talia sutra@talia_sutra

yoga, motherhood and how love conquers all.
#loveandalliscoming
click this to start practicing now 🖤

alomov.es/the-method-backbending

2,077 posts 360,970 followers 369 following

talia sutra

Don’t take anyone’s word for it.
Not a book, not a teacher, not a parent or a friend.
That was my answer to a question a student asked me after a workshop on Friday.
Experience truth for yourself. Feel it in your bones. In your breath.
Then help others experience this love through your non judgment, compassion, patience, non harm and faith in work towards peace for all.
#loveandalliscoming #loveandalliscoming #loveandalliscoming #yoga #peace
With @acrowithjon in @aloyoga


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talia sutra

Human beings not human doings.
#loveandalliscoming #be #yoga
With the sister and goddess @lamise in @aloyoga


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talia sutra

You’re beautiful, and it has nothing to do with what anyone thinks. Especially what you may think.
#donttakeyourthoughtsseriously #yourebeautiful #loveandalliscoming #yoga #practice #inspiration
wearing @aloyoga


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talia sutra

Desire and fear are usually the cause of tension in our relationship with ourselves and others.
When we have expectations of how someone SHOULD be, we are not seeing who they are presently. When we want something from someone, our contact with them is never pure.
When we have fear attached to our relationships, this is a sign of mistrust, pain from the past, or apprehension of the future.
Ask yourself this often: do I have wants in this relationship? Do I have fears?
#loveandalliscoming
#yoga #acroyoga
with @kestyoga
wearing @aloyoga
photo by @eladnissim


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talia sutra

My name, Talia, means Divine Dew. 🌦 Or Little Lamb. 🐑
What does your name mean? 📷 @leah_moskowitz_nyc_


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talia sutra

Everything is contagious.
Catching a good vibe is fun but it’s just as easy to catch a gloomy or anxious mood from someone or something else.
Either way, the key is to become immune to “catching” through conscious awareness.
When we know how to differentiate between our feelings and senses and the I that is aware of them, we can allow the vibrations to pass through us rather than catch hold of us.
In other words, try to sense and feel without creating an IDENTITY from all that input, from your likes OR dislikes. The less you are identified with your desire or aversion to something, the less impact it has over you.
We’re all constantly passing or catching something. Regardless of what it is, know that it does not define you and you’ll be free.
#loveandalliscoming #yoga
Photo by @spencerbentley_creates


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talia sutra

I’m sitting in Charles de Gaulle airport, waiting for my flight home and contemplating the past few days spent with the @aloyoga family.
I arrived to Palm Springs after more than 30 hours of travel!! During my first flight, the pilot fell ill (mid flight!) and we had to emergency land in Prague. I then boarded 3 more planes and sat countless hours until I finally arrived in California.
It wasn’t what I expected (or wanted) to happen, but I remained reaction-less throughout and that saved me any tension or extra fatigue.
Of course, I was relieved when, finally, I had arrived in the hotel in Palm Springs.
It was late at night, I took a shower and reborn, tucked myself into a giant, soft bed.
I slept so well, I missed the first day’s sunrise shoot.
But when I did arrive at the retreat house, it was to sea of light.
There was a tangible buzz of excitement and joy, sisterhood, brotherhood...family and loving intention. And that isn’t taken for granted.
I’m so grateful for every smile, laughter, conversation, hug (and handstand) we shared.
Thank you for being a light in the world @aloyoga Family. I love you all.
#loveandalliscoming
Photo: @robinmartinyoga
Thank you for directing this shot @yoga_lovely 💗💗💗💗
#yoga #aloyoga #aloyogainpalmsprings


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talia sutra

We found an apartment today. Like a dream. Maybe it found us.
It’s by the beach and has big windows to let light in. It’s spacious. A bit rough around the edges, but I call it rustic.
The kind of space kiki can run around in it.
Like home. 🙏
Now, I’m about to pick up all the toys off the floor and pack a little bag for a 4 day (solo) trip to California... #herewego #loveandalliscoming
Dreamy capture @ezrabaderman


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talia sutra

It isn’t your thoughts that have meaning- good or bad. It is your deep rooted conditioning, interpretation, and reaction that ultimately shift the mind into states of fear, anxiety or unhappiness.
When we begin to develop concentration and insight, we can look into our inner world and begin to make conscious, aware choices. Most times these are choices to connect rather than attach.
At first, it feels like a sacrifice, and the fear swells up inside and the heart beats fast, and a part of you is fighting, or running, or both.
But soon, there is a stillness. A quiet. And you are simpler, lighter...emptier....you are yourself.
#loveandalliscoming #liberation #dharma #yoga
the clothes by @aloyoga
the photo by @daveshwartz
the lift by @gilbackman


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talia sutra

These moments are built on trust, compassion and a lot of forgiveness...
I’m about to turn my phone off and enjoy a day of contemplation and forgiveness.
If you’re reading this and I’ve ever hurt you in any way, please forgive me. And if you’re holding back a forgiveness, maybe right now is the time to let go.
#yomkippur #forgive #slicha #loveandalliscoming #yoga #momlife
wearing @aloyoga
Video is sped up and @ezrabaderman is singing a song he just improvised about “boo” 🍼😂


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talia sutra

I’m grateful for the opportunity to share my practice and experience with so many of you on @alo.moves.
If you’ve been wanting to practice with me, click the link in my bio to try my latest series, THE METHOD: BACKBENDING.
In it I share, as clearly and simply as possible, everything I know to be true through my experience. 🙏 #loveandalliscoming #themethodbackbending #yoga


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talia sutra

Have you ever seen an angel?
I think in certain moments we all have been an angel to someone.
Can you guess who mine is?
#loveandalliscoming #kiki #angel
Photo by @ezrabaderman


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