SweatBox DC@sweatboxdc

Combat boredom, destroy plateaus. Quantifiable effort & quantifiable results. Discover how we're redefining studio fitness in Washington DC! πŸ”²

sweatboxdc.com/packages/

319 posts 3,579 followers 930 following

SweatBox DC

Thursday
January 24, 2019: 7 pm
An iconic mashup of historical pop diva proportions!!
@madonna vs @ladygaga
Hosted by @squatsandpizza
Only @sweatboxdc
Book your spot now!


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SweatBox DC

About last night.....So many sweatstars at @sweatboxdc! πŸ™ŒπŸ»πŸ’ͺ🏽πŸ”₯#sweatboxdc #sweat #sweatstar #dcfitness #fitlife #newyear


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SweatBox DC

First #PushAndPull of the year - who’s ready?! Tag who you’ll be doing pull-ups next to below πŸ˜‰πŸ’¦πŸ”² @lyndapejic @demetrius8404hmc #pullupgang #newyearnewgoals #sweatyisstillthenewsexy #dcfitness #pullupsfordays
πŸ“Έ: @maccmahon


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SweatBox DC

1000 classes later πŸ’― congrats to our master #sweatboss & cofounder @alexxdcfit for hitting 1000 classes taught this month! Shoutout to the 40+ VIP #sweatvets who celebrated & sweat with us tonight 🎊 What’s your favorite classic Alexx move?! Comment below 😜πŸ’ͺ🏽 #1000club #sweatsquad #willsweatforchamps #sweatboxdc #congrats #bottlespoppin #workhardplayhard #dcfitness


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SweatBox DC

Not in workout clothes?! 😱 Happy holidays from some of your fave #sweatsquad members! We clean up nice every once in awhile πŸ˜πŸ’¦πŸ”² #seasonsgreetings #holidayparty #hiwelcometosweatbox #justmissingourmyzones #sweatsquad


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SweatBox DC

"Physically, I’ve added a great deal of muscle and cut my body fat percentage to the lowest it’s been since my teenage years. I never thought I’d be saying this in my thirties, but I am in the best physical shape of my life. Mentally, I’m able to push through fatigue in a way that makes me feel superhuman." - @prose_and_con πŸ’ͺ🏽 Shoutout to our #sweatgames champion Courtney C. for six months of crushing it in the studio, and having MAJOR results to show for it! Read all about her on our SweatBox blog πŸ“² #sweatstar #clientspotlight #crushinggoals #lookatthoseguns #stephensarenicetoo #sweatvets #sweatboxdc #gunshow #flexfriday


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SweatBox DC

Join our fundraising team for @capitalareafoodbank this December! Make a digital donation to Capital Area Food Bank & their mission to help those fighting hunger this holiday season. Join our team by making a digital donation at ➑️ www.sweatboxdc.com/fooddrive ⬅️ & help us reach our goal of $2,000! #teamsweatbox #feedthehungry


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SweatBox DC

First we crush the weights, then we crush the plates! πŸ½πŸ— Amazing #ThanksgivingEve effort given today in all 4 morning classes! We’re closed tomorrow but will be back at it at 9am, 10:30am, and 12pm on #BlackFriday to help you burn off the turkey (and sides, and stuffing, and pie...)πŸ₯§ #HappyThanksgiving to our amazing #sweatfam, thank you for letting us be a part of your fitness journey! πŸ’¦πŸ”² #waitingfortomorrowlike #prethanksgivingworkout #willsquatforturkey #weightsthenplates #sweatboxdc #preturkeyburn #thankful #strongfirst #dcfitfam


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SweatBox DC

Happy Friday from some of your favorite #Bosses 😎 we put in work today so we can deliver it to you all weekend! πŸ”₯πŸ’ͺ🏽πŸ’₯πŸ’¦πŸ”² #sweatboxdc #sweatboss #fridayfeels #postasskicking #fridayfitness #dcfitness #dontletthesmilesfoolyou #Repost @bmpate with ・・・
We’re sorry that people are so jealous of us. But we can’t help it we’re so popular πŸ•ΊπŸΌπŸ’ƒπŸ»πŸ’ͺ🏼 @sweatboxdc #sweatboss @alexxdcfit


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SweatBox DC

These 9 athletes CRUSHED the first inaugural #SWEATGAMES today! πŸ’¦πŸ”² Congrats to our top 3 male/female winners: @dtfmonstahπŸ₯‡, @garycohπŸ₯ˆ, @trojantriπŸ₯‰, and @prose_and_con πŸ₯‡, @alicealvarrπŸ₯ˆ& @curlmaestro πŸ₯‰! Competition included 3 strength sets for time, 2 cardio blast amraps, and a 3 mile bike ride finisher! 😳 Congrats to ALL our participants for bringing their A game and leaving it all in the box today πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ employee round is up next! 😜 #sweatgames2018 #sweatyourboxoff #sweatsquad #sweatvets #thecompetitionwasreal #highintensityintervaltraining #dcfitness #thefitdistrict #sweatboxdc


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SweatBox DC

Repost from @myzonemoves to make sure you are all aware of how quantifiable effort for quantifiable results really looks! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Who can relate?!
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#vscofitness #vsco #fitnessaddict #fitnessjourney #fitnessfreak #guyswholift #girlswholift #sweatboxboys #sweatboxbabes #thefitdistrict #myzonemoves #igdc #effortrewarded #fitspo #workout #HIIT #squad #dcfitness #dcfit #dcfitfam #squadgoals


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SweatBox DC

Team SweatBox with that FIRST PLACE finish in the #VIDAthrive5k! πŸ₯‡ shoutout to @dbn323 for also taking first in his age division πŸ™ŒπŸΎ looks like all those conditioning classes paid off! πŸ’¨πŸ’¨πŸ’¨ #firstplace #winning #teamsweatbox #sweatsquad #fastAF #raceday #weeat5ksforbreakfast #hainspoint


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