SweatBox DC@sweatboxdc

Combat boredom, destroy plateaus. Quantifiable effort & quantifiable results. Discover how we're redefining studio fitness in Washington DC! πŸ”²

sweatboxdc.com/packages/

311 posts 3,400 followers 1,388 following

SweatBox DC

Happy Friday from some of your favorite #Bosses 😎 we put in work today so we can deliver it to you all weekend! πŸ”₯πŸ’ͺ🏽πŸ’₯πŸ’¦πŸ”² #sweatboxdc #sweatboss #fridayfeels #postasskicking #fridayfitness #dcfitness #dontletthesmilesfoolyou #Repost @bmpate with ・・・
We’re sorry that people are so jealous of us. But we can’t help it we’re so popular πŸ•ΊπŸΌπŸ’ƒπŸ»πŸ’ͺ🏼 @sweatboxdc #sweatboss @alexxdcfit


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SweatBox DC

These 9 athletes CRUSHED the first inaugural #SWEATGAMES today! πŸ’¦πŸ”² Congrats to our top 3 male/female winners: @dtfmonstahπŸ₯‡, @garycohπŸ₯ˆ, @trojantriπŸ₯‰, and @prose_and_con πŸ₯‡, @alicealvarrπŸ₯ˆ& @curlmaestro πŸ₯‰! Competition included 3 strength sets for time, 2 cardio blast amraps, and a 3 mile bike ride finisher! 😳 Congrats to ALL our participants for bringing their A game and leaving it all in the box today πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ employee round is up next! 😜 #sweatgames2018 #sweatyourboxoff #sweatsquad #sweatvets #thecompetitionwasreal #highintensityintervaltraining #dcfitness #thefitdistrict #sweatboxdc


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SweatBox DC

Repost from @myzonemoves to make sure you are all aware of how quantifiable effort for quantifiable results really looks! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Who can relate?!
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#vscofitness #vsco #fitnessaddict #fitnessjourney #fitnessfreak #guyswholift #girlswholift #sweatboxboys #sweatboxbabes #thefitdistrict #myzonemoves #igdc #effortrewarded #fitspo #workout #HIIT #squad #dcfitness #dcfit #dcfitfam #squadgoals


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SweatBox DC

Team SweatBox with that FIRST PLACE finish in the #VIDAthrive5k! πŸ₯‡ shoutout to @dbn323 for also taking first in his age division πŸ™ŒπŸΎ looks like all those conditioning classes paid off! πŸ’¨πŸ’¨πŸ’¨ #firstplace #winning #teamsweatbox #sweatsquad #fastAF #raceday #weeat5ksforbreakfast #hainspoint


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SweatBox DC

The Sweat Games start NOW! May the odds be ever in your favor. Are you #SweatReady?


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SweatBox DC

36 hours left until The Sweat Games officially begin. Are you #SweatReady?!
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Stay tuned for details on how to compete and win! It all starts October 1st!


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SweatBox DC

One day, or day one. You decide. πŸ’¦πŸ”²πŸ’ͺ🏽 See you in the box this week! @chrisdelta .
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πŸ“·: @maccmahon
#sweatboxdc #sweatyisthenewsexy #sweatyourboxoff #strengthtraining #cardiointervals #HIIT #highintensityintervaltraining #dcfitness #thefitdistrict #dcfit


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SweatBox DC

Hey there, #bossbabes! Say hello to the ladies of @sweatboxdc, @squatsandpizza & @laurcederstrom! πŸ‘±πŸ½β€β™€οΈπŸ‘±πŸ½β€β™€οΈ Catch Caitlin tomorrow at 11:15am & Lauren at 12:30pm for #FULLTHROTTLE! πŸš€ They’ll help you sweat out tonight’s bad decisions 😏 #flexfriday #ladybosses #sweatbabes #strongladysquad #sweatboxdc #sweatbosses #bosseswhosweattogether #dcfitness #thefitdistrict #dcfitfam


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SweatBox DC

Meet your new #ladyboss, @laurcederstrom! Chances are you’ve already heard about how πŸ”₯πŸ”₯πŸ”₯ her classes are. She makes her *official* debut on our Fall schedule next week, so come show her some love! Be warned: she does not mess around. πŸ’πŸ»β€β™€οΈπŸ”²πŸ’¦ #dontletthesmilesfoolyou #newbossalert #sweatboss #dcfitfam #sweatfam #HIIT #thefitdistrict #bossbabe #sweatboxdc #newaddition #sweatsquadisgrowing


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SweatBox DC

Guilty as charged. πŸ˜‰


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SweatBox DC

Triple A feels with @tattyfoes ✨ get ready for tonight’s #gunshow (& mark your calendars for #SweatBoxFiesta this Sunday at @penthousepool! πŸŽ‰) #dcfitness #goldenhour #sweatbabe πŸ“·: @maccmahon


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SweatBox DC

When @laurcederstrom beats the whole squad up in noon #pushandpull! We’ve got a new #ladyboss in the works, #sweatfam! πŸ‘€πŸ‘±πŸ½β€β™€οΈπŸ’ͺ🏽 #staytuned #nooncrew #newboss #thesquadisgrowing


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