I come from.
All the sudden, I got people
Showing how much they truly resent me. They whole demeanor just spells envy, they tryna tempt me.
The higher I get, the less they accept me. Even had the OG's tryna press me, "Ha-ha-ha, ha!!!!!!!!” #Unbothered #4aminJersey 😂🤫


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I can be a handful sometimes 🤷🏽‍♀️


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This was such a fun work out!
1. 25 each side
2. 60 seconds
3. 20 each side
4. 20 each side
3-5 ROUNDS
All you need is a @bodybyemily_ BAND! get yours 🍑 if you haven’t signed up for my program, click the link in my bio to start your year off right! #NoExcuses2018 #WSHHFITNESS

Tilton Fitness
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PROTEIN BALL / ENERGY BITES RECIPE ❤️ •5 INGREDIENTS - gluten free -makes 12-14
• condiments -2 tbsp honey -2/3 cup of peanut butter or
almond butter (creamy)
•grains
- 1 cup oats (raw / old fashion)
- to make them protein - add a scoop of your fav protein powder xo -1/2 cup semi sweet chocolate chips
•nuts / seeds
- 1/2 cup flax seeds / chia seeds (i used chia feeds) -coconut flakes - eye ball it, i did about 3 pinches ***FREEZE FOR 20-30MINS (really to whatever your liking is ) *** Quick , easy, and sooooo yummy 😘


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The shirt says it all 💪🏽

Tilton Fitness
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