TAG a friend who squats Shape those Legs and Booty!
elevated front foot lunge into forward lunge into reverse lunge (swap legs halfway through time)
single leg elevated squat into lateral leg raise (swap legs halfway)
squat with side step with resistance band
40 secs per exercise, 3-4 rounds and the jelly life shall begin @meggangrubb
Tag a friend who should try this!
Video by @katiebumba
* Maintain a 90-degree angle bend between the hamstrings and the calves * Arms shoulder's width apart
* Head should be looking forward * Contract the glutes throughout the movement * Keep a neutral spine * Engage core .” @suse_urrutia