Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, #Yoga Teacher
Weekly $8 yoga classes in Lodi, NJ 👇🏼👇🏼👇🏼
•Wed 7-830pm & Sun 10-11:30am•

Transformation Tuesday... and it has nothing to do with the actual pose! Both were pop ups FYI. Can you spot the difference?
On this past Saturday I finished 80 Day Obsession by @autumncalabrese. (And no, this isn’t sponsored in any way!) 13 weeks of blood, sweat and tears... and proud to see some booty gains! If you know me, I always tease that I have a flat, Asian butt... like literally it’s low back to thigh. 🤣 Pretty damn happy to see some results!!! .
So for those who ask if I do anything besides yoga... the answer theses days is YES! Just started round 2 of this program. 👊🏼
My 🍑 be looking good in @aloyoga


Today I am blessed to celebrate 41 years on this beautiful earth. Kisses to everyone who has taken the time to send me some birthday wishes... Love you!
Popping up to say thank you in @aloyoga


Nothing to see here... just casually squatting on my forearm! 😝 @gaby__om made this look WAY too easy. Don’t believe me? Give it a try right now! 🤣
Forearm squatting in @aloyoga


Have a BOOTYFUL weekend! 🤣
Popping up in @aloyoga


Happiest birthday to my bestie @victoria.arvizu!!! Wouldn’t be where I am without you girl! Love you!!! 💗 Go show her some LOVE!
The Big Three in @aloyoga (Total This Is Us reference)


Kim from @onelovemovementorg walking her yogi dolls around! 🤣
Dolling around with @gabriella.dondero. Matching in @aloyoga


Just celebrated our 14th wedding anniversary with some yummy Italian food and the most delicious bread pudding. Happy Anniversary to my hubs @acroeddie! ❤️ Swipe over to see us on the big day. 💍
Letting him do all of the work in @aloyoga


Happy Mother’s Day to all of the strong mama bears out there! May we know them. May we be them. May we raise them. 💗
Warrior mama in @aloyoga


This may be my most favorite picture I’ve ever snapped of my girl! ❤️


Girls weekend in full effect with @minilaurasykora!.
Trying to be as bendy as J in @aloyoga. .
📸: @gabriella.dondero


Flying out to San Diego soon! See ya on the West Coast!!!
Only a few spaces remain for my charity class for @onelovemovementorg! Register using the link in my bio! @minilaurasykora and I can’t wait to meet you!
Levitating in @aloyoga
Pose Inspo: @gabriella.dondero


Transformation Tuesday! Or rather... look how much @minilaurasykora has grown in 4+ years! Still crazy that at 8, she can still fit under me. Her comment to me was... “Mom! Your butt is on my belly!” 🤣🤣🤣
Coordinating in @aloyoga


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