Jess Nandez@jessnandezofficial

๐Ÿ Wellness Coach ๐Ÿ’„ Lifestyle blogger
๐Ÿ’ช Fitness girl โฅ #fitnessjourney ๐ŸŒ BARCELONA
๐Ÿ“ฉ jessnandezofficial@gmail.com
Funny Designs Here:

rdbl.co/2QjJgDq

134 posts 15,471 followers 2,458 following

Jess Nandez

When you think about given up, just remember this:

๐”—๐”ฅ๐”ข ๐”ซ๐”ฆ๐”ค๐”ฅ๐”ฑ ๐”ฆ๐”ฐ ๐”ก๐”ž๐”ฏ๐”จ๐”ข๐”ฐ๐”ฑ ๐”ง๐”ฒ๐”ฐ๐”ฑ ๐”Ÿ๐”ข๐”ฃ๐”ฌ๐”ฏ๐”ข ๐”ฑ๐”ฅ๐”ข ๐”ก๐”ž๐”ด๐”ซ ๐ŸŒƒ๐ŸŒ„ แต‡สธ แต€สฐแต‰ แดฐแตƒสณแต แดทโฟโฑแตสฐแต—

You could be leaving the fightย before turning it aroundย ๐Ÿ›Ž๏ธ๐Ÿ’ซ. Losers are not the ones who have everย lost, are those who quit.

Life is going to put you to the test.
Never give up!! ๐Ÿ’ช

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#monday #mondaymotivation #mondaycoffee #starttheweek #motivationmondayย #motivationalmonday #nevermissamonday #mondayinspiration #christmas #Xmas #fb #twitter #l4l #MerryChristmas #betterdaysarecoming #ChristmasSpirit #christmas2018 #mondayquotes #ChristmasWish #motivation #positivity #inspiration #fitspiration #goodvibes #fitnessjourney #fitgirls #balance #fitspo #thedarkknigh #nevergiveup


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Jess Nandez

Christmas lights starts shining these days๐ŸŽ…๐ŸŽ„. If you want to get impressed ๐Ÿ™ˆ just walk around thisย magic city.

โ„’๐’ถ โ„›๐’ถ๐“‚๐’ท๐“๐’ถ, ๐’ข๐“โ„ด๐“‡๐’พโ„ฏ๐“ˆ,ย ๐’ซ๐’ถ๐“ˆ๐“ˆโ„ฏ๐’พโ„Š ๐’นโ„ฏ ๐’ข๐“‡๐’ถ๐’ธ๐’พ๐’ถ, ๐’œ๐“‡๐’ธ ๐’นโ„ฏ๐“ ๐’ฏ๐“‡๐’พโ„ด๐“‚๐’ป...
Everything is imbued with holiday's ๐ŸŽ‰ย spirit.

I want to tour Barcelona to show you what I'm talking about ๐Ÿ˜‰ Here'sย a first glance:

โ„‚๐•’๐•ค๐•’ ๐•„๐•š๐•๐•’, now known as La Pedrera.ย One of Gaudรญ's works that was his home for years ๐Ÿ . It is an inner courtyard, cute and modestly decorated with Christmas ornaments but beautiful.
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#Tuesday #transformationtuesday #TuesdayBoozeday #christmas #Xmas #fb #twitter #l4l #MerryChristmas #CityLights #Gaudi #LaPedrera #CasaMila #AntoniGaudi #christmasiscoming #ChristmasTime #ChristmasSpirit #ChristmasTree #ChristmasLights #christmasdecor #christmas๐ŸŽ„ #christmas2018 #christmas18 #holiday #ChristmasMagic #ChristmasWish #ChristmasLoveย  #HolidaysAreComing #Barcelona


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Jess Nandez

A little of ๐Ÿ™‹ human, a bit more of ๐Ÿš๐ŸŒŠ mermaid and a lot of โš”๏ธ๐Ÿ›ก๏ธwarrior.

Dark Warrior Mermaid or maybe...
๐Ÿ”ฑAquawoman๐Ÿ”ฑ ?? ๐Ÿ˜‚๐Ÿ˜‚ This is my costume for #halloween18

Makeup byย my lil sisย @neeimakeupofficial ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜˜ย Do you like it? What's yours?
Have a happy Halloween

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#wednesday #wednesdaywisdom #womencrushwednesday #halloween #halloweenmakeup #sealifeย #halloweennight #halloweenparty #halloweensweets #nightmare #halloweenmovie #halloweencostume #salondelmangabcn #mermaid #scary #makeup #salondelmanga2018 #salondelmanga #l4l #trickortreat #cosplay #Atlantisย #costume #siren #makeup #aquaman #aquawoman #dccomicsย #happyhalloweenย @prideofgypsies @dccomics @aquamanmovie @neeimakeupofficial


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Jess Nandez

Getting ready for Halloween! ๐Ÿ•ท๏ธ๐ŸŽƒย Sweets bought ๐Ÿฌ๐Ÿญ๐Ÿซ and costume almost done.

What's your favorite Halloween movie? ๐Ÿ‘ป Mine are Hocus Pocus ๐Ÿ”ฎ and Nightmare Before Christmas.

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#Tuesday #tiptuesday #TT #TuesdayTreat #tuesdaytip #feelgoodtuesday #halloween #halloweenmakeup #castaรฑada #castanyada #halloweennight #halloweenparty #halloweensweets #nightmare #halloweenmovie #halloweencostume #celebration #skull #squatlonย #scary #scar #halloween18 #makeup #fb #twitter #l4l #thehappynow #trickortreat #cosplay #costume


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Jess Nandez

Set the day up for your success!
You want today (and every day) to be awesome? ๐Ÿค”๐Ÿ˜‰ I do, too. So how do we get there?
While there are tons of different morning routine ๐Ÿ›Œโ˜€๏ธย that can get your internal motor going ๐Ÿšฟโ˜•๏ธ๐Ÿง˜๐Ÿผย and no magic formulaย that's going to work for everybody, a great dayย is all about the mindset you start out with.

So ask yourself these questions as soon as you can after waking up.

1๏ธโƒฃ What's worth getting exhausted for?
2๏ธโƒฃ How do I feel?
3๏ธโƒฃ Which individuals can I connect to?
4๏ธโƒฃ How do I want this day to go?
5๏ธโƒฃ What do I regret about yesterday?
6๏ธโƒฃ What good news is there?

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#friyay #Friday #fridayfunday #twitter #fb #l4l #success #tips #tip #motivation #positivity #snapchat #selfie #lifestyle #helloweekend #productive #progress #follow #heretocreate #liveyourlegendย #fridayfeeling #fridaynight #fridaynightlights #weekendvibes #flowers #hairstyle #fairy #whitehair #Dragonmother #Khaleesi


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Jess Nandez

Raspberries, Gooseberries, Blueberries and Blackberriesย ๐Ÿ‡๐Ÿ“โ€ฆ itโ€™s autum berries time.

That kind of fruits are delicious ๐Ÿ˜‹, you can combine any type of berries with low fat yogurt and some black chocolate ๐Ÿซ chips for a healthy snack.

What is your favorite snack?
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#foodporn #berries #berry #blackberry #blueberry #raspberry #gooseberry #fruit #fruits #heathy #snack #food #monday #mondaymotivation #motivationmonday #pornfood #nevermissamonday #starttheweek #mondayinspiration #twitter #fb #fall #autumn #instagood #l4l #goodvibes #lavander #violet #cyberpunk #musicday


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Jess Nandez

Saying goodbye to summer โ˜€๏ธ with a warm beach day ๐Ÿ and a full lights night ๐ŸŒƒ in #Barcelona !
Lots of things to celebrate today... autumn's arrival ๐Ÿ‚, the hobbit day ๐Ÿ‘ฃ (Is someoneย visiting the Shire?ย Remember... itโ€™sย Bilbo and Frodoย Bagginย birthday ๐ŸŽ‚๐Ÿ˜‚) Also, Barcelona is dressed in its best clothes for the city fair ๐Ÿคน๐Ÿป๐ŸŽ†, La Mercรจ!

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#autumn #bcn #byesummer #casamila #endofsummer #fall #falliscoming #fashion #fb #firstdayoffall #follow #Gaudi #girlsnightout #GoodbyeSummer #hairstyle #hifall #hobbitday #instagood #l4l #ladiesnight #lamerce #lapedrera #saturday #saturdaynight #selfie #twitter #weekend #weekendvibes #whitehair


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Jess Nandez

Happy Birthday ๐ŸŽ‰๐ŸŽ‚ my little sunshine!!! You are now fourteen ๐Ÿ•ย (in human years ๐Ÿ™Ž) but you still been my playful puppy โšฝ๐Ÿพ as sweet and loving ๐Ÿ’• as always.

Do you have a pet? How old is yours?

Share someย pet's love with puppies emojis! ๐Ÿถ๐Ÿ•๐Ÿพ __________________

#adorable #animal #animallovers #animals #birthday #cute #dog #doggy #doglover #dogoftheday #dogs #dogsofinstagram #dogstagram #fb #hound #ilovemydog #instagramdogs #instapuppy #littlesunshine #love #lovedogs #lovepuppies #loveyourpet #nature #pet #petstagram #pup #puppy #twitter


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Jess Nandez

I would like to take this day to share with all of you one of my biggest hobbies.
Do you have any idea ๐Ÿค”ย what it can be?

There are a few things that have always go with me through my life, two of them are danceย ๐Ÿ’ƒ and ๐ŸŽฎ๐Ÿ•น๏ธ video games!! It may seem like a strange combination but I like to combine very different activities.

I started in dance and video games more or less at the same time. With 5-6 years I attended dance classes and played Alex Kidd and Psycho Fox in an old Sega Megadrive II inherited from my older cousins.

Years later these two hobbies are still part of my life, although I have changed dance classes for Zumba, Yoga and Fitness; and my old Megadrive has become mainly a computer and some consoles.

My first owned portable console, GameBoy Color Pikachu Edition (huge fan of Pokemon๐Ÿ˜œ and Monster Hunter ๐Ÿฒ since psp). Are you curious about my video gameโ€™s journey? Wanna know more?

Happy #videogamesday !! __________________________

#videogame #videogames #games #gamer #game #Wednesdayย #wednesdaywisdomeย #womencrushwednesday #gamergirl #pokemon #gameboy #sega #playstation #psp #psvita #xbox #steam #twitch #gaming #nintendo #girlgamer #pikachu #yellow #cyberpunk #fb #twitter #l4l


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Jess Nandez

Here I am with the powerful playlist ๐ŸŽง๐ŸŽต I promised you!! (Direct link in "Workouts" stories - https://spoti.fi/2PHZGFj)

It's called "Climb to the Sky" ๐Ÿ”๏ธ because I've designed it to play along your spinning ๐Ÿšดย or elliptical workout routine. Pedal to the beat of music from level 1 to maximum and back.

I know, your bike can have diferent number of levels, so you only have to divide the levels through the playlist.

For example:
A bike with 14 strenght levels has to reach the maximum level in the 7th song, this is the progression.

CLIMB
1st Song - LVL 2
2nd Song - LVL 4
3th Song - LVL 6
4th Song - LVL 8
5th Song - LVL 10
6th Song - LVL 12
7th Song - LVL 14 (Max. level)

DESCENT
8th Song - LVL 12
9th Song - LVL 10
10th Song - LVL 8
11th Song - LVL 6
12th Song - LVL 4
13th Song - LVL 2

Hope you enjoy it!

P. D: I also promised a HIIT routine, I'll share it soon.

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#Wednesday #wednesdaywisdome #wednesdayworkout #womencrushwednesday #wellnesswednesday #season #goals #motivation #backontrack #fb #twitter #l4l #instagood #heretocreate #liveyourlegend #bcn #Barcelona #follow #spinning #elliptical #playlist #workout #routine #fitnessgirl #fitnessjourney #fitspiration #fitfam #challenge #spotify #summer


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Jess Nandez

Planning goals for the new season ๐Ÿ˜Š๐Ÿ. Are you ready team?

After this summer, I really want to get back on track ๐Ÿ‹๏ธ๐Ÿƒ๐Ÿšด with a new postvacacional workout!! I'm preparing a special training, a powerful playlist ๐ŸŽง๐ŸŽถ and aย HIIT routine to burn all the holidays' ๐Ÿ•๐Ÿง cheat ๐Ÿ”๐ŸŒญ meals.

Almost done, Iโ€™ll share it with you soon. What are your new season goals?

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#Saturday #season #goals #motivation #backontrack #whitehair #fb #twitter #l4l #hairstyle #fashion #weekendvibes #weekend #instagood #heretocreate #liveyourlegend #dreamteam #team #teamwork #teamplay #bcn #Barcelona #SaturdayNight #follow #girlsnightout #ladiesnight #summer #selfie #snapchat #lifestyle


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Jess Nandez

White hair ๐Ÿ™† and Pop art ๐Ÿ–Œ๏ธ .

What do you think about my new look? I'm feeling like a rebel soul ๐Ÿ˜Ž .

#TipTuesday :
Gone crazy, gone wildโ—โ— Donโ€™t restrain yourself, sometimes itโ€™s compulsory to break your inner chains ๐Ÿ”—, your deeper fears and let your wild side come out ๐Ÿฆ๐Ÿฏ (they're gonna hear you roar)

Run, cry, jump, shout, dance,ย  laugh... whatever that makes release your spirit.
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#Tuesday #FeelgoodTuesday #TuesdayTransformation #TuesdayTip #fb #twitter #WhiteHair #hairstyle #fashion #art #popart #crazy #wild #TransformationTuesday #TT #TuesdayThoughts #RebelSoul #KidRock #bcn #picoftheday #photooftheday #l4l #f4f #liveyourlegend #likeforlikes #marilynmonroe #vintage #backtoclassics #barcelona


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