Howto.Exercise@howto.exercise

🏃🏻‍♀️ Best exercise tutorials for girls!
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550 posts 297,582 followers 8 following

Awesome hamstring/glute workout 🍑👌 tag a friend 📸 @claudiabonavoglia


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😍🙌🏻 Ab Goals! ⠀
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@mytrainercarmen


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Family goals ❤️ Tag your family!⠀
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📸 @thaismachado @carvalhorodrigao⠀
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Tag a friend who'd like this 👇


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Awesome hamstring/glute workout ! Tag a friend 🔥👊 📸 @bakharnabieva


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Make those Ab burn 😍🔥⠀
Tag a friend to try this with! ⠀
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@kaliburns


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No excuses! Tag A friend who needs some motivation 🔥🔥🔥


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Anyone like yoga? 🔥💙 by @yogoskenz


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Killer Back Workout by @marillewellyn 💪
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1️⃣ TRX Pullups 4 x 10
2️⃣ Lat Pulldowns 4x12
3️⃣ Bent Over DB Row 4x15
4️⃣ Seated Cable Row 4x12
5️⃣ Barbell Curls 3x15
6️⃣ Hammer Curl 3x15
7️⃣ Rear Delt Face Pulls **To failure


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Try This! @whitneyysimmons⠀
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1️⃣ 20 seconds side squat jumps⠀
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2️⃣ 20 seconds side squat jump on other side⠀
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Rest 20 seconds rest⠀
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3️⃣ 20 seconds side squat walk⠀
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4️⃣ 20 seconds side squat walk on other side⠀
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Rest 20 seconds⠀
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5️⃣ 20 seconds walking lunges, add back kick if you feel comfortable to do so⠀
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Rest 20 seconds⠀
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6️⃣ 20 second at highest speed you can go lmao why do I look so silly running at high incline


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Two of my favorite compound sets for the back! ( 4 total exercises) 🙌🏽 @hannahbower2


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Here's a good old booty finisher to burn out your sesh 🙌🏼🌚⠀
Can be done home or gym, resistance band or no resistance band you good 🤗⠀
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1️⃣RDL into squat into press⠀
2️⃣pulse box squats ⠀
3️⃣crab bench walks ⠀
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45 secs per exercise, 4 round and the burns shall be complete 👏🏻⠀
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@meggan_fit_music⠀


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@karinaelle girls who lift!


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