Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, E-RYT200
Contact: laurasykora@gmail.com

http://laurasykora.com/

3,512 posts 1,208,772 followers 957 following

Today’s #NaughtyOrNiceYogi4 challenge pose is any variation of Hollowback in Forearmstand. Good news for my local students... this is what I’m teaching in class this morning! 👊🏼
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Don’t forget to check in with my ain’t no hollaback girls... @victoria.arvizu and @gabriella.dondero. Changing my gaze in @aloyoga. ❤️

Greenview Park
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Halfway there!!! Have you completed all 15 days??
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Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is any variation of Crow Pose. Decided to challenge myself last week and try this hybrid between Crow and Grasshopper... and WTH... up on fingertips! 😂 PS... super thankful I shot some of these before the big chill here in Jersey! Brrrrrrr....
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Don’t forget to check in with my good ole crow-nies... @victoria.arvizu and @gabriella.dondero. Finding flight in @aloyoga. ❤️

Greenview Park
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Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is Vashi B or any side plank variation that makes you happy. Being naughty and taking my fave... Kasyapasana. (PS... totally had to look that Sanskrit name up! Sometimes I have brain 💩💨💨)
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Don’t forget to check in with my vashi heroes ... @victoria.arvizu and @gabriella.dondero. Binding it up in @aloyoga. ❤️

Greenview Park
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Flow with today’s #NaughtyOrNiceYogi4 challenge pose... Tittibhasana to Handy to Bakasana to EPK2. Of course the video wouldn’t be complete without getting sat on by @thor_theblueharlequin at least once... so watch until the end! 😂
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Comfy and cozy in the snow in @aloyoga


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Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is any variation of Tittibhasana or Seated Wide Legged Fold if the arm balance is not in your practice YET. Firefly has become one of my favorite arm balances! I still find it frustrating when not warmed up... so spend some time opening up those hamstrings and hip flexors!
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Don’t forget to check in with my fiery fireflies ... @victoria.arvizu and @gabriella.dondero. Lighting it up in @aloyoga. ❤️

Greenview Park
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People practice yoga to improve flexibility, gain strength, touch their toes, rock a handstand, do the splits, do a cool arm balance, find inner piece or simply because it feels good. None of these reasons are “wrong” or lesser than the others. So let’s stop categorizing who is a real yogi and who is not. We are all on this earth together for a very short time. There is room for all kinds of yogis. The reason you get onto you mat is your own and unimportant in the grand scheme of things. You do YOU... live and let live. 🤘🏼
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Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is Downward Facing Dog. This revolved variation is one of my absolute faves!
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Don’t forget to check in with my home dogs ... @victoria.arvizu and @gabriella.dondero. Feeling good in @aloyoga. ❤️

Greenview Park
239

Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is one of my favorite asanas... Visvamitrasana. Use a strap, block, wall, dog, small child or any combo of props to help!
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Don’t forget to check in with my straddling besties for their versions ... @victoria.arvizu and @gabriella.dondero. Flying my split in @aloyoga. ❤️

Greenview Park
104

Tomorrow’s #NaughtyOrNiceYogi4 challenge pose is Bow & Arrow Handstand (or any inversion you feel comfortable in)! Being naughty and posting a throwback on Sunday! 😂 Thanks @gniehceinalem for being the best handstand canes!
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Don’t forget to check in with my valentines for their versions ... @victoria.arvizu and @gabriella.dondero. Aiming true in @aloyoga. ❤️
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Inspired by @adellbridges and @meliniseri

Valley of Fire State Park
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Today’s #NaughtyOrNiceYogi4 challenge pose is any variation of Fish Pose! Instagram will always be a huge source of inspiration for me. This variation/shot was inspired by the beautiful @mama_fitness27. ❤️
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Don’t forget to check in with Nemo and Dory for their versions ... @victoria.arvizu and @gabriella.dondero. Just keep swimming in @aloyoga. ❤️

Greenview Park
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Being super naughty and taking a quick pop up into Sayanasana for today’s #NaughtyOrNiceYogi4 challenge pose... Any variation of Forearmstand. I was hoping to get my first snowga picture today... but didn’t happen. Guess there’s always tomorrow!
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Don’t forget to check in with my sistas for their versions ... @victoria.arvizu and @gabriella.dondero. Contemplating life in @aloyoga. ❤️

Greenview Park
157

If you have nothing nice to say or nothing constructive to offer in a kind way, sometimes the wisest thing to do is to keep scrolling, unfollow and call it a day! ✌🏼
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Day 8 of the #NaughtyOrNiceYogi4 is any variation of Boat Pose.
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Don’t forget to check in with my sailors for their versions ... @victoria.arvizu and @gabriella.dondero. Can you tell that these are my fave leggings from @aloyoga. ❤️

Greenview Park
130

How, how, HOW... can you be 12 years old today??? Happy Birthday to my mini-man!!! You make me incredibly proud everyday! You are the kindest, sweetest, gentlest person I know... I’m so proud to be your mommy. ❤️❤️❤️ Scroll over to see some old pics of us. .
PS... will post tomorrow morning for our challenge. Too busy celebrating all day!


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