KAYLA ITSINES@kayla_itsines

Co-Creator of the β€˜BBG’ programs - @tobi_pearce πŸ’πŸ’•
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SWEAT Trainer πŸ’§
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New BBG Stronger Program now available in the SWEAT app πŸ’ͺ🏼
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Click here πŸ‘‡πŸΌ

http://www.kaylaitsines.com/app

6,721 posts 8,195,324 followers 361 following

This is literally how I feel in NYC right now hahaha!! How cute is this!! Missing my dogs soooooo much❀️❀️ www.kaylaitsines.com/app @minidoodlebentley


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I have this new found love for grapefruit!! I use to HATE IT because of the bitter taste, but if you eat it with berries, a tiny bit of honey and some grated lime zest, it’s AMAZING!! Try it sometime ❀️❀️@livepurejenna


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ARMS ARMS ARMS!! This BURNS!! 10-12 reps of each exercise for 3 rounds🀣 www.kaylaitsines.com/app @sweat (p.s my weights were 40lbs for kettle bell and 15lbs per dumbbell for the ladies wanting to know😘)


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Off to see my NYC #BBG girls!! It’s almost 2018!! Have you written down your goals for next year? Do you ever feel super motivated at the start of the year and then something happens and it all β€œgoes away”?? I talk about this A LOT in my new book and how to keep your momentum going!! Check it out at www.kaylaitsines.com/book2 ❀️


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#bbgprogress πŸ’›πŸ’›@robiinfit_xv progress using my #bbg program 😍 www.kaylaitsines.com/app


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Sometimes I'm on my phone way too much and I admit that. My career is run off my phone... but in saying that, every day I go to my grandparents house and sit and have a coffee with them. They don't have wifi, laptops, computers.... or even a mobile phone. Their phone is attached to the wall by a cord still and rarely ever rings! I love going there because its my time to just focus on family! The other day I gave my Yiayia my mobile to speak to my mum, she held it upside down and yelled into it hahaha (it was on loud speaker) haha sometimes disconnecting is the best way to connect. πŸ’–πŸ’– www.kaylaitsines.com/app


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Tag a friend who'd devour them all! Looks like heaven! 🀀

www.kaylaitsines.com/app @nourish_naturally


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Throw back to when I was in NYC last time! THIS TIME.... it’s a lot colder hahaha!! At least I’ve officially touched snow now 😁😁 www.kaylaitsines.com/app


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#bbgprogress πŸ’›πŸ’›@hmeetsfitness progress using my #bbg program 😍 She says β€œEveryone has that one shirt they keep to really show how far they’ve come. I threw it on tonight before my workout and was just shocked that it’s practically a dress on me now. I’ve posted the photo on the left a bunch of times but it always feels so amazing to try it on again and watch it get bigger and bigger on me πŸ’• Making myself proud every πŸ‘πŸ» single πŸ‘πŸ» day πŸ‘πŸ»" www.kaylaitsines.com/app


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❀️ you’re stronger than you think!❀️ www.kaylaitsines.com/app


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Super easy snack idea!!! Sweet potato chips, avocado dip and some tomato sauce if needed for the kids... they will LOVE THIS! @xanjuschx www.kaylaitsines.com/app


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NEXT STOP NYC!! #booktour www.kaylaitsines.com/app


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