What truly matters to you? We tend to get so distracted by what matters to others that will lose focus on ourselves. Find what matters to you most, re-connect with yourself and focus on what and who you consider most important in your life
#BBGPROGRESS ! @katiesizzlin_bbg with her progress using my #bbg program! For training, recipes, daily meal plans, progress tracking, activity tracking, community forums and MORE visit www.kaylaitsines.com/app
HOUSTON BOOTCAMP Yes, Houston - I’m coming to YOU for bootcamp JUNE 3rd (NRG Center 1 NRG Park, Houston) I’m SO EXCITED, I’ve never been and I love my Houston community so much!! I cant wait to see you I have put the swipe up link in my Instagram highlights near my bio! Go check it out www.kaylaitsines.com/app
@bbgpush with her amazing progress using my #BBG program!! www.kaylaitsines.com/app
For the ladies who missed it!! BBG 7.0 and BBG Stronger 3.0 are now available in @SWEAT app ....PLUS audio cues, warm ups and challenges Download the sweat app today at www.sweat.com/app !! or click the link in my bio www.kaylaitsines.com/app
This applies to family, friendships and relationships. If you have goals, wants and needs - surround yourself with people who will support you. Who will cheer you on, who will give you honest advice and who will always be there for you!
With technology becoming so integrated into our lives, MINDSET is now a huge focus moving forward. To be able to put your phone down, turn your tv off and close your laptop has now turned into a celebrated achievement. We should all be able to take some time to just enjoy our own company. The best way to do this is to stretch for 15 minutes or go for a walk. The way I "switch off" is visit my grandparents. They have no mobile, no computers and no internet at their house. I leave my phone in the car, have a coffee, biscuit, feed the chickens and play with the kitten... its actually my favourite part of the day!
Can’t go wrong with a pasta and veggie soup!! This is also a great way to get your pasta in!! Add some pieces to your soup and it will keep your fuller for longer and give you the energy you need to finish off your day!
#BBGPROGRESS ! @alittlebitrosie with her progress using my #bbg program! For training, recipes, daily meal plans, progress tracking, activity tracking, community forums and MORE visit www.kaylaitsines.com/app
LEGS AND ABS!! So this is a great way to break up your leg workouts if you feel like you can’t do one leg exercise after the other! In this video I’m using a step and a mat, that’s all you need! I’m alternating between a leg exercise and an ab exercise! Try 15-20 reps per exercise for 3 rounds www.kaylaitsines.com/app
It’s all good and well to have goals for yourself to be healthy, have good skin and be super fit... but think about how you feel about yourself internally. Are you proud of yourself? Are you celebrating your achievements? Are you happy and do you encourage yourself to keep going? Health is not just about looking great, it’s about feeling amazing too.