Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, #Yoga Teacher
•E-RYT200•

xyogadubai.com/register

3,856 posts 1,228,668 followers 971 following

Laura Kasperzak

Smiling because in 2 weeks I will be in Dubai!!! Join me at the @xyogadubai festival presented by @dubaiholding on February 1 & 2 at Kite Beach! The schedule is now live and you can register using the link above in my bio. .
Also... I will be visiting London from Feb. 3-5. Does anyone have any recommendations on where I should stay? Any recommendations on restaurants to eat at? It’ll be my first time visiting London!
.
Threads from @aloyoga’s new Spring line.
📸 & 🎩: @numinousyoga


109

Laura Kasperzak

Happy Thursday! Are my east coast friends ready for some snow this weekend? ❄️ I’m kind of excited... not gonna lie. .
Getting photobombed by the best pup ever in my new favorite color, Sapphire, from @aloyoga’s new Spring line. Only took me almost 2 years to discover that their 7/8 leggings fit me perfectly. 🤦🏻‍♀️


58

Laura Kasperzak

If I would’ve known @thor_theblueharlequin was going to be all zen and shit in this pic, I would’ve closed my eyes too! 🤣#HeNeedsToCommunicate #SomePicturePartnerHeIs #PuppyMeditation
.
On a serious note... @aloyoga’s all new Spring line launches today! It may not feel like Spring in NJ, but it can’t be that far off either! Wearing the Knot bra in Flamingo and Shine legging in Coco. Thor is wearing his patriotic bandana and a strategically placed hot pink heart.


72

Laura Kasperzak

Then & Now ❤️ Definitely think we’re aging pretty damn well! .
1st pic: 2004 vs 2018
2nd pic: 2008 vs 2018
.
Only took me the better part of 40 years to get some make up skills. 🤣


108

Laura Kasperzak

Showing off my best asset... my hair. 🤣 Happy Monday! Hope it went smoothly for you! 💗 .
Alosoft by @aloyoga for the win!


69

Laura Kasperzak

• Silhouette Sunday • .
Our first weekend of @highenergyfusionyoga YTT is complete! Very proud of our trainees for conquering some big fears today! I always say... if I can make it through, anyone can! I was the worst!!! 🤣 I have such a fear of public speaking... I still get extremely nervous before every class but I won’t let fear stop me anymore. Cannot wait to see them by the end of this amazing journey! ❤️ .
Fitting pic for the caption... with my mentor and teacher (who got me through YTT) @victoria.arvizu and taken by our baby @gabriella.dondero at the @aloyoga retreat. ❤️
.
Only a few more left from this shoot... 😩


52

Laura Kasperzak

Trying my best to keep up with @minilaurasykora! (This took a few tries. 🤣)
.
Loving this new sapphire color from @aloyoga’s new Spring line. 💙


174

Laura Kasperzak

Tale of the incredible shrinking yogi or tale of the incredible growing pup? 🤔
.
The new Spring line from @aloyoga is here! Loving this new flamingo pink. 💗 Make sure to sign up for their newsletter to get early access.


149

Laura Kasperzak

Kids are so stinking resilient. Happy to report that @minilaurasykora is back to her usual bendy ass happy self! She is still under quarantine until tomorrow but it’s nice to see her smiling and to hear her laughing. Thank you for all of the well wishes.
.
And to clarify a few things on my last post. I realize that a lot of people in ALL lines of work may not have the luxury and privilege of taking time off of work. Employers may be strict and may threaten jobs. I think we can all obviously agree that this needs to change. I think we can also all agree that change doesn’t happen overnight. We do not have control over others, we do not have control over employers. We do have control over ourselves and our actions. All I ask is that people be more mindful in general when they are sick. If you have to work with the stomach bug/flu... wear a mask/gloves. Think like you are serving/working with your own family! We’re all in this world together and need to think of everyone as family. ❤️ .
PS... I absolutely know I cannot live in a bubble or never eat out again. I absolutely know that being exposed to germs builds our immune system. I absolutely know that I most likely will never know the exact person/circumstances that caused us all to get sick. All I can do is move forward, be more mindful to those around me and teach that to my kids.
.
Happily on my mat and healthy (🤞🏼) with my mini in @aloyoga


178

Laura Kasperzak

Real life. The last 36 hours have been terrible. My poor Jady bug came down with a terrible stomach virus yesterday which landed us in the ER last night. She was severely dehydrated and her WBC was over 20k. She got sick because some irresponsible person either decided to go to work sick or did not wash their hands before touching food. 🤢 Of course I am speculating... but when like 30 other people also come down with the exact same thing, pretty much at the exact same time and the only common thread is this particular banquet hall... chances are it was passed on from there. We were all at different tables, with different servers. So please.... if you’re sick, stay the f*ck home or make sure to wash your FN hands at least!
.
On a side note, Thor has been taking great care of his big sis. She is finally on the mend today. ❤️ .
Thank you to everyone who has reached out. Thank you to the wonderful staff at Chilton Medical Center.


824

Laura Kasperzak

• Silhouette Sunday •
.
THREE chances to practice with me this week... and all for $8 a class!🤸🏻‍♀️🧘🏻‍♀️
• Wednesday at @highenergyfusionyoga from 7pm-8:30pm
• Saturday at @crossfit223 from 11am-12pm
• Sunday at @highenergyfusionyoga from 10am-11:30am
.
📸: @gabriella.dondero
Wearing: @aloyoga


63

Laura Kasperzak

What’s one thing you would tell your 12 year old self if you could? This was a question that @gabriella.dondero asked in her last post. I quickly wrote that “I’d tell myself not to do the stupid shit I did when I was younger.” As I sit here thinking about things, I have to admit that it’s probably the stupid shit and repercussions from said stupid shit that made me the person I am today. So I can’t really hate too much on that. 🤣 So I retract my previous answer. I’d tell myself that my calling... my purpose... is out there. It may not be realized until a little later on in life, but I’ll realize it eventually. It’s ok to be a little lost in life sometimes. Everything happens when it is supposed to. ❤️
.
Teaching others in their journey makes me so incredibly happy. I love this shot with @gniehceinalem. It’s pure love and joy!
.
Captured by @numinousyoga
Wearing @aloyoga


86