Hunter Cook@hunterfitness

Let's see:
Coffee☕️
My fiancé + our bulldog🎎🐶
And the occasional post about fitness💪
Because I'm supposed to, right?
Welcome to HunterFitness

http://www.hunterfitness.com/

Ankle Rehab Update: Day 365.

Yeah. You read that right.

It’s been a year since @deweynielsen tried to off me in the mountains.

Rehab though? Maybe not in the traditional sense of the word.

You see- most people rehab their injury with the mindset “let’s get it back to the capabilities before the injury.”

I call bullshit and say that’s not enough.

Pain has been gone and I’ve had full ROM for 9 months now.

But I rehab this sucker every single day.

I am going to do everything in my power to bring up the force absorption capabilities in both ankles as much as humanly possible.

The reality is- like I say regularly- injury prevention is a myth.

I’ve blown out both ankles a dozen times each in my life. I didn’t even rehab 90% of them and let them sit in an air cast. Tissue quality is shit in there. Sad, yet true.

My goal is injury mitigation. I rock climb. I trail run. I do stupid shit with my body. My ankle WILL roll again. Guaranteed.

I’ll get hurt again- 🤷🏼‍♂️. But- knowing that- how resilient can I make my ankle between now and then?

How many pounds of force can this sucker handle if I continue to focus on specificity and progressive overload year round?

We’ll find out. Stay tuned.

All videos sped up 2-3x

Seen: positional isometrics- and a whole lot of eccentric neural grooving. And some other random feel good ankle movements.

#HunterFitness
#FunctionalRangeConditioning
#rehabilitation
#injurypreventionisbullshit
#injurymitigation
#circusankles


57

Evolving.

#HunterFitness


37

#Repost @deweynielsen
・・・
@hunterfitness taking the newly certified FRCms’ through a sample #kinstretch class at the end of the Seattle FRC Certification Seminar.
#functionalrangesystems #functionalrangeseminars #functionalrangeconditioning #mobility #flexibility #controlyourself #sportsperformance #drandreospina


16

Thankful that I get to travel the world and teach with some brilliant coaches who I get to call my colleagues.

Day two of the FRC Mobility Specialist course with @deweynielsen , @bryanmarugg , and myself is just about to get started.

#FunctionalRangeConditioning
#mobility
#controlyourself


6

Packed house here at @seattlesp for Day One of the Functional Range Conditioning Mobility Specialist Certification.

@deweynielsen , @bryanmarugg , and myself will be spending the next two days with this group of trainers and therapists discussing all things mobility.

#FunctionalRangeConditioning
#mobility
#MakeMobilityGreatAgain
#controlyourself


3

Heel-to-toe walks.

Because ankles.

That’s why.

#HunterFitness
#expressingmobility
#mobility
#anklemobility
#beforeyouask
#theyarenikefree1.0’s
#andtheyrediscontinued


54

Timehop occasionally reminds me of the nonsense I used to find myself playing with.

#HunterFitness
#oldinstabattlefun


132

“If you pop the ball- I’ll give you $500.”

“Squeeze the ball hard. Now- squeeze it Fucking harder.”

I can’t tell which one of those two made my KINSTRETCH students work harder last week. But I had a wholeee bunch of nasty texts the nexts day from people saying that they’ll never think of CAR’s as only a warm up ever again.

Want to come to a KINSTRETCH class in Long Beach, CA?

Sign up here
👇🏼
Hunterfitness.com/kinstretchclass

To get the weekly newsletter with all the information and reserve a spot.

Hope to see you soon.

#HunterFitness
#KINSTRETCH
#mobility
#notawarmup
#mobilitytraining


21

Had my first real win crawling out of the cave last night.

This problem kicked my ass last week and I couldn’t even do it in pieces.

Tonight- it just clicked in one go. I was only filming it to see where I was going wrong. 😂

The second route at the end- that one still has me. I can do it in two pieces but can’t get past the crux in one go.

Give me two weeks to post that one being completed. Hold me accountable people.

#HunterFitness
#senderone
#senderoneclimbing
#bouldering


40

Another year older.

Another year wiser.

Another year that my sister @lincee33 digs through my moms old photo albums to post embarrassing birthday photos of me on the internet.

Thanks sister.

Tell me I don’t resemble E.T. Just a little bit. Big belly. Giant head.

Confirmed to be half alien.

#HunterFitness #birthdayalien


71

Love you, Mom.


5

Thankful for stretchy pants.
#gonewiththerawsons


7

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