Hunter Cook@hunterfitness

Let's see:
Coffee☕️
My fiancé + our bulldog🎎🐶
And the occasional post about fitness💪
Because I'm supposed to, right?
Welcome to HunterFitness

www.hunterfitness.com/

3,207 posts 146,521 followers 2,118 following

Hunter Cook

I’ve been in Lapland for two hours now.

The sun went down as we arrived at 1pm, since we’re north of the Arctic Circle. 😍

This place is just... celestial. 🌌

Excited to go dog 🐺sledding through the forest for a few hours at night with the intent, and hope, of seeing some Aurora Borealis.

I am excited to call this glass igloo my home for the next few days. I want to thank @iamtero and @foursigmatic for the opportunity.

Check in with my stories to see the adventures with @paleochef , @travisbrewer.ninja , @wellnessmama , @joe_schilling and all the new friends we’ll be making on this trip.

#HunterFitness
#Lapland
#Ivalo
#glassigloo


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Hunter Cook

Appreciate @menshealthmag so much for keeping me in the ranks of people I respect tremendously. That list includes but isn’t limited to:

@therock @kevinhart4real @gunnarfitness @donsaladino @primal.swoledier @hannaheden_fitness @thorbjornsson @mathewfras @shaunt @massy.arias @richfroning @progressive_calisthenics @corygfitness @bretcontreras1

I’ve been quiet on social media the last two months. Just been trying to focus on clients. But I don’t want to swing the pendulum too far in one direction and forget about this incredible platform I have to reach others. Seeing this list may have been the spark I needed to get back on the content wagon. Time for change.

#HunterFitness
#MensHealth
#menshealthmag


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Hunter Cook

Everyone’s out here looking immortal and shit and I think I found the caveman gene. I expect to be a wooly mammoth in 2029 at this rate. #🤷🏼‍♂️


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Hunter Cook

The people in this photo are going to be just incredible KINSTRETCH instructors. I can feel it. Just as much as I feel my hip flexors. Yup. Those hurt today.
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#Repost @kinstretch
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The @kinstretch certification seminar was a huge success in Costa Mesa, CA 🇺🇸 this passed weekend with FRS Lead Instructors @deweynielsen & @hunterfitness.
🔻🔻🔻
We are looking forward to welcoming Kinstretch Instructors, new classes and new talent around the world.
🔻🔻🔻
To find a Kinstretch Class in your area, please visit our official website www.kinstretch.com (link in bio) in the "Find a Provider' area.
🔻🔻🔻⠀⠀⠀⠀⠀⠀⠀⠀⠀
To become certified, please visit our official website www.FunctionalAnatomySeminars.com in the "Become a Provider" area.
🔻🔻🔻⠀⠀⠀
#FunctionalRangeSystems⠀⠀⠀
#Kinstretch
#ControlYourself
#Mobility
#BodyControl
#JointHealth
#Controlyourselfevenmore


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Hunter Cook

#Repost @kinstretch
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DAY ONE of the @Kinstretch certification seminar is underway with FRS Master Instructor’s @deweynielsen & @hunterfitness in Costa Mesa, CA at Innovative Results.
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🔻🔻🔻
#FunctionalRangeSystems⠀⠀⠀⠀⠀⠀
#Kinstretch
#ControlYourself
#Mobility
#BodyControl
#JointHealth
#Controlyourselfevenmore


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Hunter Cook

I know it’s realllllyyy hard to tell- but this actually is NOT a clip of me training.

Leah is one of my online KINSTRETCH students making hip gains for her own practice.

Be like Leah. Hop on the gain train.

Spots opening soon, join the waitlist at www.hunterfitness.com

#HunterFitness
#KINSTRETCHwithHunter

#Repost @leahrosepole
・・・
Flex Friday split grip swizzly stuff.
Working some leg rotations made easier by @hunterfitness. My hips thank you Sir! X


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Hunter Cook

Sold out! Join the waitlist if you want a chance to get in 👊🏼
・・・
#Repost @drandreospina
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FRC COSTA MESA, CA 🇺🇸 Feb 16-17 is sold out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the waiting list@ FunctionalAnatomySeminars.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#KINSTRETCH
#ControlYourself
#FunctionalAnatomySeminars


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Hunter Cook

Strong start. Asking Diana to marry me. Weird middle. Doing weird shit with my body. Why do you people like that? 😂🤷🏼‍♂️. Strong finish: Vietnamese engagement party. Goal for 2019: get people to actually like the posts of people putting in work, and clients making progress. The real things we SHOULD care about. #getoffmyinternetlawn #merryholiday


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Hunter Cook

Evolution.


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Hunter Cook

Collaboration with other professionals has been a big thing for me in 2018. And will expand even further in 2019.

You can’t (and don’t need to) be a one stop shop for everyone. For instance, @drlocrao has been critical in helping my clients progress this year, when problems come up that require manual therapy.

In this case, Christina let me assess her client as she has not been to FRA yet, but knows what to do with the information acquired. Lucky for her client- she built a killer program out of it.

This is not a zero sum game. We are stronger as a community.

#Repost @coach_christinamarie
・・・
@scedastic_d is in town with his family from NY for the holidays and wanted to do an assessment and learn mobility work to do when he heads back to the east coast. Since completing an FRA with @hunterfitness , David has been coming in to learn his homework from me to take back with him
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Here is a short clip of the work we did focusing on improving shoulder external rotation yesterday. The goal? #MakeShitWorkNice and in this vid, start to build David’s shoulders back. If you watch to the end, you’ll see when he discovers #CrampCity
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David is a Jiu Jitsu practitioner as well, hence the “fight out of the Americana” cue I used to fight out of the stretched position.
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Remember, when we eat one salad, we don’t get lean. When we do one bicep curl, we don’t get mad strong biceps, and when we do one mobility session, we don’t all move like Hunter. This shit takes time, repeated inputs, and progressive overload.
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Can’t wait to see how this work impacts his daily life.
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#FunctionalAnatomySystems
#FunctionalRangeConditioning
#FRCms
#ControlYourself
#Mobility #JointHealth #Strength #Movement #WorkoutOfTheDay #JointFunction #StrongWomen #Bjj #JiuJitsu #Americana #Lifestyle #Fitness #ProCode #Coaching


10

Hunter Cook

@dianasullivanpham and I got our White Xmas morning and I successfully survived my first three days of skiing without dying. I get why people like it. I also learned what cartwheeling through snow and sending skis flying in opposite directions feels like. And didn’t get hurt doing so. Win in my book. #didntdie #wouldtryagain #sponsoredathlete


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Hunter Cook

Merry Christmas and Happy Holidays from @rascofitness , @dianasullivanpham , and myself. 🎄 🎁 🦌 🐶


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