Vegan Bodybuilding & Fitness@veganbodybuildingandfitness

New book, Plant-Based Muscle, shipping soon. Pre-order here. πŸ‘‡

https://vegan-bodybuilding-fitness.myshopify.com/collections/books/products/pre-order-plant-based-muscle-print-book-by-robert-cheeke-vanessa-espinoza

1,788 posts 68,592 followers 2,407 following

Post-workout burrito bowl. There are beans and rice under all those greens and πŸ₯‘. πŸ˜€πŸ‘βœ…


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Finally! Check it out! πŸ‘‰ Vegan Bodybuilders will have a STRONG presence at the 100,000-person L.A. Fit Expo, January 6th and 7th! πŸ™πŸ’ͺπŸ‘πŸ˜€πŸŒ±βœ… There will be an official Vegan Bodybuilding booth (#1437) and vegan bodybuilders speaking on stage! πŸ—£οΈπŸŽ€ πŸ“£

Use this code get your $10 off coupon to save 10 bucks each day. 🎟️🎟️Some of the most muscular vegan athletes in the world will be speaking to a mainstream fitness audience about Building Plant-Based Muscle. Visit TheFitExpo.com for general info. Big names will be there. This is where I met and signed a book for Mike Tyson, where I first met the lead guitarist for Def Leppard, Phil Collen, where I worked with directly with Jamie Eason and Bodybuilding.com, where I met my childhood pro wrestling idol Brutus "The Barber" Beefcake, and where I routinely see Jay Cutler, Frank Medrano, Eric The Trainer, and loads of other fitness celebrities. The L.A. Fit Expo is more vegan-friendly now than ever before. There will likely be dozens of other vegan brands represented in the 750-exhibitor floor. There will also be top notch fitness competitions going on, so check out the website for more details. Get out to Los Angeles to hear @nimai_delgado, @plantbasedmuscle, @ryannelsonfitness, @evolvingalpha, @robert.cheeke, and @liliandaguilar speak on stage on Saturday from 4-5PM. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Looking forward to seeing many of you at the Los Angeles Convention Center in early January! This is going to be HUGE!!!!!!!! πŸ‘Š

#vegan #vegans #vegansofLA #veganfitness #veganmuscle #veganathlete #veganathletes #veganfit #veganbodybuilding #veganbodybuilders #veganbodybuilder #veganbody #vegansofig #plantbased #plantbasedmuscle #plantbaseddiet #plantbasedathlete #nomeatathlete #plantpowered #fueledbyplants #nomeat #nomeatnoproblem #plantpoweredathlete #plantbasedathletes πŸŒ±πŸ‘Œ


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With my fiancée tonight at the @zennightsaz Vegan Winter Formal. ❀️❀️


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Looking for something to do in the Phoenix, Arizona area tonight? Check out @zennightsaz for details. Just shipped hundreds of book orders and I plan to drop in to this #Vegan winter formal event tonight. #Mesa #Phoenix #Gilbert #Tempe #scottsdale #Arizona #vegansofarizona #arizonavegans πŸ‘πŸ˜€


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It took me 30 years to get here. I had a dream of being an author when I was 8 years old. At 37, I just released my 3rd published book. πŸ™β€οΈπŸ“šπŸ“šπŸ“š#grateful πŸ™β€οΈπŸ˜€πŸ™β€οΈπŸ˜€ Thank you to all of you who have played a part in making this happen. Teamwork makes the dream work. βœοΈπŸ“šπŸ™πŸ˜€β€οΈπŸ‘πŸ‘Œβœ…


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Ha! Check out @plantbasedmuscle and me in our matching shirts as we drop off large amounts of book orders at the post office......AND ha! Check out the photo bomb in the Cadillac behind us! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Zoom in for their expressions while driving by. πŸ‘

Thank YOU to all of you who pre-ordered the print version of Plant-Based Muscle! We just have a few hundred pre-ordered copies still to ship, following back to back 12-Hour days packing and shipping immediately after the books arrived. We are #grateful for your support. πŸ™
#plantbasedmuscle #plantbased #plantbasedlife #plantbaseddiet #plantbasedfoods #plantbasedmeals #plantbasedliving #plantbasedbody #plantbasedbooks 🌱πŸ’ͺ @robert.cheeke


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Progress.............when we were surprised by our books arriving 9 days early yesterday morning, we worked for 12 hours straight, packing and shipping pre-ordered copies of Plant-Based Muscle. We resumed this morning, and have been working non-stop today. We are heading out for our 2nd post office delivery run now, with a 3rd coming later at a post office that is open late for same day service. At last check, we had 482 remaining orders to get out. So we’re working on it, making progress.......πŸ‘ŒπŸ“šπŸŽπŸ‘ŠπŸ˜Ž @plantbasedmuscle @robert.cheeke

For those wondering, you can order the print version of Plant-Based Muscle from the link in bio. πŸ™πŸ“šπŸŽπŸ‘Œβœ… #veganfitness #vegan #plantbasedlife #plantbasedmuscle #veganbodybuilding #nomeatathlete


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Wow, what a day! Today we welcomed the surprise of our Plant-Based Muscle book arriving early. Due to arrive on December 22nd, books arrived just in time for the holidays. @plantbasedmuscle and I signed about 500 copies today, and we got a bunch of them mailed out with the $50 value Rewards Package to those who pre-ordered the print version. We have more to ship out tomorrow, and all week long, as we get them ready. Weβ€˜ve been working on it the past 12 hours, ever since the books arrived, so I think I am going to head to the gym to celebrate by training, and resume working when I get home. πŸ™πŸ’ͺπŸ‘πŸ“šπŸŽβœ…πŸ˜€ #grateful


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Call it a Christmas Miracle. Look what arrived 9 days early........ @plantbasedmuscle πŸ™β€οΈπŸŽ„ 🎁


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Another late night workout. Enjoying my 23rd year as a #vegan athlete. πŸ™πŸ‘πŸ’ͺπŸŒ±βœ… I am #grateful for the journey. The print copies of my latest book, Plant-Based Muscle (link in bio), should be arriving in boxes of 500 copies at a time within 10 days. Pumped! πŸ’ͺπŸ‘Š πŸ“š πŸ“šπŸ“š #veganfitness #veganbodybuilding #veganathlete #plantbasedmuscle #plantbasedathlete #nomeatathlete #veganmuscle #plantbasedlife #robertcheeke 🌱


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Homemade #vegan lasagna tonight. πŸ‘Œ


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Finally! Vegan Bodybuilders will have a STRONG presence at the 100,000-person L.A. Fit Expo, January 6th and 7th! πŸ™πŸ’ͺπŸ‘πŸ˜€πŸŒ±βœ… There will be an official Vegan Bodybuilding booth (#1437) and vegan bodybuilders speaking on stage! πŸ—£οΈπŸŽ€ πŸ“£

SWIPE to get your $10 off coupon to save 10 bucks each day. 🎟️🎟️Some of the most muscular vegan athletes in the world will be speaking to a mainstream fitness audience about Building Plant-Based Muscle. Visit TheFitExpo.com for general info. Big names will be there. This is where I met and signed a book for Mike Tyson, where I first met the lead guitarist for Def Leppard, Phil Collen, where I worked with directly with Jamie Eason and Bodybuilding.com, where I met my childhood wrestling idol Brutus "The Barber" Beefcake, and where I routinely see Jay Cutler, Frank Medrano, Eric The Trainer, and loads of other fitness celebrities. The L.A. Fit Expo is more vegan-friendly now than ever before. There will likely be dozens of other vegan brands represented in the 750-exhibitor floor. There will also be top notch fitness competitions going on, so check out the website for more details. Get out to Los Angeles to hear @nimai_delgado, @plantbasedmuscle, @ryannelsonfitness, @evolvingalpha, @robert.cheeke, and @liliandaguilar speak on stage on Saturday from 4-5PM. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Looking forward to seeing many of you at the Los Angeles Convention Center in early January! This is going to be HUGE!!!!!!!! πŸ‘Š

#vegan #vegans #vegansofLA #veganfitness #veganmuscle #veganathlete #veganathletes #veganfit #veganbodybuilding #veganbodybuilders #veganbodybuilder #veganbody #vegansofig #plantbased #plantbasedmuscle #plantbaseddiet #plantbasedathlete #nomeatathlete #plantpowered #fueledbyplants #nomeat #nomeatnoproblem #plantpoweredathlete #plantbasedathletes πŸŒ±πŸ‘Œ


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