Stephanie Birch@stephynow

Making Instagram great again.

Mama bear
Yoga teacher
Writer
@oneoeight.tv yoga guide
Creator of Write Club
Bali retreat Oct 4-12
www.stephynow.com

http://bit.ly/StephyIG

The more we can go easy on ourselves, the more we can go easy on others.
#goeasy
#writeclubnow
#writeyourheartout
#thisismyyoga
#yogaeverydamnday


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Holy motherhood, @_maramartin_.
Yes, mama, yes!
Via @si_swimsuit. ⠀
#holymotherhood
#holywomanhood
#motheringways


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One month out. Next Write Club in Sacramento happening Saturday, August 18th, from 6:30 - 8pm. This club is for anyone wanting to write, no experience necessary. Feed your soul.

Reserve your spot:
www.stephynow.com

#writeclubnow
#writewithme
#writeyourheartout
#thisismyyoga
#takeupspace
#yogaeverydamnday


2

So fun getting to capture this Queen do her thang yesterday. Go ride with @morenoqueen at @cyclelifesac in Land Park. A super fun and friendly indoor cycle studio with childcare (#holler!).

#photographingwomen
#takeupspace
#cyclelife
#cyclelifesac
#holywomanhood
#mindbodycycle


5

This is everyday work with no end point for external gain. Awareness teaches us that responsibility lies within us is the present. What we do now is now.
Let’s talk about self worth and self love. Pt. 5 of 5.
#randomtalkingvideo
#takeupspace
#thisismyyoga
#holywomanhood
#holymotherhood


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It’s easy to follow order. Let’s talk about self worth and self love. Pt. 4 of 5.
#randomtalkingvideo
#selflove
#selfworth
#takeupspace
#thisismyyoga
#holymotherhood
#holywomanhood


4

Many people cannot sit still with themselves. Self-inquiry is out of order. Let’s talk about self worth and self love. Pt. 3 of 5.
#randomtalkingvideo
#selflove
#selfworth
#takeupspace
#thisismyyoga
#holymotherhood
#holywomanhood


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My own practice. Let’s talk about self worth and self love. Pt. 2 of 5.
#randomtalkingvideo
#selflove
#selfworth
#takeupspace
#thisismyyoga
#holymotherhood
#holywomanhood


2

Let’s talk about self worth and self love. Pt. 1 of 5.
#randomtalkingvideo
#selflove
#selfworth
#takeupspace
#thisismyyoga
#holymotherhood
#holywomanhood


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Morning yoga > morning scrolling. I’m in on this ritual, @looney_gledson. Thank you for sharing your practice, Lani, online and at the studio. Your devotion inspires me.

Roll out of bed and onto your mat with me at @oneoeight.tv. First 10 days free or $14/month. Classes from 5min to 90min. Power vinyasa, slow flow, meditations, and more. All levels.

Visit www.stephynow.com or link in my bio.

#yogaeverydamnday
#thisismyyoga
#oneoeight
#takeupspace
#getonyourmat


5

There’s a new lady coming to the world! My baby sister is gonna be a mama! Watch out world, there’s another Molina girl making her way in September!
We love you, @kaymolove & @tysonhegstrom!


8

I have a Blush kept secret. Get $15 off your next @blushlingerie purchase by clicking the link in my bio and signing up for their newsletter. They’re one of my favorites for all things underneath.
You can use this tiny link below:
http://bit.ly/Stephynow
#blushlingerie #sp


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