Just made this yummy shake home at home Here’s @1stPhorm protein meal recipe that I want to share!
1cup of Water
1cup of Ice
1 scoop of @1stPhorm Level-1 Chocolate Peanut Butter Cup
1/2 cup of Low Fat Coconut Milk
Pour into glass & Add low fat Whip Cream (optional) and birthday sprinkles!
Feed your gains and Enjoy your weekend!
Tuesday Reminder: What others think about you is not important. What you think about yourself means everything!
- @1stPhorm sweater with a lil bit of attitude to match the outfit..of course Stay warm and get yours at (1stPhorm.com) your favorites are now on clearance!!
Asian bun in full affect ♀️ Issa chill Monday!
Guess what?! Good News! You guys are getting what you asked for! Can’t wait for my upcoming Jojo Babie merchandise that will be personalized just for you! Stay tuned! Love you all!
Haven’t swam in a minute! Decided to dive in with these THIGHS today and did 20 laps Thick Thighs Save Lives! Thank god I had my @1stPhorm BCAAs on hand to help combat the lactic acid build up (what makes you throw up!) ♂️ Also FYI one of the main reasons why I take BCAAs is because it really helps suppress my appetite!
FUN FACT: I taught myself how to swim when I was 9yrs old! How was your workout today?!
Fitness update: 🤟🏻GAINED 5LBS after the holidays and I ain’t EVEN MAAAD! cause IT ALL WENT TO THE BOOTY but I still got alot of work to do! Workin extra hard to keep everything nice and tight and I’m gonna need that extra push @1stPhorm megawatt pre workout will help power me up through these next crazy cold months! KEEPIN MY EYE ON THE PRIZE BABY
2018 IM COMIN FOR YOU!!
BE KIND for everyone you meet is fighting a battle you know nothing about!
We must go through the bad times to see the good. Everything is a learning experience, nothing is perfect! But this is the way of life and when you get knocked down.. you get back up again and FIGHT! Learn from your past mistakes! they are to teach and force you to become who you truly are!
NEVER GIVE UP. I believe in you!