Hunter Cook@hunterfitness

Let's see:
Coffee☕️
My girlfriend + our bulldog🎎🐶
And the occasional post about fitness💪
Because I'm supposed to, right?
Welcome to HunterFitness

http://www.hunterfitness.com/

2,800 posts 111,083 followers 1,981 following

I try not to forget how lucky I am when I get an opportunity to work with some pretty special clientele. I have worked with celebrities, professional athletes, professional dancers, fitness celebrities, etc. - and I share myself doing so.

Unfortunately- that makes the mobility work we do start to feel like it’s only *meant* for people with high ability.

That’s the farthest thing from the truth. This work is for everyone. In any condition. Within any age group. I have clients who have had motor neuron diseases and clients with collagen disorders all the same. There’s no body that can’t benefit from this work.

I also have a portion of my clientele in their 70’s and 80’s doing their CAR’s every day and Mobility work weekly for homework. They’re just not as keen as the other clients to let me film them regularly.

That’s why I was so excited to see Johnny sharing his work with his 92 ( !! ) year old client doing standing Hip CAR’s.

Keep doing the good work, Johnny. Tell George he’s putting other clients to shame!

#Repost @johnny_tea_
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92 years young stud George decided to bless me with his presence today.
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Here he is working on his hip CAR’s while wearing that short sleeve yellow shirt like no one else can.
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Nothing better than seeing this guy pain-free and all smiles.
#HunterFitness #FunctionalRangeConditioning #mobility #controlyourself


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Had the pleasure of taking all the attendees through a killer KINSTRETCH class at the end of the seminar today.

Most people didn’t realize but I took notes across both days of the seminar on what everyone struggled with as we taught it. I then created a tailored class for the Texas A&M Training and Medical staff to show them how the FRC principles can easily be used in a group setting for their collegiate athletes.

I’m excited to see how @tamu and the @aggiesportsperf group of professionals incorporate these principles into their collegiate training and am looking forward to seeing you all again in the future.

#FunctionalRangeConditioning #KINSTRETCH #MakeMobilityGreatAgain #functionalanatomyseminars #controlyourself

Texas A&M University
1

Starting off Day Two of the FRC Certification with a live case study.

@rannyron is bringing one of the Texas A&M track and field athletes through a real time assessment to find out how we can work through her mobility deficits. We want to get her back into her sport as soon as possible and even more ready for the demands of her sport.

Next up: PAIL’s and RAIL’s for rehabilitation.

#FunctionalRangeConditioning #MakeMobilityGreatAgain #controlyourself #texasam @aggiesportsperf @tamu @drandreospina

Texas A&M University
3

Had a great day one bringing all the Texas A&M Training and Medical staff, along with many other practitioners through CAR’s and PAIL’s/RAIL’s today.

Most importantly, we drilled the importance of the thought process behind it all, and had a few hours to practice the application from a coaching perspective.
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Repost: FRC & FRA Master Instructor @rannyron
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Methods vs. Means as it pertains to #CARs #12thman #frc #agentsofstress - FRC cert at Texas A&M university
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#FunctionalRangeConditioning #functionalrangesystems #controlyourself

Texas A&M University
1

@rannyron and myself are getting set up for Day One of the Functional Range Conditioning Mobility Specialist certification here at Texas A&M University!

Even mobility can be bigger in Texas!

@tamu @aggiesportsperf @_texasaggies @tamusportsmedicine @drandreospina

#FunctionalRangeConditioning #MakeMobilityGreatAgain #Mobility #texasam

Texas A&M University
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What’s your assessment look like? Here’s @deweynielsen taking @jamespuopolo through part two of the #FunctionalRangeAssessment - the assessment I use on any new clients coming in- Dewey explains why below👇🏼
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#Repost @deweynielsen
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Finished up the FRA passive/active table tests with the great @jamespuopolo. In order to know where training should go, you need to organize the framework for how you should get there. The first and most important step in any physical training organizational model is to identify the current movement potential for every articulation in the body. This should always precede any performance/conditioning tests. It is difficult (read impossible) to design a training program without knowing what an athlete is safely capable of performing.
@bryanmarugg @drandreospina 🔻🔻🔻🔻🔻🔻🔻
#bjj #submissiongrappling #blackbelt #jamespuopolo #FRA #training #assessment #functionalrangeconditioning #functionalrangeassessment #kinstretch #athleticperformance #mobility


5

Oh California.

Upland, California
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A #yogaonmypatioduringlunchbreak entry from the past.

Yes that hand is holding onto that big toe for dear life.

#HunterFitness

Long Beach, California
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Sharing the good word, since Shante shared my words. Thanks 👊🏼
P.s. she’s right. My last name isn’t fitness. Who knew? 😂
#Repost @themovementmaestro
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DM #519: By the way, Hunter Cook is @hunterfitness' real name 😜.
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Simple. Sweet. 100% to the point. If you watch Hunter's videos, your first thought is "how the hell does he do that?!" Well, honestly you're first thought it likely "what the f😱ck?!" And then, "how the hell does he do that?" The answer: dedication and time.
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My dude puts in the work, and while it may not be fully realistic for you to move exactly like him, it's fully possible for you to move better than you do now, and he proves that. It just takes time.
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Social media has a nice way of tricking us into thinking that we can get results yesterday, with half the work, for only twice the price. Sorry. Doesn't work like that. Good things take time. And resiliency is no exception.
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I could go into the science behind this and discuss tendon loading and fibroblasts and Wolff's law and satellite cells...but I don't wanna, and something tells me you don't really want to read all that. You've already read enough. 😜
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So, go forth and do the damn thing. Just remember, it takes time.
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Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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Be sure to follow The Movement Maestro on FB, Instagram, Twitter, and YouTube for all things #movement related. Come move with the Maestro.

Long Beach, California
5

Thank you so much Jessica! This is awesome. Diana and I appreciate it 🙏🏼
#Repost @jessicaglaspy
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🕺🏽💃✨ It’s Friday!
Hope everyone has a great weekend! I have a feeling lots of water coloring is in my near future 👌🏼 I’m excited to share more things I’m working on! 🌟
Pose reference from the amazing mobile man and his badass partner @hunterfitness @miss_di0r_n_rasc0 .
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#art #artistsofinstagram #sketchbookdrawing #sketch #drawing #doodle #anatomysketch #love #artistsoninstagram #inspiration #pencildrawing #pencilsketch #dancing #sketching #powercouple #dancingsketch #figuredrawing #illustration #sketchbook #figuresketch #yoga #myart #yogaart #lifedrawing #jellyfeatures #acro #acroyoga #meditation


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