KAYLA ITSINES@kayla_itsines

💍 @Tobi_Pearce
💧 @SWEAT TRAINER
📲 #BBG ➖ #BBGSTRONGER
💪 28 MINUTE WORKOUTS!

http://www.kaylaitsines.com/app

Well.. that about sums it up!! 👊👊💪 #carbsincluded www.kaylaitsines.com/app


145

Golden hour ❤️☀️ The only thing that can instantly calm me - sunsets. What makes you feel calm? www.kaylaitsines.com/app @envyuskin


198

@the_tall.hungry.blonde amazing progress using my #bbg program ❤️😘💪 To be featured, upload YOUR #bbgprogress photo and tag @Kayla_itsines ON the phone itself so I can find it!! Cant wait to see your amazing photos! www.kaylaitsines.com/app


68

Don’t forget to get your @sweat on! You don’t NEED to be in a gym... find something you love and do that! Move your body☀️☀️ www.kaylaitsines.com/app


203

You don’t need to down play your ethics, morals and opinions because you are scared of your power. ☀️ I remember last year I ran a Bootcamp in Dubai. Because it was outside we were required to have a certain amount of security there. The team were very professional, kept their distance and watched quietly as I trained thousands of girls at once. Once the event was over, I said goodbye to everyone and thanked the security for their hard work during the day. I was literally about to close the door of the car when a security member called me back towards him. He put his hand on my shoulder and said, “you are a powerful woman - don’t ever forget that”. I was so proud in that moment, I smiled, nodded and he nodded back. Know your worth ladies, stick to your morals and NEVER be afraid of being powerful. www.kaylaitsines.com/app


320

@penny_bbgjourney progress using my #bbg program!!!❤️💪 www.kaylaitsines.com/app


158

This is gorgeous!! My next trip, I want to visit Italy 🇮🇹!! Where would you ladies recommend?? www.kaylaitsines.com/app @pantoom


3,420

3 years and 2 kids later... @healthy.and.wellthy looking AMAZING with her results using my #BBG program! It’s something that you can do 3 times a week for 28 minutes ... and if the mums of the world can do it, you can too!! www.kaylaitsines.com/app #bbgprogress


206

@bluebirdkisses progress using my #BBG program in the @sweat app!!! Swipe across to read this amazing mums caption!! www.kaylaitsines.com/app #bbgprogress


418

Amen. 👏 www.kaylaitsines.com/app


1,049

Did a BIG clean of ALL my white shoes and it feels so good haha! It’s winter now, so they are taking a few days to dry! For the ladies asking if you can put your shoes in the dryer after - mmm I don’t recommend it as it can melt some of the plastic components on the shoe. When washing, it’s COLD WASH ONLY and with no added fabric softeners or whitening products - just normal laundry powder. Your shoes must NOT be mixed with any other dark colours - just an old plain white or light grey towel you have laying around (so they don’t knock around the washing machine). Try a SHORT cycle - don’t wash them for 2 hours - it’s unnecessary and can ruin your shoes. Happy washing ladies - enjoy your brand new looking .. old shoes😂 #coldwashonly www.kaylaitsines.com/app @stylerunner


202

Amazing for breakfast, lunch and dinner! Bruschetta is literally the PERFECT meal because you can add basically anything to it and it will STILL taste amazing! Bruschetta is toasted bread with olive oil, garlic and tomatoes on it (with basil). You can add avocado, chicken, cheese - so many things and turn it into whatever you need it to be depending on what time of day it is! In the morning I would add egg, afternoon - avocado and dinner, some form of protein and a little fresh mozzarella!!😍👏 www.kaylaitsines.com/app @anna.culina


234