Vegan Bodybuilding & Fitness@veganbodybuildingandfitness

#vegan for 22 years. @robert.cheeke - Bestselling author. New book, Plant-Based Muscle, is already a bestseller on Amazon. Order here:πŸ“šπŸ“šπŸ‘‡πŸ™

Keep on spreading the word....we ship these @azveg cards out with every order from the link in our bio. We have distributed thousands of these cards, and we appreciate you leaving them at non-vegan restaurants that have #vegan options. πŸ‘ #veganoutreach


Tonight at @zennightsaz in downtown Mesa, AZ. My friend, @liliandaguilar, and I will be giving a presentation about Plant-Based Health & Fitness. Please come on out to join dozens of vendors and hundreds of attendees at this monthly #vegan Street Fair hosted by @zencomfort and @willtuckerfitness. See you tonight! Event starts at 6pm. We speak at 7pm. Details on @zennightsaz 🌡🌡πŸ’₯πŸ’₯πŸ₯¦πŸ₯¦πŸ’ͺπŸ’ͺπŸπŸπŸ‘πŸ‘πŸŒ±πŸŒ±πŸ˜ŽπŸ˜Ž


🌡🌡 Mesa, Arizona! @liliandaguilar and I will be speaking at @zennightsaz in downtown Mesa, AZ Friday night around 7pm during the Zen Nights Black Party. This is a monthly #vegan Street Fair in downtown Mesa. Hosted by @zencomfort and @willtuckerfitness, Lilian and I are excited to speak about Plant-Based Health & Fitness. Combined, we have been #plantbased athletes for just about 40 years. Hope to see you tomorrow night! 🌡🌡 Dozens of vendors will be there and there will be plenty of #veganfood too. All the best! #veganathlete #plantbasedathlete #nomeatathlete #veganbodybuilding #plantbasedmuscle πŸ’₯πŸ’₯


Here is yet another segment from a Fox Sports interview with @plantbasedmuscle a few months back. This aired on TV in the Phoenix area and reached many people. Vanessa competes in powerlifting this weekend! Shout out to @relentlesspowergym and @doug.the.angry.vegan πŸ’ͺπŸ’ͺ #plantbasedmuscle


Vegan food at a non-vegan restaurant that has #vegan options on the menu. Check out the top right of this photo....I leave these little cards behind when I pay my bill, thanking the establishment for having vegan options on their menu. πŸ™β€οΈ Shout out to @azveg for making these cards. #veganfood #veganfoodshare #veganrecipes #veganfoodlovers #veganfoodie #veganmeal #veganmeals #veganoutreach #veganactivism


Check it out! This is @plantbasedmuscle talking about our new book, Plant-Based Muscle, in an interview for Fox Sports News in Phoenix, Arizona. When this aired a couple of months ago, we sold copies of our book within minutes, so we know this type of outreach is working. Vanessa is a hero and role model for so many of us, including me. Thanks for checking out this little section of her nearly hour-long interview at @relentlesspowergym that I captured on my phone. The actual interview on Fox Sports was probably a couple of minutes in length and showed highlights of Vanessa training too. She competes in powerlifting this weekend. Join me in wishing Vanessa the very BEST!!! πŸ₯¦πŸ’ͺπŸ’₯πŸŒ΅πŸ‘πŸŒ±πŸ‘Š Shout out to Vanessa’s coach, @doug.the.angry.vegan. #plantbasedmuscle


🌡🌡🌡 Arizona! 🌡🌡🌡 Quick heads up.....I will be speaking with @liliandaguilar at @zennightsaz this Friday! Hosted by @zencomfort and @willtuckerfitness, Lilian and I are honored to be speakers in downtown Mesa this Friday night. 🌡🌡🌡 Combined, @liliandaguilar and I ( @robert.cheeke ) have been Plant-Based Athletes for 40+ years! 🌱🌱 We’re Excited to present and answer questions about the plant-based athlete lifestyle. See you on Friday! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #plantbasedathlete #plantbasedathletes #plantbasednutrition #plantbasedmuscle


Throwback to another section of a Fox Sports interview with @plantbasedmuscle that I filmed months ago. I have four 1-minute videos on my phone, capturing parts of the conversation Vanessa had with Fox Sports. Special shout out to @doug.the.angry.vegan and @relentlesspowergym. Breaking stereotypes with that #plantbasedmuscle πŸ’ͺπŸ‘


Thumbs up πŸ‘ to all of you who are getting 21 free bonus items when you order my new book, Plant-Based Muscle, from the link in bio. I have a bunch of packages by the door shipping out today. Are you next? Enjoy! βœοΈπŸ“–πŸ“šπŸŽ #plantbasedmuscle


Just want to say THANK YOU to all of you who have ordered Plant-Based Muscle! Get the book, plus a whole bunch of free bonus extras, from the link in bio. Enjoy! βœοΈπŸ“–πŸ“šπŸ₯¦πŸ’ͺπŸ‘πŸ‘ŒπŸπŸŽπŸ₯‘πŸ˜Ž #plantbasedmuscle @plantbasedmuscle


Anyone in Chicago? We would love to see you at the @thefitexpo on June 9th and 10th! I will be speaking at the @healthyexpo along with @plantbasedmuscle, @liliandaguilar, @veganproteins @fitveganchef, @musclesbybrussels, @ryannelsonfitness, and @evolvingalpha. Swipe to get a $10 off coupon per day. Must be ordered online with our code by June 8th. See you there! πŸ˜€πŸ‘πŸ’ͺπŸ‘Œ #veganfitness #veganmuscle #veganbodybuilding #plantbasedmuscle #nomeatathlete @robert.cheeke 🍎🍏πŸ₯¦πŸ₯‘


Driving to a business meeting like......😎


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