Ig.Health@ig.health

🤸🏾‍♀️The official health page of Instagram!

2,298 posts 579,510 followers 12 following

Ig.Health

Tag someone who needs to know this 👌❤️⠀
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Do you know this❓❓❓⠀
Health Hacks! ⠀
Neuroeconomist Paul Zak, also known as "Dr. Love," recommends at least eight hugs a day to be happier and enjoy better relationships.1 Psychotherapist Virginia Satir also famously said:2 "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth." This may very well be the "hug threshold" that allows your body to produce ample amounts of oxytocin, which is released in response to physical touch. The neuropeptide oxytocin, released by your pituitary gland, is a naturally occurring hormone in your body with incredibly powerful, health-giving properties.⠀

It is also a key reason why the simple act of hugging is such an incredible way to not only bond with others but also boost your physical, and emotional, health.⠀

Credit: @holisticali


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Ig.Health

Damnn abs motivation right here @oksana_rykova 💪🏼⠀

💪Follow @6packguide for more exercises and motivation!⠀⠀


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Ig.Health

Wow! This is crazy! This girl is a beast! @realrubaali Double tap and tag a friend in comments!


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Ig.Health

☺️


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Ig.Health

Family Goals💪🏼 @gasya @wayne_skiv04 Love it!


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Ig.Health

@meggangrubb with an amazing workout! 💪Follow @howto.exercise for more exercises and motivation!⠀


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Ig.Health

She can do both 😍⠀
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Credit @juliesletten


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Ig.Health

Happy Drinking (H20)


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Ig.Health

💪Follow @howto.exercise for more exercises and motivation!⠀
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credit: @krissycela


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Ig.Health

This Baby 😍😍⠀
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Video by @ashes____2____ashes


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Ig.Health

these bacon wrapped egg shot bites look INSANE!! @foodsteez


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Ig.Health

Double Tap if you Like This! Follow @ig.health for more healthy facts


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