YOGA DIGESTℒ️@yoga_digest

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1,322 posts 260,184 followers 5,291 following

"You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self." ~ Richard Bach πŸ’«

Photo: ✨ @luminikki


✨ @roxanne_yoga showing us the differences between these balance asanas. πŸ™πŸ½ Crow is one of my favorites! These can be challenging if you've never done them before, so be patient & gentle. It's so rewarding when find your balance and can hold these! πŸ’•


β€œA mother is not a person to lean on, but a person to make leaning unnecessary." ~ Dorothy Canfield Fisher πŸ’•

Video: ✨ @superdopemin


Great 4-year progression photos for compass pose (Parivrtta Surya Yantrasana) Patience will get you there but most importantly, enjoy every practice. πŸ’• #mindbodysoul ✨ Photo: @martina_sergi πŸ’«




πŸ’« @yogoskenz in a real time video demonstrating Warrior 3. This asana is a nice controlled movement that gives you a wonderful stretch in the legs and hips and opens them up for more advanced yoga postures. At full pose it's a balance posture that improves focus, strength and the mind/body connection. Try this gently! Do both sides. πŸ’•


Patience and mindfulness can get you there. 😍 Photo: @_hananelazaar πŸ’«


Vibrate higher πŸ™πŸ½πŸ’•πŸ’• via @lovetravelmeditate πŸ’«


I tried these this morning using a firm body pillow. These are wonderful gentle stretches and feel so pampering and calming. πŸ’• πŸ™πŸ½ Photo/Instruction: @miss_sunitha πŸ’«


Tag someone who makes your day 😊 πŸ’• Illustration: @a.c.sparks ✨