David Frenkiel@gkstories

Vegetarian food, travels & kids.
Our latest book: Green Kitchen At Home.
✉️ david@greenkitchenstories.com


2,185 posts 375,302 followers 679 following

David Frenkiel

Here is the recipe for one of my favorite shakes for all you nut butter lovers out there. Nuts & Blues! It only takes 3 minutes, has 6 ingredients, is a great snack or quick dessert and almost better than a pb&j sandwich.
Place a handful frozen blueberries in two glasses and let thaw slightly while you mix the shake.
Add 1 banana (preferably frozen), 1 1/2 cup oat milk, 2 tbsp nut butter of choice, 1 tbsp cacao powder and 1/2 tsp freshly grated ginger (optional) to a blender and mix until smooth. Taste and adjust the flavors. Pour the smoothie into the glasses over the berries and give it a quick stir with a spoon. Drink and behold! 💥


David Frenkiel

I have always loved crisp bread and I am thrilled to collaborate with @wasabrod. On 19 February it is Crisp Bread Day in Sweden (yes, it exists here 😀) and I have been invited to attend celebrations at National Museum. Follow along in my stories on that evening.
Jag har alltid älskat knäckebröd och är därför väldigt peppad över att samarbeta med @wasabrod. Jag har blivit inbjuden att vara med på Knäckebrödets dag den 19 feb på Nationalmuseum. Där kommer ett gäng toppbagare tävla med nya sorters knäckebröd. Kul att se ju! Följ med mig under kvällen via min insta story.
#Wasa #knäckebröd #knäckebrödetsdag #dinstund


David Frenkiel

Sick day and sweet potato and carrot soup with this little coughing hooligan 👉🏻. He took my wallet and hid it six days ago and then forgot where it was. After having searched through the apartment 374 times, I finally found it deep in the bottom of a kitchen drawer. “Oh yes, that’s where I put it. Now I remember! Haha, that was funny wasn’t it...” 👻
Last year he did the same with my keys. So I had to call a locksmith and change our locks and five minutes later he “found” them. Under his bed...
Any other parents out there with klepto-kids? 😂
Tap the link in my bio for the soup recipe.


David Frenkiel

Vegan Beet & Cauliflower Soup (aka LOVE Soup) with Pistachio Dukkah for someone you fancy tonight. But don't let your kids taste it. Wanna know why? Read the blog. The recipe is up there as well. Tap the link in my bio. ❤️


David Frenkiel

Write this Moroccan Aubergine & Chickpea Stew on your To-Cook-List. We combine all our favorite ingredients and flavors in this dish and the result is ridiculously good. We are talking mint, pomegranate, saffron, tomato, cinnamon, salted almonds, raisins, yogurt, lemon, chickpeas and millet. More is more!
I honestly can’t think of a better stew, so tap the link in my bio for the recipe.


David Frenkiel

If my 25-year-old self would see how much I enjoy packing lunchboxes for our kids he would laugh his pants off. 🤣 But you know, life changes and so do your priorities. Also, it really is quite gratifying to arrange food neatly in a box for the little persons that you love more than life. These are some of Isac’s favorite lunchbox items: A stack of Banana & Spinach Pancakes, cucumber, carrot sticks, bell pepper, purple grapes and dried apple chips.
I’d love to read what things you enjoy doing today that your 10 year younger self would have a good laugh about. Share if you dare! 😝


David Frenkiel

Am I the only one that wish we could fast-forward through February and March and jump right into April? This is NOT my favorite season - balancing on icy, muddy and wet streets with kids looking like little Michelin men, dressed in 114 layers of clothes.
But on the bright side, sun was actually out today and we had croissants, chia pudding, beet smoothie and cheese and rye sandwiches for breakfast yesterday. So I suppose February isn’t totally horrible. Croissants to the rescue. 😝💦❄️🥐❤️


David Frenkiel

Friday night! ✌🏻 Tag someone you want to share this snack platter with?
If you are making your own snack platter this weekend, make sure to tag me in it and I will share a few favorites in my insta stories on Monday. Tap the link in my bio for the recipe for our movie night snack platter and nut butter balls.


David Frenkiel

Hey, let’s talk falafel 🥙 Do you like it? What‘s your favorite/least favorite thing about it? Fried or baked? Do you prefer traditional or new flavors? Which combos? Do you have any favorite falafel restaurants? Served in a bread, lettuce leaf or bowl? Hit me with all your falafel opinions. Thx! 🙏🏻😘
Photos of our baked herb and pistachio falafels from dinosaur age 🦕🦖


David Frenkiel

Boss lady @luisegreenkitchenstories just brought home a prize from @stella_galan - an award ceremony celebrating women in the Swedish food industry. She was awarded for inspiring people to eat more greens with beautiful recipes and positive vibes. Queen! 👑👏🏻✌🏻👊🏻


David Frenkiel

Planning our dinners for the week ahead and our Cauli ‘Fish’ & Chips recipe from Green Kitchen at Home is on it. I will be making a big batch and freeze the leftovers. These little cauliflower and zucchini nuggets taste great and are super kid friendly. You can find them on page 157. Let me know if you’ve tried them.


David Frenkiel

The best thing about porridge is the topping! Am I right? This mega porridge bowl with ALL the good stuff lasted me through breakfast and lunch.
Toppings: toasted nut + seed mix, warm raspberries, nut butter, cottage cheese, apple, pure licorice powder, date syrup. What are your favorite porridge toppings? #gksporridgebowl #porridge