Seth Rollins@wwerollins

@WWE @blackandbravewrestling @trifectasystem @progenex @compexusa

“We’re hungry and we forgot our manners!!!”
Our FINAL Summer Soul 2018 workout is in tribute to the one and only Jim “The Anvil” Neidhart. A legend of our business and an incredible human being. Rest in power, this one’s for you Anvil!

10 Calorie Row
10 Clean (135/95)
15 Calorie Row
8 Clean (195/135)
20 Calorie Row
6 Clean (225/155)
25 Calorie Row
4 Clean (255/175)
30 Calorie Row
Max Reps Clean (285/200)
⠀ *Someone can change your bar
*Clean anyhow
*Rower must be reset
11 min cap
Head on over to @competitioncorner for the fun division options as well as movement standards.
@teamsoul @deadboysfitness
#teamSOUL #DeadBoysFitness #SummerSoulOpen18 #RunWithUsOrRunFromUs


Night with the Deadboys is THIS Friday night in Brooklyn at @crossfitsouthbrooklyn!
We have a few spots left to fill up, but time is running out! First two were awesome and this one promises to be the best yet! Plus we can all do the final #summersoulopen workout together!
Link in bio!
@joshyg27 @fitaid @deadboysfitness @progenex @reebok






Having a blast in Shanghai so far y’all. What a world. @njsamps 📸


Everyones favorite DEADBOYS are back!!! Join Joshy G and the gang Friday Night, August 17th at CrossFit South Brooklyn for a Night with the Deadboys!!!
We will talk about proper training and why its important, dialing in your nutrition, and of course we will lift and WE WILL WORK OUT!
All skill and fitness levels welcome.
The price is $250 (no refunds). Each participant will also receive a goodie bag from Reebok, Progenex and many more. Plus let's not forget we will have some special guests! (including Danny Lopez, programmer of the Summer Soul Open)
Experience one on one coaching from Josh Gallegos (personal coach to many wrestling superstars). Plus you get a front row to the Final SUMMER SOUL OPEN EVENT
Don't delay and reserve your spot now! Link in bio!



For Time
40/30 Calorie Bike
25 Box Step Over Holding 1 DB (50/35), (24"/20") 50 Toes To Bar
25 Box Step Over Holding 1 DB (50/35), (24"/20") 40/30 Calorie Bike
*DB must be held by hand below the hip
*Switching hands is acceptable
*13:00 CAP

#teamSOUL #DeadBoys


Awesome time hanging with the dudes from @takingbacksunday tonight! Thanks for having us! @coheed and @thestorysofarca killed it too! #goodmusic


It’s tiiiime!! @deadboysfitness and @teamsoul present...


Tribute to the late, great Owen Hart. THE BLUE BLAZER

For time:
Chest to Bar Pull Ups
Front Squat (135/95) +
21-15-9 Wall Balls (20/14 to 10ft target),
Deadlifts (225/155) *12:00 time cap
*2 bar set-up is acceptable *Score is time to complete everything

For more information on this workout, the "fun" version, and movement standards click the link in our bio!

#teamSOUL #DeadBoysFitness #SummerSoulOpen #WWE #teamPRGNX


#Ad Not all muscle stim devices are created equal! #Compex has the power to get into those Type II a & b fibers! Find out more at #musclestim @compexusa


#Repost @liliangarcia with @get_repost
In the newest episode of “Chasing Glory with Lilian Garcia,” I sit down with @wwe Superstar Seth Rollins. Inside this episode, fresh off Extreme Rules, Seth reacts to his amazing Iron Man match with Dolph Ziggler— and what they both thought about the crowd chants. Rollins discusses what it was like growing up in Iowa, the struggles he experienced with his mom’s divorces, growing up as an introvert, and revealing— for the first time ever— that he doesn’t know his biological father. Find out how he overcame that and what he owes to his stepfather. Listen to how he discovered his love for wrestling and how he set his mind forth to conquer it, but it wasn’t the easiest of roads. It included driving over 3 hours just to go to wrestling school and going to college while holding down various jobs simultaneously. Once he made it into the WWE and gained his stride, Seth talks about what he had to go through physically after his 2015 injury and how long it took him to get back into the game mentally. Hear what lessons he has learned that he would tell his younger self, what his current goals are, and what @wwerollins hopes to accomplish with The Black and Brave Wrestling Academy.
⭐️ It’s about to get real, raw, and inspiring, with Seth “Freakin” Rollins!
⭐️ Go check #ChasingGlory out on any of these great platforms and don’t forget to rate, review, and subscribe while you’re there!
and the ALL NEW
Chasing Glory App!
#SethRollins #CGsquad #podcast #real #raw #inspiring #WWE #wwesuperstars #mondaymotivation #spreadtheword


“Hell’s Gate”
Redo party at @newcovcrossfit with @itsmebayley @noamdar @iammikaze and Steven.
This was the round of 14s. The make or break round of this workout. Happy to report there were no casualties and we all improved our scores. How was week 1 of the #summersoulopen for you?
Go tell @deadboysfitness and @teamsoul how much you hate them! Then head on over to @competitioncorner and sign up!