Mana. Gratitude. Tequila.
And not necessarily in that order..


4,036 posts 129,488,783 followers 337 following


I made a deal with this lovely woman here in Hawaii ❤️🖤
She can roll with me in my pick up truck, but she’ll have to sway her hips as I drive.
And she has to laugh at my wildly inappropriate & cheesy jokes.
She happily agreed to the terms.
#itsallinthehips #familytradition 🌴🌊 🤙🏾



Last meal of the night and carb depleting (shirt comes off in this movie 🧀🤦🏽‍♂️) for our final massive battle sequences coming up next week for HOBBS & SHAW — my FAST & FURIOUS spin-off film.
Wanted to bring the HOBBS character in razor sharp condition and shape for this one.
The exact science of this diet and training is tough on the ol’ system to maintain for four months of filming, but film lasts forever and we get one shot to try and make something iconic for the fans.
Then I’ll race everyone to the waffle truck.
#lastmeal #11pm #carbdeplete #hobbsandshaw #fuckingscience



When the GOAT @ricflairnatureboy - a man I met when I was 12yrs old and became one of my childhood wrestling heroes wants to grow up and be like... well...me
Lotta love and respect for the “kiss stealin’, wheelin’ dealin’, jet flyin’, limousine ridin’ son of a gun” Uncle Ric.
2019 and he’s levelin’ UP!! 💪🏾
And cheers to always having a hard time holdin’ our alligators down!
#nocandyasses #woo



This defining moment on @nbctitangames when you get knocked down and injured badly and you have two choices/
Let me know that you can’t continue and it’s over.
You say fuck this I’m finishing what I started - even if it’s on one leg.
I was very proud of @jasminguinn’s incredible display of guts and determination.
As a man who’s had 5 knee surgeries and had to push thru the pain of multiple tendons being torn my pelvis, I understand the angst this decision created for her.
Her decision illuminates the type of human being she is and what @nbctitangames is all about.
Such a privilege produce this show and thank you to my TITANS for this level of effort and willingness to leave it all on the arena floor.
#BloodSweatRespect #ShesABadAss
THURS @8PM on @NBC 💪🏾🔥
@sevenbucksprod @asmithcoprod



When you see @jessicargriffith shift into a gear that made the entire TITAN ARENA say holy shit - it’s one of the reason the women of @nbctitangames steal the show.
You have to understand how hard this challenge is — the higher you climb, the heavier the chains become.
Then once your gassed, you have to crank that cinder block to the skies.
Congrats to the bad ass @jessicargriffith on becoming one of my TITANS.
#TitanGames THURS @8PM on @NBC 💪🏾🔥



With his mama cheering him on, our Purple Heart recipient/combat vet @cwatts13 had a helluva night on our @nbctitangames.
Congrats on becoming one of my TITANS.
And most importantly, thank you for your service.
#TitanGames THURS @8pm on @NBC 💪🏾🔥



Ha @shady00018_ gave me a helluva tan 😂💪🏾🏀 thanks for the fun edit.
Laker Nation you’ve been looking for that next superstar to play alongside @kingjames.
Well look no further. Get ready to pass the rock to The Rock.
You want triple doubles?
I’ll give you quadruple doubles. Points, boards, assists and elbow drops.
50/40/90 club is about to evolve to the 50/40/90/500 club
50%fg - 40%3pt - 90%ft - 500lb bench press 🦍

Hey Greek Freak @giannis_an34 I’m bout to put you on a poster son.



Everyday in my head (which can be a very dangerous place;), I strip everything I got away, so the only thing I got left are my two hands and the hard work I’m willing to put in with them.
This daily mental process may not work for everyone, but it works for me.
Keeps my back to wall.
Keeps me hungry & grateful.
In the end, it’ll always come down to our two hands.
#back2thewall #mytwohands #needwaffles



He ain’t “too old for this shit!” 😂👊🏾
Welcome this OG legend and one of my action heroes, Danny Glover to our JUMANJI cast!! The magic of our JUMANJI Universe is “who turns into who?” and I’m excited for our 🌎 audience to join Danny and our entire cast on another wild and fun adventure.



When one of my fav films, THE STING meets my gluttonous CHEAT MEAL COOKIE TRAIN.
A lil’ fun fact to share with you - when I first broke into Hollywood back in 2002 I was filming THE SCORPION KING on the backlot soundstage of Universal Studios. My producer @kevin.misher came to me and said, “someone very special wants to come by set and personally welcome you to Hollywood” and in walks the legend himself, PAUL NEWMAN.
He was so gracious, cool and kind with his words about what my career could potentially be in Hollywood.
Me, on the other hand was a stumbling idiot and kept my answers so short because I was in such awe and respect of this beautiful man. I’m sure Paul thought “this kid’s got potential but Jesus Christ he needs to work on his people skills” 🤦🏽‍♂️
Now years later I’m here watching two of my fav actors in one of my fav movies, while I stuff my greedy fat face with some of the best and biggest cookies I’ve ever had - mahalo Chef Paige.
Enjoy your cheat meals my friends.
#TheSting👃🏾 #NewmanRedford #CheatMealCookieTrain #ShitPeopleSkills



For our audience, I wanted to create the most epic athletic competition ever devised on television.
For our competitors I wanted to create the opportunity of a lifetime.
New challenges.
New heartbreaks aka new asses kicked 😈
New TITANS crowned.
@8pm on @NBC.



Here’s our UK 🇬🇧 poster for our little independent film we made @fightingwmyfam.
One fateful night back in 2012, I was in my hotel room in London and couldn’t sleep so I flicked on the tele to a local British station and watched a fascinating documentary about a crazy, loving and passionate pro wrestling family from Norwich and their young daughter’s dream to make it to the @WWE.
Their crazy family, reminded me of my own crazy wrestling family and I felt audiences would really enjoy this story made into a movie.
Happy to bring her family’s story to the big screen and very cool to have played a very very small part in my friend @realpaigewwe‘s journey to stardom.
Big thanks SUNDANCE FILM FEST for seeing the potential in our little gem.
We’ll see ya there for our world premiere.
@sevenbucksprod @kevin.misher @stephenmerchant @florencepugh