Andrea โ€ข Yoga & Stuff@yogamand

woman | student | teacher
๐Ÿ“… SCHEDULE @yoga.trinity
๐Ÿ‡ฉ๐Ÿ‡ช Berlin YC 24-26 May
๐Ÿ‡ช๐Ÿ‡ธ Mallorca RETREAT 16-21 Jul
๐Ÿง˜๐Ÿปโ€โ™€๏ธ KatonahYogaยฎ ๐Ÿ‡ฉ๐Ÿ‡ช
๐Ÿ‘‡๐Ÿผ find me online ๐Ÿ‘‡๐Ÿผ

YogaMand.ctcin.bio/

1,029 posts 108,586 followers 615 following

Andrea โ€ข Yoga & Stuff

"Your glutes are better firing when you do a lunge" ~ Lara. And it's out of question: My glutes have been on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
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Day 13 of #LYTSummer with @lara.heimann is all about the glutes. I can feel them a lot. Like ... a lot. also my hamstrings.
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Anyone else feeling a difference in their regular practice already? I feel like my poses get another quality. Although we don't practice inversions in particular my pincha, chinstand and handstand got more controlled. And I feel super strong and able. Anyone else?
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The hardest thing lately? To choose a few parts of the practice to post ๐Ÿ˜‚.
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๐ŸŽฅ sped up 3.25x
๐ŸŽฌ @yogamand
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#GluteForTheHomeTeam #glutes #lunges #lowlunge #backbend #lungeforward into your #potential #taketherisk #yogaflow #vinyasayoga #yogaflowvideo 12


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Andrea โ€ข Yoga & Stuff

My practice: 99% dirty work, 1% pretty pics ~ me.
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This applies to so many things in life. Of course my yoga practice, too. I'm truly happy I can share my "dirty work", my daily practice with you. It might be boring, it might be unspectacular, definitely not flashy, not shiny. But that's the nature of work. It's a MESS. But in #RepetitionIsMagic. And this magic prepares me for the few moments I need to give my all, my everything so that I can SHINE and hopefully be a light in the universe.
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Shine on, you sweet diamonds, and share your dirty work with me. It is what makes you a MAGICAL being ๐Ÿ’ซ๐Ÿ’Ž.
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Catching up on #LYTSummer with @lara.heimann ๐Ÿ”ฅ.
Day 9 #SavorTheSweat ๐Ÿ’ฆ.
Day 10 #BarefootInTheGrass ๐ŸŒพ (cover pic).
Day 11 #FullPartyInTheHalfmoon ๐ŸŒ™.
Day 12 # CoreNOnTheCob ๐ŸŒฝ.
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๐ŸŽฅ real time except for Day 12
๐ŸŽฌ @yogamand
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#SweatNShine #DoTheWork #standtall #naturaldetox #barefootlife #halfmoonpose #holycore #plantarfascia #strengthening #femalecalisthenics


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Andrea โ€ข Yoga & Stuff

A little late to the #YogiSeeYogiDo party but finally I had a moment to edit the pic and vid I already recorded last weekend.
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SWIPE to watch the vid how I got into it and SWIPE again to see the fabulous @leighyogipilot and her inspiration @victoria.arvizu with the original #FloatingEagle ๐Ÿฆ…๐Ÿ–ค. I am just glad my body remembered the pose from last year when I hosted with Victoria and learned my elbow lesson ๐Ÿ˜‚. This year .. #TeamSteelElbows ๐Ÿ’ช๐Ÿผ. SAVE this post and TAG me when you post it!
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Your Yogi See Yogi Do hosts:
@eileendelatorre
@cece.carson
@leighyogipilot
@helen_garner_yoga
@livinleggings
@laraliam
@susanbishopyoga
@bethanysmithyoga
@yogi.bree
@yogaandchaigirl
@geeoice_yoga
@bentley.likethecar
@natashaswinter
@seacoralyoga
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๐Ÿ“ธ @yogamand
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jumping in for #aloasana101 hosted by some ladies of the #ysydcrew ๐Ÿ”ฅ.
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#eaglepose #eaglevariant #hybridpose #yogisseeyogisdo #funkyyogapose #prettypic #YSYD


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Andrea โ€ข Yoga & Stuff

Being en route: Travelling, teaching, meeting kindred spirits ... It's amazing. What I don't like is sitting in a train with broken a/c when it's hot outside. Resetting the pelvis with this yummy hip opening class was exactly what I needed. I guess I won't ever say I love #GoddessPose ๐Ÿ™ˆ๐Ÿ˜‚ but I loooove the low bridge sequence and the high #Malasana ๐Ÿ’œ.
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Catching up on Day 8 of #LYTsummer with @lara.heimann is #SummerStoop (40 min)โค๏ธ.
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My weekend was incredible. Thanks for all of you who joined my classes. Thanks to everyone being curious, asking questions, allowing yourself to be playful. You light up my yoga world ๐Ÿ”ฅ. Special shout out to @malvineyoga and @rebeccavasquezyoga for assisting me, supporting me, having me โค๏ธ. If YOU are gettin' curious ... Come meet me on the @berlinyogaconference next weekendโ˜€๏ธ.
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๐ŸŽฅ sped up 6x
๐ŸŽฌ @yogamand
[ad unpaid / Werbung unbezahlt]
๐Ÿ‘– gifted Lux Boho Legging by @moonchildyogawear and I'm loving it ๐Ÿ’™.
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#garlandpose #resetting #organisation #travellingyogi #YMtravels


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Andrea โ€ข Yoga & Stuff

The recording for this vid stopped after approx 25 mins and started again for like 3 secs ... and then crickets. You need to trust me that I finished this sequence today ๐Ÿ˜‚. Since I am running out of storage on my phone here my fave sequence of today's practice.
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Day 7 of #LYTsummer with @lara.heimann is #ToesInTheSand (33 min) and my feet looooved this ๐Ÿ‘ฃโค๏ธ.
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I'm in Frankfurt area this weekend to teach on a yoga convention. Just studied the schedule and I am eyeing a few workshops I want to attend. I hope I don't forget to teach my own class ๐Ÿ˜‚.
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Happy Friday everyone. It's a tight & stressful time for me so I want to send out much love to everyone who supports me in what I am doing. Love you โค๏ธโค๏ธโค๏ธ. Two more weeks to go. #Icandoit ๐Ÿ’ช๐Ÿผ.
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๐ŸŽฅ sped up 6x
๐ŸŽฌ @yogamand
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#fallentriangle #trikonasana #sidelunge #sideplank #sideplankvariation #forearmfriday


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Andrea โ€ข Yoga & Stuff

This felt like a lazy summer day in the water .. so not ๐Ÿ˜‚. But I definitely felt the float ๐Ÿ„๐Ÿปโ€โ™€๏ธ.
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My late Day 6 of LYTsummer called Floaties ๐ŸŠ๐Ÿปโ€โ™€๏ธ. For the last two days I experienced more or less annyoing technical difficulties ๐Ÿคฏ. In the middle of the practice the video stopped playing on the screen. The connection between phone and TV broke and I had to re-start the devices. Anyone else? ๐Ÿ˜ณ.
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๐ŸŽฅ sped up 3x
๐ŸŽฌ @yogamand
๐ŸŽต โ€œTake you Home" by @SlenderBodies [PROMO unpaid]
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#getbackinshape #learningsomethingnew #teachingsomethingnew

#freeyoga #14daychallenge #igyoga #summerchallenge #igyogachallenge #yogalife #yogapractice #sequencing #yogaflow #healthyliving #sustainableyoga #lytdaily #getlyt #bethemovement #alignment #smartyoga #vinyasayoga #vinyasaflow #vinyasaflowyoga #yogavideo #upyourgame #yogaispowerful #yogaeveryday #myyogalife #healthyover50 #healthymovement


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Andrea โ€ข Yoga & Stuff

Love me some waaavves ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ. I messed up at one point, though ๐Ÿ™ˆ. I was tired and exhausted. Not even a week back from holiday and I am ready for another vaca ๐Ÿคฃ.
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Day 5 of LYTsummer is RideTheWave (28min) and I felt super refreshed after this beautiful sequence practice. If you watch closely you can see the 4kg around my waist. I got a new bikini and want to wear it for my summer retreat in Spain ๐Ÿ‘™๐Ÿ˜Ž.
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*PROMO unpaid*
I'm super happy 'bout the collaboration with @slenderbodies. Finally some music for my IG videos ๐Ÿ™๐Ÿผ.
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๐ŸŽฅ sped up 3x
๐ŸŽฌ @yogamand
๐ŸŽต โ€œQueen" by SlenderBodies
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#waves #backandforth #threeleggeddowndog #downdog #twist #forwardfold #yogaflow #vinyasayoga #sunsalutation #yogaflowvideo 11

#freeyoga #14daychallenge #igyoga #summerchallenge #yogalife #yogapractice #sequencing #healthyliving #sustainableyoga #lytdaily #bethemovement #alignment #smartyoga #vinyasayoga #vinyasaflow #yogavideo #myyogalife #healthymovement #healthyover50


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Andrea โ€ข Yoga & Stuff

THIS is my FAVE class so far ๐Ÿคฉ๐Ÿ”ฅ. Seriously. So much fun. After spending so much time in the office I kinda crave these sweet little practices. I get my Katonah Yoga full practice in in the mornings and having a quick full body movement in in the evening is just as yummy. How did you like it?
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Since Lara's classes always starts with resetting the pelvis I just placed one of my fave parts of the sequence to the beginning. I simply love the back bend in low lunge or lunge with the arm bent behind the head. And ... no one watches these IGTV vids longer than a minute anyway ๐Ÿ˜‚.
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Day 4 of #LYTsummer is #TipItBack (27min). Not sure why the cam lost the focus every time I laid down on the mat ๐Ÿ˜ณ. Maybe it wanted me to move, move, move. And that's what I did. Gosh this sequence is amazeballz.
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*PROMO unpaid*
I'm happy to collaborate with @slenderbodies. Thank you, guys for whitelisting me so that I can now use your wonderful music for my IG videos๐Ÿ™๐Ÿผ.
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๐ŸŽฅ sped up 4x
๐ŸŽฌ @yogamand
๐ŸŽต โ€œThe One" by SlenderBodies
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#lunges #lowlunge #backbend #wildthing #getbackinshape #yogaflow #vinyasayoga #sunsalutation #yogaflowvideo

#yogacommunity #functionalmovement #yogafun #yogavideo #yogamobility #yogaflexibility #movement #movementismedicine #movementtherapy #mindfulmovement #education #alignmentmatters #getmoving #onebreathatatime #inflexibleyogis #healthymovement #healthyliving #sustainableyoga


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Andrea โ€ข Yoga & Stuff

Love. Love. So much love for this class. Short and yummy. Bikini booty, I am coming for you ๐Ÿ‘™๐Ÿ‘.
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Day 3 of #LYTsummer is #BootyBooster. The 26 mins went by so very fast. And trust me: My booty is on fiyaahhhhh ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. I suck at goddess pose and all the side lunges but Iโ€™m happy where I am with that. Only a few months ago it wouldnโ€™t have been possible at. all!!!
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After three days I finally get used to Lara's cueing. Only every now and then I need to check the screen. It's truly a joy to follow along.
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It's not too late to join. Check out @lara.heimann and her online platform (or hit the active link in the IGTV caption https://movementbylara.vhx.tv/videos/day-1-summer-series-kick-off. You can sign up for free. Lara opened her plattform to get us all ready for summer โ˜€๏ธ๐Ÿ‘™๐Ÿ„๐Ÿปโ€โ™€๏ธ.
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๐ŸŽฅ sped up 3x
๐ŸŽฌ @yogamand
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#pulsesquats #bridgepose #lunges #lungesandsquats #highplank #twists #balance #dolphinpose #downdog #getbackinshape #yogaflow #vinyasayoga #sunsalutation #vinyasaflowyoga #yogaflowvideo

#smartyoga #healthyliving #sustainableyoga #functionalmovement #yogavideo #yogamobility #yogaflexibility #movement #movementismedicine #movementtherapy #mindfulmovement #alignmentmatters #getmoving


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Andrea โ€ข Yoga & Stuff

WOW that's been truly fizzy .. I was a mess ๐Ÿ˜‚. Can anyone tell me, please why I put on this bitchy face? I would like to call it my "highly focussed face", though ๐Ÿคช.
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Day 2 of #LYTsummer is #FizzPopp whom I had the great honour to meet only the other week. It's a quick 21 mins and if you like to join hit the active link https://movementbylara.vhx.tv/videos/day-1-summer-series-kick-off. You can sign up for free. Lara opened her plattform to get us all ready for summer โ˜€๏ธ๐Ÿ‘™๐Ÿ„๐Ÿปโ€โ™€๏ธ.
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I have to admit that the 2nd day was a challenge for me in more than one ways. As I mentioned yesterday I am not used to online classes. In addition I am not used (yet) to Lara's way of cueing so I need the visual of the screen to see what she is actually doing. Last but not least the pace was too fast for me hence I lost it at one point and had to get back in.
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But I am here to KICK MY OWN ASS because it's always awful when someone else has to kick my ass ๐Ÿคฃ.
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Happy Mother's Day to every one of you crazy awesome women out there โค๏ธ.
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๐ŸŽฅ sped up 3x
๐ŸŽฌ @yogamand
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#kickyourownass #getbackinshape #learningsomethingnew #yogaflow #vinyasayoga #vinyasaflow #vinyasaflowyoga #yogaflowvideo

#yogacommunity #functionalmovement #yogafun #yogavideo #justbecause #yogamobility #yogaflexibility #zenaf #newgoals #movement #movementismedicine #movementtherapy #mindfulmovement #education #alignmentmatters #getmoving #onebreathatatime #inflexibleyogis #yogalooksgood #mypractice


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Andrea โ€ข Yoga & Stuff

Online Classes. So new to me. It's true. But as I was looking for a challenge to join, and being determined to move a bit more after my holidays I couldn't resist this one.
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Day 1 of #LYTsummer with the incredible @lara.heimann whom I had the great honour to meet only the other week. It's an amazing 39mins and if you like to join hit the active link https://movementbylara.vhx.tv/videos/day-1-summer-series-kick-off. You can sign up for free. Lara opened her plattform to get us all ready for summer โ˜€๏ธ๐Ÿ‘™๐Ÿ„๐Ÿปโ€โ™€๏ธ.
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I took this class twice today. I truly thought I hit the record button when I did it the first time. But nope ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. Did it again after teaching. I hope you excuse my slightly tousled look ๐Ÿ™ˆ.
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Happy Friday everyone.
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๐ŸŽฅ sped up 4x
๐Ÿ“ธ @yogamand


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Andrea โ€ข Yoga & Stuff

Happy Monday, everyone ๐Ÿ’ช๐Ÿผ. Took me a bit to get this done ๐Ÿ˜‚. Thanks for the 2nd set of eyes @sumacyoga ๐Ÿ‘€.
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A little bit late to another round for #YogiSeeYogiDo with a #ReverseBoundAlmostEagle and please jump in if you have a second. Holly @yogaandchaigirl brought it to us and she got inspired by @renny_sito (๐Ÿ‘‰๐Ÿผ swipe to see the inspo). SAVE this to try and TAG me so I can see you to cheer you on ๐Ÿคฉ๐Ÿ‘๐Ÿผ.
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The internal rotation of my hip joint sucks a lot. Folds and binds anytime. Internal (and external) rotation? Not so much ๐Ÿ™ˆ. I was lucky to have met amazing people over the last few days and one of them is a brilliant chiropractor (thanks Louis & @susanfierroart). He showed me what I call The Iron Man move. I call it that way because he asked me if I saw the movies before he showed me what to do ๐Ÿ˜‚ (I did see all of them btw). He recommended to practice it every day to gain back my ROM in my hip joints before they get rigid due to solidification. I'll keep you updated.
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Your Yogi See Yogi Do hosts:
@eileendelatorre
@cece.carson
@leighyogipilot
@helen_garner_yoga
@livinleggings
@laraliam
@susanbishopyoga
@bethanysmithyoga
@yogi.bree
@yogaandchaigirl
@geeoice_yoga
@bentley.likethecar
@natashaswinter
@seacoralyoga
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๐Ÿ“ธ @yogamand
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jumping in for #wildlifeasanas with @mrs_khaleesi_gaither & #wheelorfeetup with @ninayoganow
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#hybridpose #ForwardFold #forwardfoldvariation #thereisabackbendineveryfold #yogisseeyogisdo #funkyyogapose #balance #YSYD #deeptissue


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