YOGA DIGESTโ„ข๏ธ@yoga_digest

๐ŸŒ Enlightenment
๐Ÿ“š Education
๐ŸŒฑ Positive Growth
๐Ÿ“ง [email protected]

http://plughype.com/yoga_digest

Good morning stretch and flow with @shane_renteria ๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ๐ŸŒค๏ธ


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Absolutely! ๐Ÿ’• Love. Empathy. Mindfulness. Patience. All That Good Stuff ๐Ÿ’• Tag a friend! ๐Ÿ“ฟ
via @yogadoodlegirl


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Yup! Still funny. ๐Ÿ˜‚ Tag someone who can relate! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ via: @sister_shanti


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Patience, strength, daily practice ๐Ÿ™๐Ÿฝ๐Ÿ’•
Photo: @_hananelazaar


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#DalaiLama perspective ๐Ÿ’•


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The Lava Song! ๐ŸŒ‹ By @diceyoga and his little one ๐Ÿ’• "You are the bows from which your children as living arrows are sent forth." ~ Kahlil Gibran


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From @sakshiguptayoga, a revitalizing & restorative Yin Yoga Sequence for your upper body. ๐Ÿ™๐Ÿฝ Tag someone who should try this! ๐Ÿ’•

YIN YOGA SEQUENCE FOR UPPER BODY

1. Banana Pose - 2 min each side
2. โ€ŽSubscapular release - 3min ea side
3. โ€ŽShoulder opener with blocks - 4min
4. โ€ŽSide stretch in Half Dragonfly - 3 min ea side
5. โ€ŽWrist Extension - 1min
6. โ€ŽWrist Flexion - 1 min
7. โ€ŽPuppy Pose - 4 min
8. โ€ŽThread the needle - 3min ea side
9. โ€ŽHalf Criss Cross in child pose - 3min each
10. โ€ŽReverse Needle - 3min each
11. โ€ŽSphinx - 4min
12. โ€ŽChild Pose - 4 min
13. โ€ŽSupine Twist - 3 min ea

Savasana for 5-10 min. ๐Ÿ’•


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"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair" ~ Khalil Gibran

Video: @linkk85 beneath a linden ๐ŸŒณ


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Yes, yes! ๐Ÿ™๐Ÿฝ๐Ÿ•ด๏ธ๐Ÿ’• Tag a parent and/or teacher! ๐Ÿ‘Œ๐Ÿฝ via @holisticali


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haha point taken. ๐Ÿ•ด๏ธ I still meditate at least an hour a day, usually in the evening ๐Ÿ’• How about you?


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New Yoga teacher @inspirememissq in training ๐Ÿ“ฟ Practicing her wheel pose by the pool during YTT Retreat in Bali ~ Striving for progress not perfection! ๐Ÿ’•Yoga is the practice of connecting body & mind ๐Ÿ™๐Ÿฝโœจ Photo: @inspirememissq


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Two simple yet very effective and powerful stretches to help you work your way to Lotus Pose | Padmasana ๐Ÿ•ด๏ธ via @martina__rando


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