RevLabs@revlabs

Revolution Laboratories.
Empowering your performance.
#teamrevlabs #upwardmovement.
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revlabs.com/

343 posts 147,744 followers 845 following

RevLabs

Sleep plays a big part in our mental and physical health
Our latest blog shares our top tips on how to get you snoozing in no time!
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Check it out through the link in our bio!
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#sleep #healthbenefits #physicalhealth #mentalhealth #revlabs


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RevLabs

Getting ready for the new week ahead but nervous about tackling the gym?

We’ve all been there, trust us. Check out our latest blog on how to overcome gym anxiety so you can smash your workouts and make major gains!
http://ow.ly/YJOE30m8Ogg .
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#gymanxiety #gymconfidence #smashyourworkout #makegains #youcandoit #teamrevlabs #upwardmovement


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RevLabs

When everything feels like an uphill struggle, just imagine the view from the top!
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#upwardmovement #keepgoing #workhard #workout #youcandoit


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RevLabs

We rise by lifting others! (we took this quite literally)
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Having a good team and support network is essential for your own personal growth as well as the growth of others
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#helpothers #personalgrowth #upwardmovement #teamrevlabs #lifteachotherup


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RevLabs

Hungry before the gym but don’t want to fill yourself up?

Check out our vegan smoothie recipe that uses our Pacific Sunrise 3 in 1 supplement!
http://ow.ly/szqf30m8MJd
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#bcaa #teamrevlabs #preworkout #veganrecipe #smoothie #workoutsupplements


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RevLabs

Hammer curls are a great addition to your arm day

They work more than just your biceps so rather than the traditional bicep curl, try 4 sets of 12-15 to really build yourself some killer arms!
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@theall_american
#armday #hammercurls #biceps #workingout #killerarms


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RevLabs

BACK TO BASICS
We see all these complicated and crazy workout moves on the gram, but sometimes you can benefit the most from simple exercises that you can improve on each week.

The barbell back row is a great compound movement that brings in to play your lats, rhomboids, delts and traps.
Try increasing the weight and decreasing reps ensuring you keep good form!
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@laurennstarkeyy
#revlabsapparel # backday #backworkout #rows #barbell #gymday #mondaymotivation


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RevLabs

It’s #SelfcareSunday
So we thought we’d share with you our tips on how to feel good about yourself EXACTLY the way you are!
Of course, getting fit, being healthy and looking good is great, but you need to be doing it for YOU, not society.

Check out the tips in our latest blog here
https://bit.ly/2xZVeKM
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#bodypositivity #bodyimage #positivebodyimage #healthybody #feelgood #teamrevlabs #upwardmovement #healthblog


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RevLabs

BACK ATTACK
Did you know that there are over 200 muscles in the back?
Over 120 of these support the spine so training your back will do more than just make you look swole, it’ll give you a safety net for your spine too!
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@jmont_fitness
#backday #latpulldown #cableworkout #swole #backattack #backworkout #spinehealth


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RevLabs

Earlier in the week we shared with you the benefits of protein. Did you know though that taking it at different times of the day will give different results?

Read our latest blog to find out when it is best to take protein to complement your lifestyle!
https://bit.ly/2RoLnpQ
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#protein #gains #musclegains #musclegrowth #workout #gymenergy #workoutrecovery


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RevLabs

Working out with a friend is bound to keep you motivated to push that little bit harder!

Try this combo of hammer curls, squats and kicks for 3 minutes as a warm up or a finisher!
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@dennhicallu
#legday #fullbodyworkout #armday #squats #workoutfinisher #warmup #upwardmovement


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RevLabs

Some people dream of success.
Others wake up and work hard for it!
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We want to know how you stay motivated, let us know in the comments!
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#workhard #midweekmotivation #motivateyou #workforsuccess #successdriven #wakeupworkhard


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