Stephanie Birch@stephynow

Making Instagram great again.

Mama bear
Yoga teacher
Writer guide
Online yoga classes
Creator of Write Club

Girl talk LIVE tomorrow at 12pm PST with my @veazey_yogi. Join the conversation.
Last week, we talked all things womanhood, like being bleeders and how powerful it is to be a woman, naturally. We’ll see what tomorrow brings.


New class alert on! We are coming up on nearly 3 years ago during my first Aruba trip filming a bunch of yoga classes. I could cry just remembering how magical it was to spend time learning and playing with my oneoeight family.

This class is a stacking sequence which is fun, flow-y, and packed with charurangas. Link in my bio.

I’ll put the playlist up soon!

You can sign up 10 days free or $14/mo for all access to yoga classes. Enter code STEPH when you sign up.

Thankful for all of your support and love to keep this practice alive.


Where I’m at.


Not your average yoga retreat.
Join @veazey_yogi, @bodyupbando, and myself in Bali with like-minded friends like @s000phisticated.

Email us at:
Or hop on the link in my profile, deets on the happenings, who we are, and why working thru your shizz matters.

October 4 - 12th.
9 days/8 nights. All inclusive (minus the flights to get your booty there). Do it for you, not the gram.



Happy birthday, loverbutt. You bring life into my life and I don’t where I’d be without you. I love you, Tiller, more than you know. @stvntiller



Back to co-creation and regularly scheduled program.

Teaching schedule:

Tuesday’s at @momentomyoga:
5:15pm, 45min power flow
6:15pm, yoga + mobility

Thursday’s at @solfirejstreet:
4:30pm, power hour
5:45pm, power basics

Saturday’s at @solfirejstreet:
4:30pm, power flow

The best things in life make us sweaty.
See you on your mat, friends.

You can find my playlists linked in my bio or search stephynow on Spotify. It’s the good-good.


200 hours later, we made it. More importantly, we will continue making it. This has been the best of the best. We left this retreat weekend and finale of our training saying: “there’s nothing else like it and each one of us manifested this.”

Thank you, @amkzing, for being a forklift of power and grace in our lives. My life is forever changed and it all starts now. Thank you all.

I am good.



The necessity of retreat. A weekend unplugged and going inward. I don’t know that there will never not be shit to shift. I will sit and shift until I’m dead.

This has been one of the best (and hardest) weekends ever.

PS - unplugging was the easy part.



Tahoe, we are going to be inside you soon. And a bear just crossed the road in front of us! @aquarian__goddess__


Just wrapped today’s live girl talk with @veazey_yogi. You can catch the replay for the next 24 hours on IG story/live.

Today’s topics:
- aging and body changes
- shyness / introverts
- sweaty and stinky places
- period talk and cycles
- contraception (pills vs IUD)
- “Authentic Sex” podcast
- womanhood, feminine and power
- more bloody stuff
- talking to your pussy
- women in Bali
- unplugging (retreat w/ women)
- taller online, big personality
- real-talk, unscripted

Thank you for being here.
And @espimarinovicmansi says it just right, “lives are the new podcast.” And she’s coming to Bali with us in October.


Girl Talk tomorrow at 9:15am PST with @veazey_yogi. We decided it’s time to talk woman to woman about womanhood thangs.

Join us live on IG. If you’ve got questions, send them our way.


move to be still.


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