WORLD OF VEGAN ๐ŸŒฑ@vegan

Inspiring delicious & fun vegan living!
๐ŸŒฟ WorldofVegan.com
๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ Posts by @MichelleCehn
โœ‰๏ธ [email protected]
๐ŸŽฅ Latest Vegan Video๐Ÿ‘‡

https://youtu.be/4vZWV5xTt14

100% of the @WorldofVegan #YouTube earnings are benefiting @Harvest_Home animal sanctuary this month! ๐Ÿฆƒ๐Ÿท๐Ÿฅ๐Ÿ‡ Check out the full video highlighting their incredible lifesaving and world changing work at ๐Ÿ‘‰๐Ÿ‘‰ YouTube.com/worldofvegan (link in bio) ๐Ÿ‘ˆ๐Ÿ‘ˆ So much adorableness in one video!! I especially love their โ€œRescue Readersโ€ program where they bring animals to their local library each month and invite children to come read to them as a non-judgemental audience to promote literacy. SO COOL. ๐Ÿ‘ง๐Ÿฝ๐Ÿ“š๐Ÿ“ Next monthโ€™s #nonprofit beneficiary will be Factory Farming Awareness Coalition, @ffacoalition! Stay tuned for more about their great work. - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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โ€œWe all have lungs to breathe, legs to walk, ears to hear, nose to smell, a brain to think, a heart to feel... ๐Ÿถ๐Ÿฎ๐Ÿท THE ONLY DIFFERENCE IS YOUR PERCEPTION.โ€ - @albaparis, the artist who drew this beautiful piece! ๐Ÿ’•๐ŸŒฟ๐Ÿ˜Š


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Have you ever had banana #softserve? ๐ŸŒ๐Ÿฆ๐Ÿจ Recipe below! ๐Ÿ˜Šโฌ‡๏ธ๐ŸŒฟ @PlantBasedonaBudget and I *had* to include it in our new #vegan desserts e-book. Itโ€™s made with a single ingredient (๐ŸŒ), tastes like #icecream, and is actually #healthy. You can dig in for #breakfast, #dessert, or even as a late night #snack without a drop of guilt. ๐ŸŒฟ๐Ÿ‘‰ RECIPE: In a food processor or Vitamix blender add frozen chopped #bananas. Youโ€™ll need at least two bananas for this to work. You may be fighting your appliance in the beginning, but keep goingโ€”it will be worthwhile! Pulse or blend until you have a thick, creamy ice cream. Scoop into a bowl or ice cream cone, garnish with your favorite toppings, and enjoy immediately. Feel free to mix it up by adding peanut butter, cocoa powder, or fruit! Cheers! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ ๐Ÿ“ธ: @michellecehn with @toniokamoto for PlantBasedMealPlan.com


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Iโ€™m so excited to be working on a mini-documentary with @plantbasedonabudget! ๐ŸŒฟ๐ŸŽฅ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿ’• We placed an ad on Craigslist asking if anyone who currently eats a โ€œStandard American Dietโ€ would be interested in an extreme diet makeover: vegan style. We were shocked by how many people responded! So many folks want to get off of medications, or make sure their kids no longer have high blood pressure or high cholesterol, or have been wanting to reclaim their health but have no support system. Of all the people who shared their stories with us, @raulllyyy seemed PERFECT! He's motivated, he wants to gain knowledge of #healthy lifestyle and lose some weight in the process. Right now, his diet consists of mostly #fastfood, but he is so excited to change that. So far, we are blown away by his commitment to this challenge! @ToniOkamoto and I will be documenting his life this whole week. This is a photo from his last fast food meal before his week of #vegan! Yesterday we went to the doctor to get a pre-vegan blood test and went grocery shopping and had Raulโ€™s first plant based meals! Today weโ€™re teaching Raul to meal prep and watching the #documentary @WhatTheHealth Join us all on social media as we help Raul transition to healthier living! He could really use some support from y'all because his personal community is not giving it to him. โ–ถ๏ธ @raulllyyy โ™ฅ๏ธโ™ฅ๏ธ #RaulTriesVegan And, stay tuned for more from this mini docu series! - @MichelleCehn + @ToniOkamoto


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New video! ๐ŸŽฅ๐ŸŒฑโ˜€๏ธ Step inside the #vegan restaurant @SunCafeLA and see what #plantbased eating is all about. Watch the full video at YouTube.com/worldofvegan (link in bio). ๐Ÿ’•๐ŸŒฑโ˜€๏ธ - @MichelleCehn ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ (with @ToniOkamoto ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ from @plantbasedonabudget)


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Nothing beats sipping a fresh #coconut ๐Ÿฅฅ on a hot day! โ˜€๏ธ๐ŸŒด Plants really are magical. This coconut is from the incredible #vegan restaurant @SunCafeLA. I filmed a video featuring them with @plantbasedonabudget and itโ€™s coming to YouTube.com/WorldofVegan this weekend! Stay tuned! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ P.S. This is a #compostable straw!


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WEEKEND GIVEAWAY!! ๐ŸŒฟ๐Ÿ˜ƒ The #leather industry is incredibly cruel ๐Ÿฎ๐Ÿ’” and totally unnecessary with all the beautiful synthetic options that exist today. So Iโ€™m teaming up with my friends at @be.samara to give one of YOU their new #vegan โ€œleatherโ€ mini! To enter simply follow @be.samara and drop a comment below sharing why you choose #crueltyfree. ๐Ÿ‡๐Ÿ’•๐ŸŒฟ I absolutely adore their minimalist bags which are always #vegan and made consciously, and I love that for every bag purchased, they give a backpack to a child in East Africa ๐ŸŽ’ to support their education. Iโ€™ll choose a winner next week! Good luck friends!! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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Have you ever had #zoodles (zucchini noodles)? ๐Ÿ๐ŸŒฑ I made these @CecesVeggieCo zucchini noodles last night in a marinara sauce with veggie sausage and plant-based parmesan and it was SO #healthy and YUM. ๐ŸŒฟ And guess what? My friends at #VeggieNoodleCo are hosting a #food #blogger contest where you can submit a #vegan #recipe using their organic #zucchini spirals for a chance to get your photo on the new #Costco packaging and win a $750 prize!

Get all the contest deets at bit.ly/zoodlecontest (link in @cecesveggieco bio). Good luck!! It would be so rad to see one of your photos on the packaging at Costco! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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The only difference is our perception. ๐Ÿถ๐Ÿฎ๐Ÿ’• @mercyforanimals


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New recipe! Chickpea โ€œtunaโ€ salad is one of my fave #lunch recipes. Did you know that tuna fish ๐ŸŸ accumulate mercury in their flesh from our polluted oceans and can be extremely detrimental to our health? This recipe shows how easy it is to cut them out of the equation and enjoy a much healthier #protein rich tuna salad made from plants! ๐ŸŒฑI hope youโ€™ll give it a try. - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ Recipe:
1 can of chickpeas, rinsed and drained
1/4 cup of vegan mayo
1/4 cup of diced tomatoes
2 celery stalks, diced
1/3 cup of dill pickle, diced
2 cloves of garlic, minced
2 tablespoons of red onion, diced
1 tablespoon of Dijon mustard
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1 pinch of cayenne pepper (optional)

Chickpea Salad Instructions:
1. Drain and rinse one can of chickpeas (or two if you're doubling the recipe). 2. In a large bowl, roughly smash chickpeas using a potato masher or fork. Leave them a little chunky for optimal texture.
3. Add all remaining ingredients and mix until thoroughly combined.


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This week has been one of the craziest of my life, filled with wonderful surprises and emotion, and honestly, Iโ€™ve been so wrapped up in it all that I kept forgetting to EAT! ๐Ÿ˜† Luckily I have a box of these @MadeGoodFoods bars in my pantry and OH my goodness, they are deeeelish and bring me right back to my childhood Chewy bar days ๐Ÿ˜Š Except theyโ€™re totally #organic and #vegan (of course)! ๐ŸŒฟ๐Ÿฎ๐Ÿ’•Theyโ€™re super chewy and sweet and yummy, and you can find them at tons of grocery stores and even on Amazon! The โ€œchocolate chip #granola barโ€ is my personal fave. So hey, if you need a quick #plantbased snack to carry around in your bag or want a treat to bring with your #lunch, you might love these! I sure do. - @MichelleCehn ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ #VeganSnacks #VeganLunch #VeganTravel #MadeGood #Spon #WhatVegansEat #VeganFoodShare


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Oh yes, there is a TON of #vegan food at #Disneyland!! ๐Ÿงœโ€โ™€๏ธ๐Ÿง™โ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธโœจ Watch my latest video to see just how much: YouTube.com/WorldofVegan (link in bio) ๐Ÿ˜Š๐Ÿ’•๐ŸŒฟโ˜€๏ธ - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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