Squats for those with lower back issues
Leggings & Top: @one101one_clothing (link in bio)
-Sentadillas: Una manera facil y para aquellas personas que tienen problema de lumbar les recomiendo este ejercicio!
Chocolate Peanut butter Fudge from my @mealplan_app!! Download now for 99 more healthy recipies! (En Español 10 Diciembre)
-Description: This recipe only takes 5 minutes to prepare 24 servings, which makes it the perfect dessert to take to a large gathering.
2 Cups Peanut Butter
8 Tbsp Agave or Maple Syrup
4 Tbsp Cocoa Powder
2/3 Cup Coconut Oil, melted
4 Tsp Chocolate Protein Powder
1. Melt the coconut oil. Then add all the ingredients together in a mixing bowl.
2. Stir the mixture with a whisk until it reaches a very smooth texture.
3. Pour into a baking tray lined with nonstick paper.
4. Place the tray in the freezer for 60 minutes to set.