Katelyn Runck@katelyn_runck

Mind. Body. Soul.
💌 mgmt@katelynrunck.com
2nd Account → @katelynrunckfitness


307 posts 651,549 followers 61 following

Katelyn Runck

Don’t stop until you make yourself PROUD. 💪🏼 Decked in @ryderwear Seamless Set
@katelynrunckfitness is where I’ll share my personal journey & feelings on all things wellness: workout videos, diet trends/nutrition, inspiration, recovery and much MORE! Helping and motivating others to be their best self is my passion, purpose, and ultimate goal in life. 🙏🏼 There’s a lot more to me than just my photos.
Also, if your new to this page @katelyn_runck and are interested in knowing more about me and how I got started in the industry, please check out... http://katelynrunck.com/about/
Activewear : @ryderwear @ryderwearwomen
Shot : @lee_lhgfx
Follow : @katelynrunckfitness
More info : www.katelynrunck.com


Katelyn Runck

✨ Salty Air, Sun Kissed Hair ✨
*** 2019 Custom Fan Only Calendar available ***
Email/DM for details!
The day I let go of the things that were weighing me down, was the day I began to shine the brightest.
Letting go is sometimes easy, and other times it can be the hardest thing you’ve ever done. Starting over may be an even greater challenge... But YOU can do it and looking back someday, you’ll know it was absolutely worth it.
Bikini @ravishsands
📸 @lee_lhgfx


Katelyn Runck

Your Midwest girl is headed back to the coast. 🏄🏻
Remember where you came from and never let success go to your head. Being humble is a sign of strength, not weakness. It’s being modest about our achievements, grounded in our values, and not tying to prove ourselves to the world. Its about being down to earth, comfortable in our own skin, and quietly proud.
We shift our focus from taking to giving, from talking about ourselves to listening to others, from being a “know-it-all” to knowing there’s so much more in life that we don’t know!
We leave the ego behind.
Remember, the key is to stay authentic...ALWAYS!
📸 @lee_lhgfx


Katelyn Runck

Smile, It’s the key that fits the lock of everybody’s heart.🧡 @prettylittlething #softside
( 📸 ... 1 or 2? )
Encouragement to others is something everyone can give and there's always someone who needs what you have to give.
It may not be your money,
It may be your time.
It may be a listening ear.
It may be arms to encourage.
It may be a smile to uplift.
Never underestimate the importance of having people in your life who can always make you smile. We rise by lifting others. 🔝
Who’s with me? 🙌🏼
Pc @lee_lhgfx


Katelyn Runck

* Dancing on Sunday *
If you're going to dance then make the world spin. 💫
If you're going to try, go all the way!!
Otherwise, don't even start.
This could relate to so many things in your life ... relationships, work, fitness, ect. All these “things” are a test of your endurance, of how much you really want to do it... and you have to do it regardless of rejection and the worst odds. I promise it will be better than anything else you could imagine. There is no other feeling like that.
You will ride life straight to the top and develop to be the best version of yourself!
It's one of the most rewarding fights there are.———————————
📸 @lee_lhgfx


Katelyn Runck

✨ Morning Views ✨
Sometimes we need to step outside, get some fresh air, and remind ourself of who we are and who we want to be. At some point there comes a time where we feel stuck and maybe it’s a sign we need to make a change in our life – chase our passions, live our dreams, sign up for something you have ALWAYS wanted to do, or just remove ourself from a situation that no longer brings us happiness. Being happy is not something we postpone for the future, it’s something we create for the present.
You deserve to live a life that you are excited about. This is your time. 🙏🏼
📸 @lee_lhgfx


Katelyn Runck

You can’t have a bad day in Polka Dots. Walking into the weekend in that little Red Dress. 💃🏻👠
When you ditch your typical gym attire.
( 📸 ... 1 or 2? )
You don’t have to choose between being gentle or being fierce. Both exist in nature and both exist in YOU.
... and that’s ok!
You will know to nourish them both and when needed you you will use each with no regret.
Wishing YOU all a lovely weekend! 🥂
Pc @lee_lhgfx


Katelyn Runck

The “Beach” ... the only place where salt can lower your blood pressure. 🌊🐚
I think of life the way I look at the ocean, deciding which wave I am gonna take and which one I’m not. Some waves will be big, others will be small, and sometimes it is going to be calm. Your life is not going to be one steady march upward to glory.
So if it comes, let it come. If it goes, let it go. Let things COME and GO. Stay calm, don't let anything mess with your peace, and carry on.
Your calm mind is the ultimate weapon against those waves and challenges. ✌🏼
📸 @lee_lhgfx


Katelyn Runck

Feels after waking up to over 600k 🎉🥰 ( 📸... 1 or raw clip?)
Outfit @prettylittlething
I have this crazy idea that my purpose is bigger than me.
I want to shine my LIGHT.💡
I want to share my JOURNEY. 📝
I hope everyday you can focus on ur purpose. Remember why you do what you do. We don’t get burned out because of WHAT we do. We get burned out because we forget WHY we do it.
When we are courageous we create a spark that ignites and inspires others to be BRAVE!
Sending you all a little ray of sunshine to brighten your day, as yours always brightens mine.
☀️ Xo ☀️
📸 @lee_lhgfx


Katelyn Runck

Life becomes a masterpiece when we learn to master “peace.” ✨
We live a busy lifestyle so much stuff going on from one day to the next that makes it hard to find peace. Let’s take time to ignore life's rages, drama, pain, and allow peace to enter. No matter what peace is to you, when or how it happens... allow it and you will feel better. Life gets the best of us & it gets ahead of us.
Take TIME to yourself.
Do what you wanna do!
It's okay to put life on hold for a while & just take some YOU time... some “peace” time.
📸 @lee_lhgfx


Katelyn Runck

Katwoman Captured. 🐯👯‍♀️ @bebe_stores
(... 📸 1 or 2? )
I use to spend so much time trying to perfect something before actually doing it. It’s common when we have goals, we want to start it with a blast like an overnight star. We want to achieve the best ASAP... But, Its OK to start even if it’s not perfect. If you look for perfection, you’ll never be content.
You end up with disappointment, because something didn’t meet your expectations and things don’t always happens in our way.
Life is exciting, because it is unpredictable. Embrace it.. The secret to your happiness is enjoying the now ... all aspects of it.
So my advice? STOP waiting for perfection or next month ... run with what YOU got! 🖤
Jumpsuit @bebe_stores (Dayne Seamed Denim Jumpsuit)
Pc @lee_lhgfx


Katelyn Runck

Some beautiful paths can’t be discovered without getting lost.
Don’t get stuck.
Move, travel, take a class ...take a RISK. We all have a place for wildness and a place for settledness, but sometimes it’s neither. It’s about BECOMING. Don’t lose yourself at happy hour, but don’t lose yourself in the corporate world either. Stop every once in a while to grab coffee or climb in bed with your journal. #LivingInTheMoment
Now is your time! Walk close with people you love. Don’t get stuck in the past, and don’t try to fast-forward into a future you haven’t earned yet. Give today all the intensity and courage you can, and keep travelling HONESTLY along life’s path.... *YOUR* path! 🛤
Pc @lee_lhgfx