Since you’re gonna do lunges... why not do shoulder presses at the same time?🤔 Have you tried it? These kind of exercises are so intense that they burn A BUNCH of fat! Now it’s your turn, tell me how it goes😘🥂 (Many exercises like this on the app FITPLAN with me🙋🏼♀️ as your personal trainer) Top @one0one_101 Music @ArminVanBuuren
A complete routine from my FITPLAN: -3 back and biceps combinations you must try! By combining muscle groups, you can shorten your workout to 35 minutes per day with ultimate results. So easy and so fast! Need a trainer? Get going with me on app FITPLAN📲 Small investment for fast changes: let's do this! Outfit one0one
Sun, a beach gym in Mexico🇲🇽 and an excercise combination you probably have never tried before💃🏻 But hey! I'm here to cheer you up... and get you in shape (and yes, much more exercises like this on my FITPLAN app📲 ). It's an awesome exercise combination, now YOU do it! Top from one0one - Music @smashintopiecesofficial
Less ass / more abs (well well, for this time ok💁🏼♀️) Crazy dope workout gear by "one0one" -And just because Instagram allows only 60 second videos: continuing with 3 more abdominal killers with zero equipment but GREAT results! And hey! If you want really AMAZING results and finally achieve that body you always wished for... then you simply start working out with me on app FITPLAN with 100% results guaranteed (meaning if you really fulfill and do the damn exercises, and not just download the app and order a pizza🙎🏼♀️🤷🏼♀️🤦🏼♀️🤣 #truthsucks#theonewithmostdisciplineWINS Are you ready to win?
Yep. I worked for it (except the chest). It would have literally saved me years have an app like FITPLAN when I first started, it would have been so much easier and saved me so much time. Now here's your chance: train with me (or guys, you can build with @jimmy_lewin there too - less booty, more bench press😜👍🏻)on FITPLAN, no matter if you are a beginner or pro athlete, and have a gym available or working out at home: Let's get you fit AF as fast as possible. As you always wanted. With ME as your trainer :)