legvideos@legvideos

💕TAG a friend who squats 💕 Shape those Legs and Booty!

1️⃣ elevated front foot lunge into forward lunge into reverse lunge (swap legs halfway through time)
2️⃣ single leg elevated squat into lateral leg raise (swap legs halfway)
3️⃣ squat with side step with resistance band
40 secs per exercise, 3-4 rounds and the jelly life shall begin 🐙 @meggangrubb


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TAG A FRIEND! 😴


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@alysia_magen is killing it!


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Tag a friend who squats
Video by @meggan_fit_music


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Tag a friend who squats 🍑
Video by @zoehappyfit


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Tag a friend who should try this!💪🏻
Video by @jvfitness93


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😍👌🏼 Amazing shape:
Credit - Unknown


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@jemwolfie working on those skillssss


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😍🍑


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Tag someone who should try this!
Video @graoficial


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Tag a friend who should try this!
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Video by @katiebumba


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How To ✅
* Maintain a 90-degree angle bend between the hamstrings and the calves * Arms shoulder's width apart
* Head should be looking forward * Contract the glutes throughout the movement * Keep a neutral spine * Engage core .” @suse_urrutia


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