Ryan Douglas@ryanleedouglas

@glasshalffull_creative

youtu.be/p04Mj9WxSTY

338 posts 782 followers 244 following

Ryan Douglas

You have to find comfort in the uncomfortable situations. You have to be able to live your worst nightmare. Jiu-Jitsu puts you completely in the moment where you must have complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems. Sometimes, you donโ€™t have to win. You cannot win. But that has nothing to do with losing.โ€ Rickson Gracie
@ricksongraciejj

Nice little head and arm sweep to choke from guard ๐Ÿค™
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#bjjmotivation #bjj #brazilianjiujitsulifestyle #brazilianjiujitsu #jiujitsu #jitzu #jitz #bjjlifestyle #beyondjiujitsuacadamy #ricksongracie #headandarm #headandarmchoke


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Ryan Douglas

โ€œLearning defense improves the attack. If the lion knows how the prey can escape, itโ€™ll capture it in a much more precise wayโ€
@riliongracie
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#bjj #brazilianjiujitsu #bjjlifestyle #brazilianjiujitsulifestyle #bjjmotivation #grappling #wrestling #tatami #atama #atamartialarts #tatamifightwear #bluebelt #sweep #beyondjiujitsuacadamy @tatamifightwear


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Ryan Douglas

Could watch Coco all night ๐Ÿ˜ Her favourite toy is this elephant! She brings it everywhere ๐Ÿ˜‚
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#bandoggemastiff #bandogmastiff


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Ryan Douglas

Need a holiday after this holiday ๐Ÿ˜‚ amazing time in NYC with my love @aimeemusicofficial โค๏ธ๐Ÿ—ฝ
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#nyc #newyork #newyorkcity #ny #bigapple #timessquare #thehighline #streetstyle #photography #cold #freezing #travel #travelphotography #travelnyc #streetview


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Ryan Douglas

When @aimeemusicofficial has her attention nothing else matters


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Ryan Douglas

Bjj helps the mind and body. Nothing better than getting slammed and choked on a Friday evening ๐Ÿ˜‚ #bjj #brazilianjiujitsu @beyond_jiujitsu_academy_


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Ryan Douglas

Breakfast of champions


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Ryan Douglas

A room with a view ๐Ÿ˜


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Ryan Douglas

Watching the sun set with my love ๐Ÿ’• @aimeemusicofficial


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