lukey.fitness@lukey.fitness

Personal Trainer
"It becomes an obsession and a way of life"
💥SELF MADE💥SELF MOTIVATED💥
Stay Hungry... Never Settle... No Excuses
💯Be Relentless💯

267 posts 1,437 followers 754 following

lukey.fitness

Last Hatton Boxing Class this Friday at 7am, its been a pleasure being your instructor and i hope my future groups kill it as much as you lot have, thanks to anyone who has ever attended one of my classes 🥊
-
-
-@ovgym
-
-
#wednesdayworkout #hattonboxing #instructor #classes #padwork #boxing #fitnessmodel #instagram #instafit #instagood #fitfam #fitnessaddict #fitness #motivation #spain #lifestyle #personaltrainer #bodybuilding #eatclean #photooftheday #health #muscle #fit #ovgym #healthclub #oceanvillage #gibraltar #members


4

lukey.fitness

Love using this machine, no swinging just pure Shoulders, give this a try...
5 x slow controlled reps
5 x fast reps
5 x half reps
-
Try mixing up your reps, keep the muscles guessing
-
-
-@doyoueven
-
-
#mondaymotivation #shoulders #delts #reps #doyoueven #buildyourbody #bestself #fitnessmodel #instagram #instafit #instagood #fitfam #fitnessaddict #fitness #motivation #spain #lifestyle #personaltrainer #bodybuilding #eatclean #photooftheday #health #muscle #fit #tattoo #ink #sleevetattoo #necktattoo #handtattoos


0

lukey.fitness

If I have to make sacrifices to be better then so what, if I don't want to do a certain thing because I don't think it will benefit me then I’m not doing it, do what’s right for you and trust your own instinct, be a wolf not a sheep
-
-
-@paperandpixelsdesign
-
-
#sacrifices #dowhatyouwant #ownchoice #instinct #paperandpixelsdesign #fitnessmodel #buildyourbody #bestself #instagram #instafit #instagood #fitfam #fitnessaddict #fitness #motivation #spain #lifestyle #personaltrainer #bodybuilding #eatclean #photooftheday #health #muscle #fit #ink #sleevetattoo #necktattoo #tigertattoo #tanned


2

lukey.fitness

Take small actions towards the things you want each day and at the end of each week you will be 7 small steps closer to getting what you want, there is no rush, slow and steady wins the race!
-
Never forget who won the race 🐢
-
-
-@paperandpixelsdesign
-
-
#mondaymotivation #smile #smallsteps #thetortoiseandthehare #slowandsteady #paperandpixelsdesign #fitnessmodel #buildyourbody #bestself #instagram #instafit #instagood #fitfam #fitnessaddict #fitness #motivation #spain #lifestyle #personaltrainer #bodybuilding #eatclean #photooftheday #health #muscle #fit #ink #sleevetattoo #necktattoo


2

lukey.fitness

Few throw back's with my boy @tompole24
-
Know matter how long its been since we last seen each other, still feels like i never left when im back! Probably because a day don't go by without talking 😂
-
-
-
-
-
#throwbackthursday #tbt #oldskool #backintheday #goodtimes #mates #bros #friends #gym #drinks #selfie #training #lads #funny #somethingsneverchange #transformation #gettingolder #fromday #boys #ink #necktattoo #leicester #lc #brotherfromanothermother #photooftheday #instapic #instaphoto #layout


6

lukey.fitness

Headlights only show you so far, you must keep going to see the rest of the road, just because we can't see the finish line doesn't mean it's not there.
-
Have a good bonfire night 🔥💥🎇🎆
-
-@paperandpixelsdesign
-
-@gymking
-
#paperandpixelsdesign #rangerover #headlights #beast #trustthejourney #youwillmakeit #fitnessmodel #buildyourbody #bestself #instagram #instafit #instagood #fitfam #fitnessaddict #fitness #motivation #spain #lifestyle #personaltrainer #bodybuilding #eatclean #photooftheday #health #muscle #fit #ink #sleevetattoo #necktattoo #handtattoo


2