When you run out of poses!🤪 As much as I love traveling I enjoy being home!💓 I’m a person who function best with my usual routines at home🏠 my sleep and digestion goes cray cray when I’m traveling especially cuz I don’t drink enough water because I’m always afraid I can’t find a toilet!🤯 and I just have the smallest bladder in the world🌎. Who can relate?? Anyways I’m back home now staying hydrated with @womensbest [ad]💕
Can’t believe I’m already home from Paris and these were the only outfit pictures I managed to get🤣 but to be honest I enjoyed a few days without feeling pressured to get “the perfect photos”. I loved dressing up every night and wear heels and just being in the moment! 🇫🇷💓 ps. we finished our last dinner yesterday with eating 5 desserts 🍨 🍮 the staff at the restaurant said they had never seen anything like that.🙈👏🏽 very proud. #foodgasm#baecation#backhome
💫 SWIPE FOR BACK WORKOUT ➡️ TAG YOUR GYM PARTNER AND DON’T FORGET TO LIKE AND SAVE💫
Paris is wonderful and we have been so lucky with the weather but I can’t wait to come home and make SoMe serious gains. No more cutting for me in the nearest future. 🌟Pull down: 2 warm up sets, 5 working sets of 6-10 reps ⭐️T-bar row: 2 warm up sets, 4 working sets 6-10 of reps 🌟Straight arm lat pull down: 4 sets set of 10 reps ⭐️ Machine cable rows: 4 sets of 10 reps.
Outfit from @doyoueven [ad] Discount code: MARIA10
Laaanded in 🇫🇷 and the mini cut is officially over!✌🏽🥐 probably won’t look like this when I’m home again but I have allowed myself to eat whatever I won’t for the rest of the week without feeling bad about it cuz what is it worth living healthy 80% of the time if you don’t get to actually enjoy the rest 20%. 🙈 if you eat unhealthy make sure you enjoy every single bite!💕 anyways heeeeading out for dinner now and I think I’m gonna eat my body weight in Crème brûlée and get a lil’ tipsy in champagne 🍾 🥂 🍰🤤 Ps. Promise I’ll stop posting in my Calvin’s when I manage to buy some new ones!🤣 Wishing everybody a happy midweek. #paris#baecation#foodcation#calvinklein
If you are exhausted from heavy lifting for many weeks, try to do a De-load week is a useful way to rest your body while remain active at the same time. So the concept is during a de-load week, you only use 40-50% of your 1 rep max weight for your main exercises, but do high reps typically 12-15 reps per set. The reason why this will be helpful is because when your muscle groups are trained with heavy liftings for many weeks, they might hit a plateau phase or they would simply be too exhausted. With the de-load week method, you will still remain active and won’t feel guilty about not training. Also, your muscle groups would get ‘confused’ which is good. Normally after I take do a de-load week, the next week when I train with my normal lifting weights I feel extra energetic and stronger than before.
Wiiiishing everybody a lovely weekend from windy Denmark! Just sitting at home eating some @womensbest snacks sippin’ some bcaa wishing I was at BodyPower lol 😂 hope everyone is having fun this weekend and living their life to the fullest.🤪😝😜🥳[AD] #womensbest#bodypower
Is it possible to be obsessed with jeans?🤪🤪👖👖 I’m going to Paris next week and I haven’t started packing yet. This is stressing me as I usually start packing months before 🤯🤯 buuuut I’ll definitely bring theeese.👏🏽 What kind of person are you? Packing 2 months ahead or on the day?