The Lava Song! By @diceyoga and his little one "You are the bows from which your children as living arrows are sent forth." ~ Kahlil Gibran
From @sakshiguptayoga, a revitalizing & restorative Yin Yoga Sequence for your upper body. Tag someone who should try this!
YIN YOGA SEQUENCE FOR UPPER BODY
1. Banana Pose - 2 min each side
2. Subscapular release - 3min ea side
3. Shoulder opener with blocks - 4min
4. Side stretch in Half Dragonfly - 3 min ea side
5. Wrist Extension - 1min
6. Wrist Flexion - 1 min
7. Puppy Pose - 4 min
8. Thread the needle - 3min ea side
9. Half Criss Cross in child pose - 3min each
10. Reverse Needle - 3min each
11. Sphinx - 4min
12. Child Pose - 4 min
13. Supine Twist - 3 min ea
Savasana for 5-10 min.
"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair" ~ Khalil Gibran
haha point taken. I still meditate at least an hour a day, usually in the evening How about you?
New Yoga teacher @inspirememissq in training Practicing her wheel pose by the pool during YTT Retreat in Bali ~ Striving for progress not perfection! Yoga is the practice of connecting body & mind Photo: @inspirememissq
Two simple yet very effective and powerful stretches to help you work your way to Lotus Pose | Padmasana via @martina__rando