Jess Nandez@jessnandezofficial

๐Ÿ Wellness Coach ๐Ÿ’„ Lifestyle blogger
๐Ÿ’ช Fitness girl โฅ #fitnessjourney ๐ŸŒ BARCELONA
๐Ÿ“ฉ jessnandezofficial@gmail.com
Funny Designs Here:

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126 posts 13,096 followers 648 following

Jess Nandez

I would like to take this day to share with all of you one of my biggest hobbies.
Do you have any idea ๐Ÿค”ย what it can be?

There are a few things that have always go with me through my life, two of them are danceย ๐Ÿ’ƒ and ๐ŸŽฎ๐Ÿ•น๏ธ video games!! It may seem like a strange combination but I like to combine very different activities.

I started in dance and video games more or less at the same time. With 5-6 years I attended dance classes and played Alex Kidd and Psycho Fox in an old Sega Megadrive II inherited from my older cousins.

Years later these two hobbies are still part of my life, although I have changed dance classes for Zumba, Yoga and Fitness; and my old Megadrive has become mainly a computer and some consoles.

My first owned portable console, GameBoy Color Pikachu Edition (huge fan of Pokemon๐Ÿ˜œ and Monster Hunter ๐Ÿฒ since psp). Are you curious about my video gameโ€™s journey? Wanna know more?

Happy #videogamesday !! __________________________

#videogame #videogames #games #gamer #game #Wednesdayย #wednesdaywisdomeย #womencrushwednesday #gamergirl #pokemon #gameboy #sega #playstation #psp #psvita #xbox #steam #twitch #gaming #nintendo #girlgamer #pikachu #yellow #cyberpunk #fb #twitter #l4l


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Jess Nandez

Here I am with the powerful playlist ๐ŸŽง๐ŸŽต I promised you!! (Direct link in "Workouts" stories - https://spoti.fi/2PHZGFj)

It's called "Climb to the Sky" ๐Ÿ”๏ธ because I've designed it to play along your spinning ๐Ÿšดย or elliptical workout routine. Pedal to the beat of music from level 1 to maximum and back.

I know, your bike can have diferent number of levels, so you only have to divide the levels through the playlist.

For example:
A bike with 14 strenght levels has to reach the maximum level in the 7th song, this is the progression.

CLIMB
1st Song - LVL 2
2nd Song - LVL 4
3th Song - LVL 6
4th Song - LVL 8
5th Song - LVL 10
6th Song - LVL 12
7th Song - LVL 14 (Max. level)

DESCENT
8th Song - LVL 12
9th Song - LVL 10
10th Song - LVL 8
11th Song - LVL 6
12th Song - LVL 4
13th Song - LVL 2

Hope you enjoy it!

P. D: I also promised a HIIT routine, I'll share it soon.

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#Wednesday #wednesdaywisdome #wednesdayworkout #womencrushwednesday #wellnesswednesday #season #goals #motivation #backontrack #fb #twitter #l4l #instagood #heretocreate #liveyourlegend #bcn #Barcelona #follow #spinning #elliptical #playlist #workout #routine #fitnessgirl #fitnessjourney #fitspiration #fitfam #challenge #spotify #summer


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Jess Nandez

Planning goals for the new season ๐Ÿ˜Š๐Ÿ. Are you ready team?

After this summer, I really want to get back on track ๐Ÿ‹๏ธ๐Ÿƒ๐Ÿšด with a new postvacacional workout!! I'm preparing a special training, a powerful playlist ๐ŸŽง๐ŸŽถ and aย HIIT routine to burn all the holidays' ๐Ÿ•๐Ÿง cheat ๐Ÿ”๐ŸŒญ meals.

Almost done, Iโ€™ll share it with you soon. What are your new season goals?

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#Saturday #season #goals #motivation #backontrack #whitehair #fb #twitter #l4l #hairstyle #fashion #weekendvibes #weekend #instagood #heretocreate #liveyourlegend #dreamteam #team #teamwork #teamplay #bcn #Barcelona #SaturdayNight #follow #girlsnightout #ladiesnight #summer #selfie #snapchat #lifestyle


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Jess Nandez

White hair ๐Ÿ™† and Pop art ๐Ÿ–Œ๏ธ .

What do you think about my new look? I'm feeling like a rebel soul ๐Ÿ˜Ž .

#TipTuesday :
Gone crazy, gone wildโ—โ— Donโ€™t restrain yourself, sometimes itโ€™s compulsory to break your inner chains ๐Ÿ”—, your deeper fears and let your wild side come out ๐Ÿฆ๐Ÿฏ (they're gonna hear you roar)

Run, cry, jump, shout, dance,ย  laugh... whatever that makes release your spirit.
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#Tuesday #FeelgoodTuesday #TuesdayTransformation #TuesdayTip #fb #twitter #WhiteHair #hairstyle #fashion #art #popart #crazy #wild #TransformationTuesday #TT #TuesdayThoughts #RebelSoul #KidRock #bcn #picoftheday #photooftheday #l4l #f4f #liveyourlegend #likeforlikes #marilynmonroe #vintage #backtoclassics #barcelona


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Jess Nandez

Stifling days โ˜€๏ธ, today and yesterday almost 40 ยบC ๐ŸŒก๏ธ๐Ÿ˜ฒ (104 ยบF) โ˜„๏ธ .

I've felt a bit weak ๐Ÿ˜ฅ because of the heat and today I finally decided to go to run ๐Ÿ‘Ÿ later.

It has been the best idea I could have cause it's not so hot and for my surprise I found this beautiful sunset (love those colors) ๐Ÿ˜ .

Every effort has its reward.

P.D: Nervous about going to my hairstyler tomorrow!

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#Sunday #sundayfunday #sunset #fb #twitter #thehappynow #thesweatlife #nopainnogain #summer #run #running #runner #weekend #motivation #positivity #art #instagood #picoftheday #photooftheday #vsco #fitnessjourney #fitnesjourney #nature #clouds #sky #skyline #skylight #hot #workout #bcn


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Jess Nandez

Today I found some old pictures like this one ๐Ÿ“ท. Do you remember when I was wearing my hair ๐Ÿ™† like that?

Sometimes I miss my long hair ๐Ÿ’‡, the red storm style or that mixed color but I realized that what I really miss is change my hairstyle ๐Ÿ˜™ so . . .

Any suggestions? ๐Ÿ™‹ Comment here your favorite dye colors or haircuts you like the most ๐Ÿ˜Š๐Ÿ˜œโœŒ๏ธ. I'm not afraid of extreme looks.

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#Monday #mondaymotivation #mondaycoffee #starttheweek #motivationalmonday #fb #twitter #nevermissamonday #hairstyle #haircut #summer #summertime #thehappynow #picoftheday #country #countrystyleย #mondayinspiration #holidays #vsco #bcn #barcelona #fashion #redhair #redlips #redlipstick #makeup #dye #hair #vest #sssniperwolf


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Jess Nandez

From my last post in "Hawaii" to Polynesiaย ๐Ÿ˜ƒ (dreaming ๐Ÿ˜™๐Ÿ’ญ is free)

Not to leave the Hawaiian spirit ๐ŸŒบ๐ŸŒŠ, I lost myself in Port Aventura's Polynesia ๐Ÿ๏ธ and I liked it (like Katy ๐Ÿ˜‚ )

Now, from Polynesia to China โ›ฉ๏ธ in a few steps ๐Ÿ˜‰๐Ÿ˜ Love the summer excursions ๐ŸŽข, perfect way to share time with yours and have fun.

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#hawaiian #hawaii #summer #summervacation #summertime #wednesday #wednesdaywisdom #womencrushwednesday #wellnesswednesday #instagood #picoftheday #photooftheday #fb #twitter #thehappynow #aloha #hawaiiangirl #polynesia #bcn #barcelona #PortAventura #tarragona #PortAventuraWorld #salou #holiday #park #spain @portaventuraoficial #rollercoaster #MyPortAventura #themepark


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Jess Nandez

Aloha!

For the first time in eons my skin has seen the sun! โ˜€๏ธ(nope, I'm not a vampire ๐Ÿ˜‚ it was just the winter season โ„๏ธ and the rainy โ˜” spring)

This filter makes me feel like a ๐ŸŒบ Hawaiian girl. Now in summer vacation "La'i lua ke kai" (the sea is very calm, all is peaceful ๐ŸŒ…) perfect to enjoy beach, mountain and nature!

What do you prefer ๐Ÿค”, beach or mountain? Maybe ๐Ÿ˜ฏ๐Ÿ˜‰ both?

ร hui hou aku!

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#snap #snapchat #hawaiian #hawaii #vampire #vampiregirl #summer #summervacation #summertime #proverb #sea #calm #friday #friyay #helloweekend #hiweekend #betterdaysarecoming #instagood #picoftheday #photooftheday #fb #twitter #thehappynow #aloha #hawaiiangirl #polynesia #bcn #barcelona #sun #sunny


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Jess Nandez

Hidden places in Barcelona!

Chilling evening in this beautiful patio.

I've been living here for years and I still discovering new and amazing secret locations.

Do you think you really know the secrets of your city? Share some with us.

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#monday #mondaymotivation #mondaycoffee #starttheweek #motivationalmonday #nevermissamonday #mondayinspiration #lifestyle #chillout #Barcelona #bcn #summer #thehappynow #positivity #instagood #holidays #hiddenplaces #motivationmonday #chilling #patio #sunset #vacation #secretplaces #calm #relax #fourthofjuly #4thofjuly #julyfourth #redwhiteandblue


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Jess Nandez

People is talking about #YellowDay, the happiest day of the year. What do you think?

This time I have a good reason to enjoy this day (anything itโ€™s a good reason to be happy butโ€ฆ) its my last day of work, Iโ€™m going to take vacation in a few hours.

What about your next holidays or free days? Did you plan something to do, somewhere to go?

Hope you have a real Yellow Day!

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#YellowDay #HappiestDay #HappiestDayOfTheYear #thehappynow #Wednesday #wednesdaywisdom #wellnesswednesday #barcelona #bcn #snapchat #snap #womencrushwednesday #WellnessWednesday #Women2Follow #f4f #behappy #vsco #picoftheday #photooftheday #happy #holidays #vacation #summer #hellosummer #hisummer #readtforsummer #almostsummer #positivity #powerfulwomen


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Jess Nandez

Yeeeahโ€ผ๏ธ Finally Iโ€™m having time to workout again ๐Ÿ’ช (out of shape right now, any exercise is killing me softly with any song ๐Ÿ˜‚๐ŸŽง xD)

But Iโ€™m with more eager than ever!!!! Life is an exciting journey through different landscapes ๐Ÿ–๏ธ๐Ÿœ๏ธ๐Ÿž๏ธ, take the best of each one and try to pass the hardest ones fast and without scratches.

Sometimes you can chose the next, other times it's imposed on you, and others you can fight to reach the one you want, but youโ€™ll never know exactly where are you going to be tomorrow.

Enjoy everyday of your life, make it count!

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#motivation #fitspiration #positivity #tips #life #fitnessjourney #workout #abs #fitjesschallenge #fitness #motivationalmonday #nevermissamonday #mondaymotivation #motivationalmonday #starttheweek #barcelona #bcn #vsco #picoftheday #photooftheday #thesweatlife #nopainnogain #fitfam #thehappynow #fitnessgirl #fitnessmotivation #trainhard #healthylifestyle #lifestyle #liveyourlegend


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Jess Nandez

Once upon a time there was a coffee mug โ˜•๏ธ in an orange table ๐Ÿ”ถ waiting for someone to come and enjoy its flavor.

Summer was around the corner ๐Ÿ‘‹๐ŸŒ… when a woman arrived, mug asked her if she wanted to stay a while.

The woman looked around the room ๐Ÿ‘๏ธ with huge suspicion ๐Ÿ™Ž, does a mug was talking to her or was just a vision?

Come and taste whatโ€™s inside of me! The words came out from the mug . She got totally freeze ๐Ÿ™† and stuck.

Woman walked towards the table ๐Ÿ”ถ conquered by the smell ๐ŸŒซ๏ธ, took a deep breath and taste it at the end.

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#story #stories #tale #tales #fantasytale #fantasytales #fantasy #mug #coffee #enchanted #Wednesday #bcn #twitter #picoftheday #vsco #thehappynow #photooftheday #orange #orangeisthenewblack #wednesdaywisedom #wellnesswednesday #coffeetime #shortstory #milk #womencrushwednesday #wednesdayworkout #fitnessjourney #barcelona #backontrack


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