Omaad Nazir@omaad212

Mr Prep Co-Founder | @MrPrep_
๐Ÿ”ตBPIยฎ๏ธ Sports | @bpi_sports
๐Ÿ’ช๐Ÿฝ FitBy Icon | @fitby.works
๐Ÿ“ฉ Promo/Collab : [email protected]

Mad how the right angle and some epic down lighting can make you look 10 x better than u actually do ๐Ÿ˜†
Done my fasted cardio early this morning, done some shopping, now we gotta squeeze in a gym session before making another trip down to London ๐Ÿ™Œ๐Ÿฝ #OmaadNazir #TheEmperor


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When you want something bad enough in life, youโ€™ll level the fuck up and find whatever way possible to get there ๐Ÿ’ฏ #OmaadNazir #TheEmperor #Hustle


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Had a change of scenery for todayโ€™s leg session at @fitnessunlimitedredditch with the squad @jay_nazir_ @umermahmood_ and @towan_ibra ๐Ÿ’ช๐Ÿฝ
Was told this is where the anabolic lighting was in the gym so you know I had to ๐Ÿ˜œ
In love with these classic poses, need a lot of work tho ๐Ÿ™‡๐Ÿฝโ€โ™‚๏ธ
#OmaadNazir #TheEmperor #LegDay


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Competing with no one but myself... thatโ€™s the only way youโ€™ll get better ๐Ÿ’ฏ
#OmaadNazir #TheEmperor #TrustTheProcess


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I promise next week will be my last check in and Iโ€™ll stop boring you guys with the standard Tuesday check in pics lol
Had a play with diet over the last 7 days, 2 high carb days, 5 low carb days with one of them consisting of a cheat meal and the scales are still doing numbers. Iโ€™ve never gone this deep into a prep/cut and still had weekly cheat meals but why change something that works..? I e been doing this from day 1!
Aiming to drop to 86kg by next Tuesday which should get me bone dry and mark the end of a successful summer shred ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜Š #OmaadNazir #TheEmperor #SummerShred


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My barber said I should stop getting a skin fade with a cut throat blade #VeinsEverywhere ๐Ÿ˜‚
Try this for a superset finisher on your next shoulder day #OmaadNazir #TheEmperor
@gym.legends @gymbeaston @gym.empire @bodybuilderswithoutborders @bodybuildingmotivation @original_bodybuilding @bodybuildingftw @legions_production @makaveli_motivation @fitnesslovrs


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Any guesses as to what I trained today? ๐Ÿ˜
Pic quality is poor, couldnโ€™t keep my hand still lol #NextLevelShakes #OmaadNazir #TheEmperor


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Diet face come thru ๐Ÿ’€
Shooting with @fitby.works today, catch BTS on my story ๐Ÿ‘€
#OmaadNazir #FitByWorks #FitBy


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โœ–๏ธS Y M M E T R Yโœ–๏ธ
Havenโ€™t measured my waist but it definitely isnโ€™t 32 inches anymore
#OmaadNazir #TheEmperor #ByeLoveHandles


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Pulling faces makes you 50% more anabolic... trust me, itโ€™s science ๐Ÿ˜œ
Brutal triple drop set on lateral raises x 4 during yesterdayโ€™s shoulder and chest session for them capped delts ๐Ÿ’ช๐Ÿฝ
#OmaadNazir #TheEmperor #BpiSports #BpiSportsUk #TeamBpi
@bpi_sports @bpi_sports_uk


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Day 80
Feeling weak, feeling flat, mind fucked into thinking no progress is being made... sounds about right at this stage! Gotta trust the process, I didnโ€™t come this far to only come this far... I wanna see how far I can take this without a prep coach!
Carbs were dropped a little again this week, only consuming carbs for breakfast and around my workouts!
Already know what improvements I need to make come off season
Few more weeks in the trenches, few more weeks to grind out the 2 a day sessions... LETS DO THIS ๐Ÿ‘Š๐Ÿฝ
#OmaadNazir #TheEmperor #SummerShred


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Chasing deeper cuts ๐Ÿ”ช
How many times a week do you think I train abs? Comment below๐Ÿ‘‡๐Ÿฝ
The person who guesses right will get a free tub of BPI 1.M.R Vortex pre-workout from @bpi_sports_uk โ˜บ๏ธ
WINNER WILL BE ANNOUNCED ON MY STORY LATER TODAY (IF THERES A CORRECT ANSWER) ๐Ÿ‘๐Ÿฝ
#OmaadNazir #TheEmperor #BpiSports #BpiSportsUK #TeamBpi


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