Age is just a number! 🙌🏻 Just a friendly reminder that fitness doesn’t have an age restriction. Your body is meant to move. Train smart, recover properly and take care of your body.....the possibilities are endless!⠀ .⠀ @crossfitfelix
Do you like cantaloupe❓❓❓⠀ Cantaloupe is rich in many nutrients that provide various health benefits.  As per USDA, it contains carbohydrates, protein, and water.  Vitamins in a cantaloupe include vitamin A, beta-carotene, vitamin B1, vitamin B2, vitamin B6, vitamin B9, vitamin C, and vitamin K.  The mineral wealth of this fruit includes potassium, calcium, iron, magnesium, phosphorus, and zinc.
“Same girl, same gym, but a completely different life. I've been on both sides and I want you to know battling obesity instead of choosing to just live with it was one of the best choices I made for myself. The girl on the left wished for so many years to be the girl on the right. She wanted it more than anything but always talked herself out of her own greatness and thought others had a secret to how they changed their life, or that she was just big boned. However that's the thing wishing, making excuses, comparing, and never taking the steps to start held her back from who she could be. I am proof that we can hit our rock bottom, but we dont have to stay there. I am proof it's never too late to change your life and that if we put in the work we can all see the greatness in each of us. Start today!” - @fatgirlfedup