WORLD OF VEGAN@vegan

Inspiring delicious & fun vegan living!
๐ŸŒฟ WorldofVegan.com
๐ŸŽฅ YouTube: World of Vegan
๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ Posts by @MichelleCehn
๐Ÿ’Œ michelle@worldofvegan.com (no DMs)

linkinprofile.com/vegan

1,450 posts 997,423 followers 1,282 following

WORLD OF VEGAN

Love this simple message by @stacieswift ๐Ÿ’• โ€œBe kind, for everyone you meet is fighting a hard battleโ€ ~ Plato


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WORLD OF VEGAN

Any brunch lovers out there? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Youโ€™ve gotta try this tofu #quiche recipe ๐Ÿ‘‰๐Ÿ‘‰ worldofvegan.com/vegan-quiche ๐Ÿ‘ˆ๐Ÿ‘ˆ (link in profile). Happy brunching! - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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WORLD OF VEGAN

So many of us have lost the ability to eat intuitively. ๐Ÿ˜” Did you know that our stomachs have receptors that indicate to us when we're hungry, and when we're full? Our bodies want to be working with us.
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But when we eat meat, dairy, eggs, oils, and other high-calorie processed foods it becomes almost impossible to "feel" when we're full. We'd have to eat WAY more calories than we need to activate those tummy stretch receptors.
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Eating plant-based whole foods that are rich in fiber can change that. We can once again start to tune into our bodies and sense when we are hungry, when we need to eat more food, and when we're full (without loading up on way too many calories). We can stop counting calories and start to eat intuitively.
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This graphic helps explain why so many people tend to fall to their "natural" weight when they start eating plant-based. You'll often see people eating plant-based lose weight even though they are eating more food than before because even though theyโ€™re eating more volume, theyโ€™re eating far fewer calories.
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So, friends, let's work with our bodies and fill our bellies with healthy, nutrient-rich whole foods! - @MichelleCehn ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ.
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Artwork by @jeanneewy for WorldofVegan.com | #vegan #wholefoods #plantbased #nutritionfacts #health #veganart #forksoverknives #whatthehealth #nutrition #weightloss #intuitiveeating #wellness #illustration #art


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WORLD OF VEGAN

Have you ever made #aquafaba whipped cream? Youโ€™ve gotta try it. Recipe: juice from 2 cans of chickpeas + 1 cup sugar + 2 tsp vanilla extract + 1/2 tsp cream of tartar. Whip for 10 minutes in stand mixer until fluffy. ๐ŸŽฅ Video and recipe at worldofvegan.com/aquafaba (link in my profile). - Michelle ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ #Obsessed #VeganFluff


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WORLD OF VEGAN

After three days exploring and meeting with hundreds of innovative and creative vegan-conscious food companies, this has to be my favorite of them all. @TheUncreamery plant-based cheeses are UNREAL. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Keep and eye out, thereโ€™s no doubt in my mind that this brand will be blowing up!!! ๐Ÿง€๐ŸŒฑ๐Ÿฅ– Check out my stories for other rad vegan foodie finds that will be in stores soon! xo, - @MichelleCehn ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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WORLD OF VEGAN

AVOCADO ART! ๐Ÿฅ‘ Would you guys be interested in a โ€œHow To Make #Avocado Even More Epicโ€ article or video? Let me know!! - @MichelleCehn ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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WORLD OF VEGAN

What's wrong with dairy? ๐Ÿฎ๐Ÿง€๐Ÿผ My #DrawMyLife video pulls the curtain back on the #dairy industry, and shows what life is really like for cows on today's dairy farms. I hope you'll take a moment to watch and share this video. It's time we stand for a kinder worldโ€”it's as simple as choosing almond or soy!

WATCH HERE: bit.ly/acowslife ๐Ÿ‘€ (link in profile)


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WORLD OF VEGAN

โœจGIVEAWAY โœจ Ready to upgrade to #crueltyfree, #vegan, and eco-friendly products? ๐Ÿฐ๐ŸŒฑ๐Ÿ’•๐Ÿ‘ Iโ€™m teaming up with my friends at @BoodaOrganics to hook one of you (and a friend!) up with a package ๐Ÿ“ฆ of this sustainable #laundry soap! ๐Ÿ‘• ๐Ÿงผ A large portion of our #plastic waste comes from the thick plastic bottles of products we use like shampoo, surface cleaners, and #laundry detergent. This โ€œSuds of Loveโ€ soap is a powder so no plastic is required. Itโ€™s packaged in a #compostable paper tube and comes with a little wooden scoop. Itโ€™s awesome, it works great, and our ๐ŸŒŽ is better off because of it. ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ To enter the #giveaway, follow @boodaorganics + drop a comment below sharing one effort youโ€™ve made to make the world a better place. ๐Ÿ˜Š๐Ÿ’•๐ŸŒฑ US only this time! Good luck, and letโ€™s go save the world one plastic bottle at a time. ๐Ÿ˜˜ - @MichelleCehn #eco #ecofriendly #savetheworld #nowaste #zerowaste #evolve #boodaorganics #spon


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Double-tap if you consciously make an effort to NOT let fear dictate your decisions. ๐Ÿ’“โœŒ๏ธ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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WORLD OF VEGAN

I love this easy vegan Pad Thai recipe oh-so-much: worldofvegan.com/vegan-pad-thai (link in my bio) -Michelle


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WORLD OF VEGAN

Wanna make some lazy Sunday morning #muffins? ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐ŸŒ๐Ÿซ Hereโ€™s the recipe for these #vegan banana choco-chip gems: worldofvegan.com/chocolate-chip-banana-muffins (link in profile).
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Meanwhile, Iโ€™m heading off to San Francisco for the #FancyFoodShow! Iโ€™ll be reporting on some of the most exciting #vegan products coming to life (stay tuned in my Insta stories ๐Ÿ˜Š).
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Iโ€™ll be there with @plantbasedonabudget + @empowervegans and Iโ€™m also excited to see @ecovegangal and @jasonwrobel there! Wish I could bring you ALL with me in real life but Iโ€™ll do my best through the screen ๐Ÿ“ฑ xoxo, @MichelleCehn ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ


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WORLD OF VEGAN

Our food system is broken. The Standard American Diet (SAD) is causing millions to suffer from diet-related health issues like #heartdisease, type 2 #diabetes, high blood pressure, high #cholesterol, chronic pain, lethargy, and even #cancer.
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24-year-old Raul was on this path. Concerned about his weight and worried that he may already have diabetes (like his mom), he felt called to make a change.
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He knew his prayers had been answered when he saw our ad seeking someone willing to eat a whole foods plant-based diet for 7 days as we document their journey.
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Witness Raul's transformation at 7DaysDoc.com (link in my profile) ... you won't believe how just 7 days of plant-based eating impacted his life!


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