Nicole Woyak@nwoy

Yoga teacher. UCLA and USC alum 💙 ➡️[email protected] 🌺✨

1,376 posts 279,564 followers 254 following

“The reason you have not already gotten what you desire is because you are holding yourself in a vibrational holding pattern that does not match the vibration of your desire. That is the only reason – ever! You cannot desire something, predominantly focus on the absence of it, and then expect to receive it, because the vibrational frequency of its absence and the vibrational frequency of its presence are very different frequencies.” -Esther Hicks
💫 |
Wearing @aloyoga at @yogaworks 💗


"I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth." - Marianne Williamson
✨ | 📷: @andreduqum |
Wearing @aloyoga at this beautiful @anrsignaturecollection home 💗


"If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won’t find fault with anybody. You are your own best friend as well as your worst enemy."
-Swami Satchidananda ✨

The Carmen Hotel

Some of my favorite hip openers! 😊

For middle splits, there are 2 main areas to focus on:

1. Hip flexors! For me, the most effective way to open up my hip flexors is to transition from side splits through straddle to splits on the other side 💫

2. Inner thighs / groins: frog pose is my absolute favorite to open these muscles 🐸 |
Love these @aloyoga leg warmers for slidey flows like this 💗


"Embrace the pain of letting go of that which is not good for you. Step into it. You are stronger than the pain. You can survive and you will thrive again." -Les Brown
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📷: @andrew7sealy 💛 | wearing @aloyoga 💕


“Fate is how your life unfolds when you let fear determine your choices. A path of destiny reveals itself to you, however, when you confront your fear and make conscious choices.” -Caroline Myss

The Carmen Hotel

Morning heart and shoulder openers with this magical view 🙌😊. Yesterday morning I realized my debit card had been stolen and my entire account was drained (and overdrafted). I had only used it once at an ATM outside the airport to take out money to pay my taxi driver. I have no idea how someone could have stolen it out of my purse (maybe it accidentally fell out or I dropped it...), or how my bank failed to flag 40+ fraudulent transactions made within 24-hours in a foreign country, but that happened. I was feeling really terrible and upset with myself for not being careful enough, but I know beating yourself up over the past doesn’t change anything- it only steals joy from the present. I’m letting all that go and I’m so happy and grateful to be here right now! Nothing is always good and easy but you can’t have adventures without challenges 💗

The Carmen Hotel

"Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong."
Mandy Hale
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Flowing on @mymantrastyle mat 💗 Use my discount code nwoy15 to get 15% off 😊 #mymantrastyle |
📹: @calistreetshots 💫


“As long as you are aware, every experience, adventure and moment, whether happy or sad, good or bad, tragic or invigorating, is an opportunity to gain more clarity.” ✨Absolutely loving @bioclarity right now! It’s so hard to find products that are vegan, cruelty-free, gluten-free, paraben-free, sulfate-free, fragrance-free, etc., AND work really well! They contain chlorophyll, which is amazing for reducing redness and preventing breakouts- check out my story to see more of my skincare routine and you can also use code NWOY for 50% off! 💗 #bioclarity #powerofgreen #ad


"Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down."
-Roy T. Bennett ✨ |
Flowing with @andrew7sealy in this absolutely stunning @anrsignaturecollection home 💗🙏
Wearing @aloyoga ❤️


“Listen to your inner voice…for it is a deep and powerful source of wisdom, beauty and truth, ever flowing through you…Learn to trust it, trust your intuition, and in good time, answers to all you seek to know will come, and the path will open before you.” – Caroline Joy Adams ✨ | 📷: @wanderlustyourself 💗 |
At @thesacredhealingcenter 💕


"Your inner light shines when you are at peace with yourself and the world around you. Let go of the struggle and feel the beauty inside you. Allow all to just be and just be you." ✨ | 💗 openers at @yogaworks 💫 wearing @aloyoga ❤️

YogaWorks Playa Vista