Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, #Yoga Teacher
•E-RYT200•

3,830 posts 1,228,145 followers 964 following

Laura Kasperzak

Three simple facts about life: 1) If you do not go after what you want, you’ll never have it. 2) If you do not ask, the answer will always be NO. 3) If you do not step forward, you will always be in the same place. ❤️ Took this caption from @aloyoga’s last post... resonated deeply with me today and reminded me that nothing happens in life unless you make it happen!
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All in pink from @aloyoga.
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#yoga #yogawithlaurasykora #balance #armbalance #yogateacher #nikonusa #nikonD850 #hefy #highenergyfusionyoga #aloyoga #beagoddess #forearmstand


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Laura Kasperzak

Happy Monday! Decided to share some regular photos from today and the weekend... hope you don’t mind!
1. I got my brows touched up today at @beautybarcm... loving the shape of them! Highly recommend them if you’re in NJ. (Not sponsored. Just clarifying. 🤣 I paid for these babies!)
2. Last night was @acroeddie’s yearly holiday party! No acro pic this year. Sorry! ☺️ And yes... same outfits from last months wedding!
3. Today was The Grinch Day at @minilaurasykora’s school. She went as his dog Max. Just realized the antler is on backwards. 🤦🏻‍♀️
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Staying incognito in @aloyoga in pic 1 because my brows are so dark! 🤣 #aloyoga #beagoddess #thembrowstho


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Laura Kasperzak

Sometimes you just need a friend to help you out and to make sure you’re ok... before running out of the shot. 🤣 Love you @gniehceinalem for helping me find my balance in this tough one! Love you @numinousyoga for being quick with the camera! This variation freaks me the f*ck out!
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Cute threads from @aloyoga. 💙
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#yoga #yogawithlaurasykora #balance #armbalance #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #headstand #hollowback


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Laura Kasperzak

FriYAY Fun!!! Have a wonderful weekend!! I have to finish my holiday shopping... I’m notoriously last minute! Are you finished with your shopping??? (I’m jealous if you are! 🤣)
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Still one of my fave color combos from @aloyoga .
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#yoga #yogawithlaurasykora #balance #armbalance #yogateacher #hefy #highenergyfusionyoga #aloyoga #beagoddess #handstand


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Laura Kasperzak

My best feature is my hair by far... and maybe my boobs. 🤣🤣🤣 Trying to be positive after feeling not so great about myself lately. I wish I could say that I loved my body all of the time... I don’t. Probably because it’s the time of year I like to hibernate and eat. It happens. So tonight I’ll just remind myself of the things I do like. Tomorrow is a new day. ❤️
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Posing like I’m a Pantene model in my fave @aloyoga color combo... Nectar and Raisin. .
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#yoga #yogawithlaurasykora #aloyoga #beagoddess #vasisthasana #sideplank #asianhair


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Laura Kasperzak

Having 2 sneakerheads for besties... it was bound to happen sooner or later. It’s funny though... the last time I seriously bought sneakers and wore them regularly was in high school. Blue and gold is Hackensack’s colors. Go Comets! 💙💛
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Is there anything that you have a lot of? Heels? Sneakers? Bags?
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Chilling in @aloyoga and #YeezyZebra
Inspired by @gabriella.dondero .
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #yeezy #yeezy350v2


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Laura Kasperzak

Thank you to everyone who came out last night to support @highenergyfusionyoga! I love our amazing family there! I cannot believe I have been a part of this community for almost 6 years. You inspire me each and every day!
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3 times to catch me there this week! All class are $8. • Wednesday: 7pm - 8:30pm
• Friday (Covering Gab): 7pm - 8:30pm
• Sunday: 10am - 11:30am
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Glowing in @aloyoga. 🧡 📸: @gabriella.dondero .
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #headstand #lotus #glowga6


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Laura Kasperzak

4 weeks ago I posted that I couldn’t believe that my mini turned 9 years old. Today must be a dream because TODAY I am a mother of a TEENAGER! 😱 Happy 13th birthday to my amazingly compassionate and kind mini-man! You make me proud to be your mommy ever single day! ❤️


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Laura Kasperzak

I’ve fallen and I can’t get up! Pretty much how I feel after a 3 day photo/video shoot!
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Thank you to the @aloyoga crew for making it so much fun! You guys rock!
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess


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Laura Kasperzak

Always wear a crown upon your head... because you’re a mothatrucking queen! Don’t let anyone else’s insecurities tell you otherwise. ❤️
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Being royal AF in @aloyoga .
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#yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #hanumanasana #split


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Laura Kasperzak

It’s all in the tiny details! Are you one who pays particular attention to details or not really? .
I am crazy when it comes to photography. I tend to notice the tiniest things in my pictures but also in other people’s as well. I think it’s a good thing but 🤷🏻‍♀️.
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Heading to LA to spend some time with some @aloyoga peeps! Photo inspo: @kristenpro .
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#yoga #yogawithlaurasykora #highenergyfusionyoga #aloyoga #beagoddess #vasisthasana #sideplank #longhair #asianhair


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