SlimWaistGuide@slimwaistguide

🏊🏻‍♀️ Your guide to taking inches off your waist!

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SlimWaistGuide

Follow👉 @ketogrid for the best Keto Recipes on Instagram!! ⠀
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@ketogrid 😋⠀
@ketogrid 😋⠀
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Garlic Dijon Shrimp and Salmon Foil Packs⠀
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By: @cremedelacrumb1
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Ingredients:⠀

4 salmon fillets I used skin-off⠀
1/2 pound large shrimp, peeled and de-veined I kept tails on, feel free to remove them before beginning recipe if desired⠀
4 tablespoons olive oil⠀
salt and pepper to taste⠀
1 teaspoon dried Italian seasoning herbs see note⠀
Garlic Dijon Sauce⠀
8 tablespoons butter, melted 1 stick or 1/2 cup⠀
2 tablespoons dijon mustard⠀
2 teaspoons whole grain dijon mustard⠀
3 teaspoons minced garlic⠀
salt and pepper, to taste I used about 1/8 teaspoon each⠀
1 tablespoon fresh chopped dill⠀
Prepare 4 12x12 inch pieces of foil and set aside. Drizzle salmon with olive oil, rub over whole surface, then season with salt, pepper, and half of the Italian seasoning dried herbs. Repeat process with the shrimp. ⠀
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To make the sauce, stir together all ingredients in a bowl and set aside. ⠀

Assemble foil packs by placing salmon in the middle, topped with 3-4 shrimp. Drizzle HALF of the sauce over the shrimp and salmon, RESERVE the other half for using later. Fold foil over the shrimp and salmon and pinch edges to seal closed so no juices leak. ⠀

Grill foil packs over medium-high heat salmon-side down for 10 minutes, then flip and cook another 5 minutes or so until shrimp is opaque and salmon is cooked through and flaky. ⠀

Drizzle with the reserved sauce (you may need to microwave it for a few seconds first if the butter has cooled) and top with additional fresh chopped dill if desired and serve. ⠀
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp


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SlimWaistGuide

Tag a friend who squats to brighten up their day! 🍑 😂


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SlimWaistGuide

Follow👉 @ketogrid for the best Keto Recipes on Instagram!! ⠀
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@ketogrid 😋⠀
@ketogrid 😋⠀
-⠀
One Pan Creamy Lemon Chicken and Asparagus⠀⠀
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By: @cremedelacrumb1⠀⠀
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Ingredients⠀⠀
4 small-medium boneless skinless chicken breasts⠀⠀
1 tablespoon olive oil⠀⠀
salt and pepper to taste⠀⠀
2 teaspoons Italian herb blend see note⠀⠀
4 tablespoons butter divided⠀⠀
2 tablespoons honey⠀⠀
1 pound asparagus, ends trimmed⠀⠀
1 lemon divided⠀⠀
3 teaspoons minced garlic⠀⠀
1 cup chicken broth⠀⠀
1/2 cup heavy cream⠀⠀
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Instructions:⠀
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Preheat oven to 400 degrees. Rub chicken all over with oil, season with salt and pepper to taste and dried herbs. Add 2 tablespoons butter to a large skillet over medium heat, once melted stir in honey. Place chicken in the pan and brown 2-3 minutes on each side. Transfer to a plate and set aside. ⠀⠀
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Add butter and garlic to the pan and stir over medium heat 1-2 minutes until browned and fragrant. Stir in broth and cream. Bring liquid to a boil and simmer for 5 minutes. Stir in salt and pepper to taste (I used about 1/4 teaspoon salt and a pinch of cracked black pepper) and juice of 1/2 lemon (about 1 tablespoon). Thinly slice remaining half of the lemon and set aside. ⠀⠀
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Add chicken back to the pan, making sure to scoot it all to one side, and add asparagus to the other portion of the pan. Season asparagus with salt and pepper to taste and place lemon slices between the spears. ⠀⠀
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Bake for 15 minutes or until chicken is cooked through and asparagus is tender. Spoon cream sauce over the chicken and asparagus and serve.⠀⠀
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp


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SlimWaistGuide

😭😂😂😂


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