Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, #Yoga Teacher
•E-RYT200•

http://clients.mindbodyonline.com/classic/ws?studioid=620500&stype=-102&sView=day&sLoc=0

Had so much fun flying around with @fitflexjuli at the @alonewyork studio! Can’t wait to play again!
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PS... you can catch class with me there EVERY THURSDAY from 11-12pm! Link above in my bio. ❤️
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Both of us rocking our @aloyoga.
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#yoga #yogawithlaurasykora #flexibility #fitness #balance #armbalance #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #acroyoga #alonewyork #alomasters


110

Find friends who will support you... and occasionally let you put your ASSana in their face! 🤣 With my fellow BAMF @numinousyoga... wearing our fave @aloyoga. ❤️🖤
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#yoga #yogawithlaurasykora #armbalance #yogateacher #nikonusa #nikonD850 #hefy #highenergyfusionyoga #aloyoga #beagoddess #acroyoga #handstand #hollowback


135

Today will be the best day ever! ❤️ It’s a reminder to myself each morning to start the day with a fresh and positive attitude. I always find that when you start the day grumpy and cranky, the more shit tends to go wrong, the little things get blown out of proportion and everyone around you ends up feeling miserable as well. So make each day better than the last!
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Sharing the best day ever with the fabulously gorgeous @adellbridges! Can’t wait to hang again soon!!! .
Getting upside down in @aloyoga. Beautiful shot courtesy of @sfreneenyc. ❤️
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#yoga #yogawithlaurasykora #handstand #forearmstand #hollowback #armbalance #yogateacher #aloyoga #beagoddess #alonewyork #alomasters


104

It’s amazing what you can do when you put your mind to it! Seeing booty gains in my new airbrush cheekies from @aloyoga. .
PS... Proudly showing my tiger stripes on my outer hips and butt since 1987.
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#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #backbend #hollowback #80dayobsession


342

Your vibe attracts your tribe! 💙💙💙
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Excited to once again be a part of the @highenergyfusionyoga teacher training staff with @victoria.arvizu and @gabriella.dondero. Our next 200hr training starts in January 2019. Send me a DM if you’re interested in learning more or go to highenergyfusionyoga.com. 💙
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Matching in our same but different @aloyoga.
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#highenergyfusionyoga #yoga #yogalife #hefytribe #hefyytt #teachertraining #hefyteacher #yogateacher #toestand


108

This is TOTALLY me getting into dancer pose too! 😂 @minilaurasykora ❤️
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#minilaurasykora #dancerinthemaking


138

I’ve worked in a bakery, Joyce Leslie (retail), bartended at a TGI Friday’s and been a QA Analyst at a Warehouse Management Software company... and now currently a full time yoga teacher. How’s that for a mix of jobs? Where do you work now? Do you love it or does it just pay the bills?
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Lunging in @aloyoga 💗
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#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #highlunge #lunge #newjersey


202

This pose makes me look like ___________. 🤣
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All bent out of shape in @aloyoga. Thanks @yoga_yellie and @carolineanneyoga for the Inspo!
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#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #alonewyork #nyc #pretzelasana


271

Flashback Friday... because we all need a good laugh sometimes! 🤣💀
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Who looked like the Asian Orphan Annie?? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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PS... Thank you Mom for letting me get perms in the 80’s! Hahaha! Comment if you had one too!


278

Happy 4th of July!!! Hope everyone in the states is having a great day!!! 🎇 Took this shot right before the craziest storm rolled on through Jersey yesterday!
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Red, white and blue from @aloyoga.
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#yoga #yogawithlaurasykora #balance #yogateacher #backbend #nikonusa #nikonD850 #aloyoga #beagoddess #familyyoga #Kidsyoga #miniyogateacher #miniyogini #motherdaughtergoals #acroyoga


77

Thinking about adding onto my shoulder piece by @elemags after the summer! Are you YAY or NAY for tattoos? If YAY... how much ink do you have? If NAY... what don’t you like?
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Fabulous blues from @aloyoga. 💙
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#yoga #yogawithlaurasykora #flexibility #fitness #balance #malasana #yogateacher #nikonusa #nikonD850 #hefy #highenergyfusionyoga #aloyoga #beagoddess #newjersey


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