🌼Gizem Çerçioğlu@gizemozdem1

Grup dersleri Pzts - Cuma 10:00 / Salı 18:00
🎃 Halloween yoga - October 31
📩 gizem@gizemozdem.com
⠀⠀⠀⠀ my YouTube channel 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀

www.gizemozdem.com/

925 posts 155,118 followers 162 following

🌼Gizem Çerçioğlu

The fire burns
( inside us inside us)
and in this way
we are never lost.
@alison.malee #gizemozdem1


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🌼Gizem Çerçioğlu

Stretch. Expand. Reach out & up 🙌 #morning ❤️ happy Saturday 🍀 #gizemozdem1 #saturdaymood 🎶 Echo of the woods - Gioli


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🌼Gizem Çerçioğlu

The best part I love in the houses are kitchens. 🍳🥑🥕🥒🥝Which is your part? 🤗 Happy Friday 🍀 📸 @eylempehlivanogluinterior #kitchensaremyfavorite #happyfriday #gizemozdem1


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🌼Gizem Çerçioğlu

Whole body workout in the kitchen @skecherstr #skecherstr 🙌🌹 #gununegzersizi #moveoftheday @gununegzersizi @home.exercises @skechers 🎶 Nevermind Dennis Lloyd 📹 @eylemiko 😘


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🌼Gizem Çerçioğlu

that which brought me to my knees,
bought my wings...🖤 #gizemozdem1


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🌼Gizem Çerçioğlu

You want to challenge your CORE, try these moves. 💪💫 #coreworkout #gizemozdem1 @gununegzersizi 💫Merkez bölge egzersizleri💫


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🌼Gizem Çerçioğlu

Oh, love, well I'd do anything
Anything to be free
To be free, to be free..☀️ 🎶 Hollow Crown - Isaac Gracie 📹 @eylemiko 🌸 #gizemozdem1


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🌼Gizem Çerçioğlu

I like my mornings to be slow and quiet. I want the day to romance me a bit. 💫❤️ 📹 @eylemiko 😘 #gizemozdem1 🎶 Kulde - Lund Quartet


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🌼Gizem Çerçioğlu

Whole body workout ! 🙌💪 ENJOY! #itsjustanotherday #saturdaymood 😉❤️ @gununegzersizi @homeabs #gizemozdem1


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🌼Gizem Çerçioğlu

You are not a bitch.
You are not a dog.
You are a woman.
A WOMAN.
Try taking that word back. 🖤
@uncommongraces #womenempowerment #gizemozdem1 📹 swipe right to watch the video of the pose


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🌼Gizem Çerçioğlu

Spine mobility exercises :
Even if you don’t notice any of the symptoms, it never hurts to get more mobility, especially in the thoracic spine.
The “core” is much more than a six pack and some lower back musculature. It’s the hips, it’s the lumbar spine, it’s the abs, and it’s the thoracic spine. #spinemobility #healthyspine
Sizi rahatsız etmese de omurga esnekliği ozellikle dorsal omurga bolgesinde, hayatınızı daha da kolaylaştırır. Merkez bölge dediğimiz yer sadece six packlerden ibaret değildir. ☺️Omurganız kadar gençsiniz. 💪💫
#gizemozdem1 #core #omurgasağlığı #thursdaymood


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