Laura Kasperzak@laurasykora

Wife, Mother, Handstand Addict, Dance Mom, Great Dane FurMom, Gym Junkie, #Yoga Teacher
•E-RYT200•

3,955 posts 1,227,276 followers 1,022 following

Laura Kasperzak

Thank you Singapore! I had such an amazing time teaching at the @glowfestivalsg! Thank you for allowing me to guide you through 3 classes... can’t wait to come back again soon! ❤️ Big shoutout to my girl @gniehceinalem for demoing through all of the classes! Love you!
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Teaching, flowing and sweating in @aloyoga


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Laura Kasperzak

First time since I’ve joined Instagram that I haven’t posted on my actual birthday! 🤣 Celebrated 42 years on this planet yesterday in the best way... working out with @minilaurasykora at @Crossfit223 and going out with the fam for hibachi. Now I’m sitting in the San Fran airport waiting for my flight to Singapore.
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Toes to Bar with the mini in my fave @aloyoga lounge leggings.


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Laura Kasperzak

Current Monday mood after the Game of Thrones finale... 😭 💔 Did you watch? Using emojis, let me know what you thought about it!
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Wearing @aloyoga


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Laura Kasperzak

Long day of dance stuff and I missed out on my dinner plans, but this little ball of sunshine makes it all worth it!
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Sorry if you saw this on @minilaurasykora’s page but this video with @alexdwong makes me smile so much... so being the proud mama bear that I am and posting it here as well. Deal with it! 😜
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Thank you to the @aloyoga @alonewyork staff for letting us run amok in your store! 🤣


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Laura Kasperzak

Happiest birthday to my girl @victoria.arvizu! Thank you for allowing me to rest my head on your boobies! 🤣 Looking forward to ramen... I mean... celebrating with you tomorrow! 😜
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Glowing in @aloyoga 🧡💚


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Laura Kasperzak

Morning coffee with some friends. ☕️ .
Anyone else feel sore just looking at @alexdwong and @minilaurasykora?
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Chilling in @aloyoga @alonewyork


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Laura Kasperzak

You always need that great shopping buddy to find JUST the perfect stuff for you! Thanks for the shorts @alexdwong... they totally completed my @aloyoga look! 😂 .
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#yoga #yogawithlaurasykora #aloyoga #beagoddess #alonewyork #whendancemeetsyoga #dancer #yogi #9gag #boredpanda #AlexWong #AlexWongChallenge


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Laura Kasperzak

Happy Mother’s Day to all of the incredible women out there! Continue to lift each other up and support one another. ❤️
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Modified Turkish get-up with my mini... I think Thor was hoping he would be next. 🤣
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Wearing @aloyoga


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Laura Kasperzak

Uhhhh so @minilaurasykora can apparently press into her forearmstand now! 😱 Scroll over to see ours together.
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Middle splits for yesterday’s #AloFlowDown Challenge... Make sure to check in with my fellow, ON-TIME hosts @robinmartinyoga @yoginiinheels @bentley.likethecar and make sure to follow our sponsors @aloyoga @alo.moves ❤️


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Laura Kasperzak

Ever notice that once you fall behind in a few things, it takes maximum effort to catch up? 🤣
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A day behind in the #AloFlowDown Challenge... flashback to an Extended Side Angle pose from last year’s @aloyoga retreat! Make sure to check in with my fellow, ON-TIME hosts @robinmartinyoga @yoginiinheels @bentley.likethecar and make sure to follow our sponsors @aloyoga @alo.moves ❤️


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Laura Kasperzak

Throwback to 2 of my fave pics from last year with my @minilaurasykora ❤️
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Goddess pose for yesterday’s #AloFlowDown Challenge. Make sure to check in with my fellow hosts @robinmartinyoga @yoginiinheels @bentley.likethecar and make sure to follow our sponsors @aloyoga @alo.moves ❤️


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Laura Kasperzak

My butt looks kind of cute in this pic. 🤣
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Wild Thing for today’s #AloFlowDown Challenge. Make sure to check in with my fellow hosts @robinmartinyoga @yoginiinheels @bentley.likethecar and make sure to follow our sponsors @aloyoga @alo.moves


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