My fiancé + our bulldog
And the occasional post about fitness
Because I'm supposed to, right?
Welcome to HunterFitness
Well. That’s a wrap, Korea.
I had an incredible time teaching the FRC Mobility Specialist Certification here in Seoul, Korea the last two days.
It was an honor to teach alongside my colleague @bryanmarugg , to be welcomed by our gracious host @movement_science , and to have the attention of some seriously awesome attendees.
These clips are from the KINSTRETCH class at the end of the seminar led by coach Bryan.
Serious kudos to @jamiehjhwang who was our translator for the weekend. She CRUSHED it and made this weekend possible. Somehow- she was able to keep up with me talking fast and going on mini rants. Truly impressive work.
That being said- I look forward to coming back in the future. Thank you again.
⠀ #FunctionalRangeConditioning #functionalrangesystems #kinstretch
Day one complete.
Neck CARs or Controlled Articular Rotations can be used as part of a detailed assessment AND daily routine for neck joint health
Instructors : Hunter Cook and Bryan marugg
Landed last night in Korea with @bryanmarugg - we’re jetlagged and tired.
We only had energy to find some fast food in a mall for dinner last night and then wander around the city a little before bed.
Today- a jog around Seoul before the heat hits hard- and before we spend the rest of the day exploring.
⠀ #HunterFitness #runtheworld #iwillbeatthejetlag
Sevinç comes to visit once a year from Istanbul,Turkey.
She trains for roughly a week- up to a few hours per day.
Last time she came to the U.S. to train, she even got fully certified as a FRC Mobility Specialist.
She comes back for one reason and one reason only- mobility gains. And I don’t see many that work harder than she does.
I’ll get an update every few months about hitting one of the goals we discussed but this one is awesome. Very few people who don’t find flexibility coming naturally to them achieve true, square middle splits.
Dedication. Hard work. And lots of long training sessions later- congratulations on achieving Crotch-down Sevinç!
On to the next goal.
There is nothing more satisfying than the feeling of your face, boobs and crotch touching the ground at the same time . #middlefuckingsplit#touchdown@hunterfitness i did it! #HunterFitness
6 years ago- I met @dianasullivanpham on this very day.
This year- on our actual anniversary of me asking her out (not meeting her)- I asked her to spend the rest of her life with me.
I’m a lucky dude.
Looking forward to many, many more incredible years.
I love you D.