Hey Sydney, it’s great to be back home for a couple more months and I’m excited to teach a few regular classes at @beoneyogasydney! You can catch me on... Fridays 6AM Hatha + 7AM Flow Saturdays 8AM Hatha + 9:30AM Flow + 11AM Yin See you on the mat! H.
#10yearchallenge 💏🤰🏽🤱🏽👨👩👧🤳🏼 Thought it would be fun to jump on the latest #trend and dig up some old pics and holy wow! that was one crazy ride down a 3 hour rabbit hole of nostalgia and so many fun memories! First pic is from Fiji from 2008. Does it feel like it was just yesterday? Nope, it definitely feels like a loooong time ago. Guess that’s what happens when you pack a lot of life into one decade. Many ups and downs, but grateful for every single moment. Life is such a wild ride!
Mamaste!🙋🏽♀️ Finding time to practice asana and meditate in motherhood requires effort, patience and superhero time management skills. This new class on @alo.moves is about simplicity and mindful repetition which are both good practices for clearing out mental debris and creating deeper focus. Lawd knows I need more of that too! If you don’t already know me and my teaching style, I like to be playful; so enjoy your practice and remember to smile whilst you move. C. Link in bio👆🏽 . wearing @aloyoga link http://alomov.es/mom-unwind-and-restore 💥AAND, the Alo Spring collection launches tomorrow! Sign up on their website to get early access. ✨
Sydney tribe, come practice with us! Our friend Dom, owner of @beoneyogasydney, has just had a baby boy named Archer! YAY!!!👼🏻 We are so excited for him and want to jump in any way we can to help! So we’ll be teaching a bunch of his classes while we’re back in Sydney for the next few weeks. Can’t wait to get back into this cozy, boutique studio in Darlinghurst. Teaching a couple of classes on Tuesdays starting tomorrow and more coming soon. See you on the may! C. Tuesdays 9:30 Vinyasa Flow 12:15 Hot Flow . wearing @aloyoga
I’m so in love with this munchkin and our daily cuddles. I’ve noticed a lot of people out there have a prevailing belief that with parenthood comes the inevitability of giving up one’s freedom and the pursuit of personal interests. As much as that may be true to some extent, what one gains in the “unconditional love & joy department” is beyond measure. Simply put, parenthood is the best thing everrrr! H. . Special thanx to @petelongworth for capturing this beautiful b&w series of our family moments. 🙏🏼
Attacked by a Tasmanian Devil! 😈 First she quietly watches dada press into handstand, then gets up making sure she has a decent run up and BAM💥 like a little steam train!🤣 #cheekymonkey Btw no dadas were harmed in this sneak attack. . lens @petelongworth
Start the year with a swig of #YinAndTonic 😉 My new yin class on @alo.moves is a great compliment to a regular vinyasa practice. With long holds and soothing breath, this class targets not only lower body, but also the deep fascia lines of the shoulders and upper body. I recommend practicing yin first thing in the morning. Enjoy and let me know how your body feels after practice. Link in bio🤙🏼H. . pants: @aloyoga link: www.alomoves.com/series/yin-and-tonic
Connecting with mama Earth, hands buried in the sand, ocean breeze brushing her hair, and a gentle smile gracing her scrumptious little face. @SofiePhoenix knows what’s up... all children do. It’s us grown-ups who lose our way and spent lifetimes looking for answers. What’s my purpose? How can I find happiness? Time and time again, we desperately try to think our way out by gaining fulfilment through acquisition... more prosperity, security, status, power, prestige... only to find emptiness and desert land in the inner landscape of our mind. Confused by complexity, we forget that the answer is so simple. Fulfilment Is What We Are. It’s just a matter of remembering with our heart, not our mind.🤔💭💛H.
Jump on it! 🤸🏻♂️ #specialoffer You can now practice with us online for just $12 per month! @Alo.moves is offering 30% off annual membership. Apply in the next 24 hours and you get this discounted rate for life. Boom!👊🏼🥳 . You can also join in on the #31DayYogaReset challenge! 31 days, 31 classes to kick off your new year. Featuring an array of great classes with great teachers. 5 winners will receive: $200 Alo gift card, 6 month membership on Alo Moves, and an Alo Yoga mat. Link in bio👆🏼 . link: alomov.es/yogabeyond-31DayYogaReset wearing @aloyoga
Wishing y’all much love, laughter and all the good stuff! Let’s make 2019 the best year everrr! Thank you for following and supporting our lil fam on this crazy adventure called life. We couldn’t do what we do, if it wasn’t for you... yeah YOU... every single one of you... so THANK YOU!🙏🏼 H+C+S
Just released! #powernap My new meditation class on @alo.moves is inspired by my very first meditation teacher who guided me through a beautiful, cosmic visual experience while I was in college. And as they say, the rest is history. Daily meditation has become a non-negotiable part of my life. A way to slow right down and remember how good it feels to just BE. Then I can handle my s*^t with more ease and clarity!🧘🏽♀️ Enjoy! C. 👆🏼Link in bio . gear: @aloyoga link: http://alomov.es/power-nap