⠀⠀⠀⠀⠀⠀⠀⠀🌼Gizem Çerçioğlu@gizemozdem1

📌 from nowhere to now & here 🖤 Next retreat @manicikasri February 11-14 . For the details 👉🏻 gizemozdem@yahoo.com 📩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

https://youtu.be/_orrvyI455A

1,073 posts 144,099 followers 99 following

CORE WORK!!! 🙌 YES! ALWAYS ! 💪 HAPPY SATURDAY ! ❤️ @gununegzersizi @home.exercises #gizemozdem1


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The Dalai Lama says that the world will be saved by Western women. Not any women, perhaps not all women, but Burning Women. Women who have stepped out of silence and into the fullness of their power. Angry women who love the world and her creatures too much to let it be destroyed so thoughtlessly for a moment longer.

Burning Woman is the heart and soul of revolution – inner and outer. She burns for change, she dances in the fire of the old, all the while visioning and weaving the new.
Lucy H. Pearce, Burning Woman 🖤 #burningwoman #womenempowerment #gizemozdem1

Manici Kasrı
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SON 2 ODA için...☺️❤️
11-14 Subat Kaz Daglari, Manici Kasri'nda uçsuz bucaksız zeytinlikler, badem ve incir ağaçları arasında şehirden uzak bir kaç gün geçirmek isteyenlerle yeniden bulusuyoruz. Yoga ve Pilates dersleri, acro yoga denemelerinin yanısıra inzivamız doga yuruyusleri ve kasrin muhtesem saglikli yemekleri ve icecekleri ile tatlanacak. Hasanboğuldu göleti, Sütüven şelalesi, Zeus altarina hava elverdigi surece gezi...saglıklı atıstırmalık ve yemek tarifleri ... glow-in-the-dark yoga etkinligi, thai masajlı aksamımız Kaz Dagları etkinliğimizi unutulmaz kılacak etkinliklerden bazıları. SKECHERS Türkiye sponsorlugunda her katılımcıya bir spor ayakkabı hediyesi dısında benim de birkaç surpriz hediyem olacak 😉🙃
Dünyanın Alp'lerden sonra en fazla oksijene sahip ormanlarının Kaz Dagları'nda oldugunu tekrar tekrar hatırlatalım..😍😍😍🌲🌳🌿 Bu harika organizasyona katilmak ve detaylari ogrenmek icin lutfen gizemozdem@yahoo.com 'a mail atip yerinizi ayirtiniz. #

Not: Katilim sinirli olacagi ve yer konusunda sIkinti yasamamaniz icin en gec 20 Aralık'a kadar haber vermenizi rica ederiz. Manici Kasrı icin http://manicikasri.com/ dan ve 2017 Nisan ayı postlarımdan yer ile ilgili daha detaylı bilgi alabilirsiniz. 🙏

iletisim : gizemozdem@yahoo.com ------🖤 Let's meet again on our yoga retreat in Manici Kasri, Kaz Daglari, in the middle of the endlessly stretched out trees and awesome nature. You will enjoy Yoga and Pilates sessions and have a great acro yoga experience with me while tasting the healthiest food and beverages. We will be hiking and walking among trees and enjoying natural happiness. Hasanboğuldu pond, Sütüven waterfall, Zeus altar are places to be visited. We will also be learning some of the healtiest snacks and beverages during our stay. We will have an awesome glow-in-the-dark yoga experience and a Thai massage evening. 😍 SKECHERS Turkey will be sponsoring and giving each guest one pair of sneakers 👟 and I will be giving you some surprise presents. 🎁 😉

The Kazdagi (Kaz mountains) are renowned for the high oxygen content of the air after the Alps. Don't miss this chance and send an e-mail gizemozdem@yahoo.com #kazdaglari

Manici Kasrı
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The sunrise is still mine. My breath is still mine. 🖤
Waiting for you in @manicikasri yoga retreat on February 11-14 🌲🎶
E-mail me for the details gizemozdem@yahoo.com #gizemozdem1
Wearing @skecherstr @skechers 🎶 @sevdaliza_

Manici Kasrı
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To the divine, mischievous spark in you...🖤 #gizemozdem1
🎶 As she fell through the stars - Aether


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DID YOU KNOW THAT...Inner thighs are a major player in core strength and injury prevention ?? Strong adductors are particularly beneficial for preventing knee injuries. Besides beauty reasons ..😉🙌❤️ ENJOY these inner thigh exercises with a magic circle & a yoga block!! Happy Saturday ! 🍀


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A toned outer thigh is a healthy outer thigh — attractive and strong. Here is what you can with a Thera-band . These exercises will also strengthen your CORE and your legs as a whole 😉💪 @gununegzersizi @letsbands 🎶 Straight to the heart - Bedouin #gizemozdem1 #outerthighs


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it is a blessing to be the color of earth...🍀🍁🌾 📸 @balibey 💙 #gizemozdem1

Lavanta Kokulu Köy
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