Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, #Yoga Teacher
•E-RYT200•
Weekly $8 yoga classes in Lodi, NJ 👇🏼👇🏼👇🏼
•Wed 7-830pm & Sun 10-11:30am•

http://laurasykora.com/

Transformation Tuesday... and it has nothing to do with the actual pose! Both were pop ups FYI. Can you spot the difference?
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On this past Saturday I finished 80 Day Obsession by @autumncalabrese. (And no, this isn’t sponsored in any way!) 13 weeks of blood, sweat and tears... and proud to see some booty gains! If you know me, I always tease that I have a flat, Asian butt... like literally it’s low back to thigh. 🤣 Pretty damn happy to see some results!!! .
So for those who ask if I do anything besides yoga... the answer theses days is YES! Just started round 2 of this program. 👊🏼
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My 🍑 be looking good in @aloyoga


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😘😘😘
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Today I am blessed to celebrate 41 years on this beautiful earth. Kisses to everyone who has taken the time to send me some birthday wishes... Love you!
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Popping up to say thank you in @aloyoga


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Nothing to see here... just casually squatting on my forearm! 😝 @gaby__om made this look WAY too easy. Don’t believe me? Give it a try right now! 🤣
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Forearm squatting in @aloyoga


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Have a BOOTYFUL weekend! 🤣
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Popping up in @aloyoga


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Happiest birthday to my bestie @victoria.arvizu!!! Wouldn’t be where I am without you girl! Love you!!! 💗 Go show her some LOVE!
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The Big Three in @aloyoga (Total This Is Us reference)


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Kim from @onelovemovementorg walking her yogi dolls around! 🤣
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Dolling around with @gabriella.dondero. Matching in @aloyoga


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Just celebrated our 14th wedding anniversary with some yummy Italian food and the most delicious bread pudding. Happy Anniversary to my hubs @acroeddie! ❤️ Swipe over to see us on the big day. 💍
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Letting him do all of the work in @aloyoga


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Happy Mother’s Day to all of the strong mama bears out there! May we know them. May we be them. May we raise them. 💗
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Warrior mama in @aloyoga


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This may be my most favorite picture I’ve ever snapped of my girl! ❤️


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Girls weekend in full effect with @minilaurasykora!.
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Trying to be as bendy as J in @aloyoga. .
📸: @gabriella.dondero


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Flying out to San Diego soon! See ya on the West Coast!!!
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Only a few spaces remain for my charity class for @onelovemovementorg! Register using the link in my bio! @minilaurasykora and I can’t wait to meet you!
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Levitating in @aloyoga
Pose Inspo: @gabriella.dondero


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Transformation Tuesday! Or rather... look how much @minilaurasykora has grown in 4+ years! Still crazy that at 8, she can still fit under me. Her comment to me was... “Mom! Your butt is on my belly!” 🤣🤣🤣
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Coordinating in @aloyoga


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