Little playtime fun with @minilaurasykora after this morning’s class! I love how I am directing her and she’s already in it. Pushing up from headstand to handstand though!!! PS... Don’t make fun of my flossing. Happy Sunday!
Filming: @pons_yoga Thank you girl!!!
All I want to know is... WHO picked Lolasana for Day 7 of the #InvertedCore Challenge??? Wasn’t me! Lol
Let’s be real... this is a hard AF pose! Use blocks to create more space and don’t feel the need to lift any feet off at all. Pushing the ground away and tucking the knees in is a great core workout on its own!
Make sure to check in with my fellow hosts @yogi_goddess@thegivingmom@coffeeandrainbows@odettehughesyoga. Playing around on blocks in @aloyoga.
Flashback Friday for Day 5 of the #InvertedCore Challenge because I can’t deal with snow and a wet buttasana! Just being honest. Today’s pose is any variation of Boat. The half lotus bound variation is my favorite and the straight leg, more traditional variation is my least favorite. ♀️
Make sure to check in with my fellow hosts @yogi_goddess@thegivingmom@coffeeandrainbows@odettehughesyoga. All in white from @aloyoga