Ig.Health@ig.health

🤸🏾‍♀️The official health page of Instagram!

2,277 posts 582,354 followers 12 following

Ig.Health

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Ig.Health

How many of you do yoga!? - Follow @yoga.guide for more videos like this


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Ig.Health

Workout by @dianaruizfit 🔥 ⠀
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🍑Follow @squatguides for more exercises and squat motivation!⠀


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Ig.Health

Wow! ⠀
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Double tap for respect @getfitwjessica


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Ig.Health

Wow amazing flexibility!⠀
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Follow @yoga.guide for more videos


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Ig.Health

Tag someone you’d try this with!⠀
✌🏼 Video by : @nwoy


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Ig.Health

Age is just a number! 🙌🏻 Just a friendly reminder that fitness doesn’t have an age restriction. Your body is meant to move. Train smart, recover properly and take care of your body.....the possibilities are endless!⠀
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@crossfitfelix


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Ig.Health

Do you like cantaloupe❓❓❓⠀
Cantaloupe is rich in many nutrients that provide various health benefits. [3] As per USDA, it contains carbohydrates, protein, and water. [2] Vitamins in a cantaloupe include vitamin A, beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B9, vitamin C, and vitamin K. [4] The mineral wealth of this fruit includes potassium, calcium, iron, magnesium, phosphorus, and zinc.


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Ig.Health

Who uses bands!? Credit: @leanmachine21


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Ig.Health

“Same girl, same gym, but a completely different life. I've been on both sides and I want you to know battling obesity instead of choosing to just live with it was one of the best choices I made for myself. The girl on the left wished for so many years to be the girl on the right. She wanted it more than anything but always talked herself out of her own greatness and thought others had a secret to how they changed their life, or that she was just big boned. However that's the thing wishing, making excuses, comparing, and never taking the steps to start held her back from who she could be. I am proof that we can hit our rock bottom, but we dont have to stay there. I am proof it's never too late to change your life and that if we put in the work we can all see the greatness in each of us. Start today!” - @fatgirlfedup


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Ig.Health

@claudiabonavoglia has perfect abs!! 💪Follow @6packguide for more exercises and motivation!⠀⠀


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Ig.Health

A Chinese family spent 6 months working out together as you can see. AMAZNG, tag your family


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