@roxanne_yoga showing us the differences between these balance asanas. Crow is one of my favorites! These can be challenging if you've never done them before, so be patient & gentle. It's so rewarding when find your balance and can hold these!
@yogoskenz in a real time video demonstrating Warrior 3. This asana is a nice controlled movement that gives you a wonderful stretch in the legs and hips and opens them up for more advanced yoga postures. At full pose it's a balance posture that improves focus, strength and the mind/body connection. Try this gently! Do both sides.