TheFemaleHardBody@thefemalehardbody

πŸƒπŸΏβ€β™€οΈFemale Fitness Motivation!
πŸƒπŸ½β€β™€οΈKik: InstaAdvertising

2,016 posts 253,503 followers 6 following

Stretch and exercise your abs at the same time !😍 πŸ’ͺ🏻 @a_silvermtzion


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Amazing Shape πŸ’™ @kaliburns


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AWESOME full body workout that can be done at home! Tag a friend who would love this πŸ”₯πŸ”₯πŸ™Œβ €
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Credit:@alexia_clark


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Stomach Goals 😍 @adinaselin


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Best Friends <3


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@giulianaavafit PUSH YOURSELF BECAUSE NO ONE IS GOING TO DO IT FOR YOU


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Leg Day!β €
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Video by @kk_fit_


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@zoehappyfit πŸ’ͺ🏽 Toned upper body πŸ’ͺπŸ½β €
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1️⃣ tricep dips, 15x3 πŸ‘‰πŸ½ I'm showing you 3 variations from the easiest to the hardest (with bent legs, with straight legs, with feet elevated)β €
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2️⃣ incline tricep push-ups, 15x3 πŸ‘‰πŸ½ this is easier than a regular tricep push-up (the higher your upper body is, the easier it gets) and will get your arms on fire πŸ”₯ β €
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3️⃣ decline push-ups, 5x4 πŸ‘‰πŸ½ these are harder than regular push-ups and will work your chest as well as your shouldersβ €
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4️⃣ sitback to tricep push-ups, 5x4 πŸ‘‰πŸ½that one will surely kill your triceps as well which is why I'm doing less reps than usualβ €
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5️⃣ uneven push-ups, 5x4 each side πŸ‘‰πŸ½ this will work your chest, shoulder, tricep and core so it's all beneficial! If it's too hard though, get on your knees and do more reps. I'm using a big book (that I loved by the way, from one of my fav writers 😸) but you can use anything and even a medicine ball to make it more challengingβ €
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6️⃣ bicep curl to shoulder press, 20x3 πŸ‘‰πŸ½ doing high reps on this one to really feel the burn, my shoulders were literally πŸ”₯ after thisβ €
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7️⃣ bent over rear delt raises, 10x3 πŸ‘‰πŸ½ you can also do these standing up and slightly bent over with your knees bent but be sure to start with light weight


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TAG a friend! β €
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@brooklynhillfit πŸ’ž


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cardio is a must! @whitneyysimmons


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Towel workout πŸ”₯β €
@suse_urrutia


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