☽ Kenzie || @thefityogitrainer@yogoskenz

Fitness & Real Life
>> self taught YOGI 🧘🏽‍♀️ <<
👇🏽eBook coming soon! 👇🏽
👊🏽 @thefityogitrainer 🙏🏽
Wifey ♥️
Mommy of 3 👦🏼👦🏽👧🏼+🐶
LDS; believer
🇺🇸Patriot

https://www.yogoskenz.com/

2,010 posts 279,046 followers 998 following

Thought process: This is beautiful. || It’s cold. || This is hard I’m kinda sucking. || This is stupid I’m done. || 🙄🤷🏽‍♀️ 🤓.
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Ironically wearing @aloyoga ‘a spring line 🌸 .
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#yoga #snow #iwasntlaughing


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‼️GUYSSSS MY WEBSITE IS LIVE ‼️ Yogoskenz.com !!! 🙆🏽‍♀️ Go there to find out WHEN my eGuide, @thefityogitrainer is finally coming out, AND how much it is!!!! 🙌🏽🙌🏽 It’s proof I’m almost done! Omg 😱 .
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My website has even MORE DETAILS, about what you get everyday in my ebook. There’s SO MUCH STUFF 😳 .
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And I just posted to @thefityogitrainer all about what home equipment I recommend you have- you can also find this on my website. .
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Please visit and let me know what you think!!!!! .
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😭😭😭 it’s getting close guys I’m so excited I could cry lol. .
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So here’s a little flow using my bench. Ha ha. It was actually a really good work out. 😅 . .
Outfit is @aloyoga .
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Song by @egesan 🙏🏽 .
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|| www.yogoskenz.com || .
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@thefityogitrainer #thefityogitrainer #yoga #fitfam #fitness #fitspo #friYAY #vibes #ebook #yogamom #momlife #yogaflow #fitmom #yogapractice #practice #work #workout


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KIDNAP PREVENTION
My dad, an expert in kidnap prevention, teaches 3 concepts: Prepare, Prevent, Protect. 👊🏽
|| PREPARE || You have to change your mindset. Stop being scared. Be the fighter. Losing is not an option. You will DIE before you lose a fight protecting yourself or your children, or even a stranger. Stop being paranoid. Instead, be PREPARED. Start educating yourself and your family. Attend a self-defense class. Attend a kidnap prevention class. Learn what you can carry to make you feel safer, AND HOW TO USE IT- whether it’s a taser gun, mace, or other weapon. Learn that predators and criminals might not “look” rough. Learn to judge. Learn to not be too nice, trusting, or shy to call someone out on weird behavior.
Learn to trust your instinct. If something feels wrong, it is. Always. 👊🏽
|| PREVENT || - Use what you learned to control as much as you can about a situation: Be aware of your surroundings. Put your phone away. Predators look for distracted parents. Make plans. I know where exits are in buildings. I sit facing the doors so I see who comes in. I load my kids in the car first, before groceries, and i keep the keys with me. Never turn on the car. If someone demands your keys, throw them. NEVER give them if your kids are in the car. Teach your kids. Talk about behaviors that are inappropriate not only for strangers, but friends too. PRACTICE screaming, fighting (be specific- scratching eyes, biting, etc.), running, and teach kids to stay close. Teach how a predator might trick them. Teach them not to run alone at night. Teach them to choose public places and not hidden alleys or roads. Etc. 👊🏽
|| PROTECT || If the time comes when you have to do something, You. ALWAYS. FIGHT. Even if there’s a gun to your head and he’s threatening your kid. You don’t comply with a criminal. If you do, your chances of survival plummet. NO ONE GOES ANYWHERE. You will fight or die RIGHT THERE. Criminals aren’t expecting a fight. Teach your kids the same. MAKE THEM REGRET CHOOSING YOU. 👊🏽
I’m not paranoid, I’m aware. I’m not scared, because I’m prepared. I’m EMPOWERED. || Link to my dad’s kidnap prevention class: https://youtu.be/LUBkf0zY70M @youtactical_nation


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Lately I’ve felt really heavy, my mind weighed down and constantly haunted by all that I have to do, everywhere I’m falling short in my life, and all the self-doubt I’m experiencing... it’s exhausting and overwhelming, and I haven’t felt like this for a long time. What’s interesting is how aware I am of it, and how I’m continually trying to step back from myself to note how I’m coping with it, and try to tell myself at the same time that I’m doing my best and that there’s an end in sight. It’s a learning process. Life is, continually. I’m learning A LOT. All at once. But it’s good. I’m reminding myself. If we stop learning, we’re not pushing ourselves hard enough. I’m growing. Growing pains are growing GAINS. Thanks for listening. This just helped to write this out. 🙏🏽 🤘🏽 .
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Crop/shorts - @aloyoga .
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Ivory tune: Cabin in the Woods, by @rmurd .
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#yoga #yogaflow #yogamom #yogi #beagoddess #practice #workout #work #practice #yogapractice #fitspo #fitfam #fitness #yogalove #dance #thefityogitrainer


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Ok have any of u done real acupuncture? 😬I have always wanted to try one of these massage mats by @pranamat inspired by acupuncture, because 1) I’m obsessed with massages, and 2) I’m too chicken to try acupuncture 🙈 so I’ll try this first. 😁 They’re kinda cool how you can set them up (the mat and pillow) wherever and whenever, and get similar benefits from a massage including relief from stress, aches and pain, muscle soreness, tension, increased energy, and even give you better elasticity in your skin! (Who knew? I didn’t.) And you can see it worked on my red back!!!! 😳🙈 .
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Of course, if Lola sees me on ANY type of mat she has to come crawl over. But I’m not gunna let her play on this one just yet! It’s pretty pokey. 😳😅☺️ The pokeys are even lotus shaped ha ha .
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But tell me- cuz I’m really curious- what are your guys experiences with acupuncture and such?! 🤔 @pranamat .
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#yoga #fitness #massage #mypranamat #relief #tension #acupuncture #muscles


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I must’ve slept wrong. I had a tweak in my back this morning, nothing terrible, but it called for the softest practice I’ve had in a long, long, time. It was nice. No expectations whatsoever. And don’t worry. Lola makes her appearance. ¨̮ . .
Wearing all @aloyoga , even beanie. .
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Sounds by @egesan 🙏🏽 .
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#yoga #yogamom #momlife #familygoals #fitspiration #yogi #yogalife #yogalove #yogapractice #dance #beagoddess #fitspo #igfitness #yogavideo #fitness #fitfam #thefityogitrainer #fun #yogaflow #tribe #squadgoals


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Hate never promotes love. Cowardice never gives courage. Doubt never inspires faith. .
~Thomas S Monson || Wearing @aloyoga ||


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(SOUND UP): Dear @atlantafalcons and @juliojones_11 , I don’t think anyone took the loss as hard as this little guy. 😭 ... .
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(this is Cope, a 4 year old football fanatic and very close friend of ours, and I just HAD to post this.) #nfl #football #falcons #juliojones #fan #superfan #nfc #espn #sports #nflplayoffs .
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Vid: @jessieshenk .
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@foxsports @philadelphiaeagles @alabamafbl @espn @sportscenter @sportsillustrated @greengoblin @ryan_matt02 @cbssports @nbcsports @nflnetwork @nfl


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A real time piece (except the very end) from a flow last week (I think)... when I was working on that seated straddle Press, which was a race against Lola crawling over to climb me ☺️ I just love her. I just. Love her. .
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Song in background is by @eastforest 🙏🏽 .
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Outfit is by @aloyoga 🌸 .
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#yoga #yogamom #momlife #familygoals #fitspiration #yogi #yogalife #yogalove #yogapractice #dance #beagoddess #fitspo #igfitness #yogavideo #fitness #fitfam #thefityogitrainer #fun #yogaflow #tribe #squadgoals


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I put the stools together and my little wolf, lion, and bear suddenly wanted to crawl in them while they ate their popsicles. So I said, ok, stay there! Don’t move! Ha ha. They’re so cute. Look at Lola with her popsicle. She froze her little hand. ☺️ .
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Outfit by @aloyoga ♥️ .
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🍓 socks- @wovenpear 🍐.
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Song: A Story I Once Knew, by @chandlersinging ♥️
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#yoga #yogamom #momlife #familygoals #fitspiration #yogi #yogalife #yogalove #yogapractice #dance #beagoddess #fitspo #igfitness #yogavideo #fitness #fitfam #thefityogitrainer #fun #yogaflow #tribe #squadgoals


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When court comes over to do Yoga with me. ((She’s my sister)) This. 🙏🏽🧘🏽‍♀️🙏🏽💃🏽 #weimpressourselves .
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PS- we didn’t even plan our outfits lol .
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Outfit- @aloyoga .
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Song- @theoudplayer .
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#friYAY #friday #yoga #yogamom #sisters #familygoals #fitspiration #yogi #yogalife #yogalove #yogapractice #dance #beagoddess #fitspo #igfitness #yogavideo #fitness #fitfam #thefityogitrainer #fun #yogaflow #tribe #squadgoals


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PLEASE READ!! MOMS- parents - in the last couple days there have been THREE attempted kidnappings, by the same couple, in Utah county- in Springville and Spanish Fork. They are an older couple, man and woman, and they are approaching moms with kids in their carts in the parking lot, (for example one was at Wal Mart), and one of them tries to distract the mom while the other tries to grab the child. .
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They have not been caught yet. But it’s not really on the news like it should be (idk why). .
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They’re reported to be in a beat up, old green dodge van, with no license plate. .
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Please tag your Utah friends and PLEASE be aware, and smart, and not distracted (ie on your phone). Please report if you see anything weird. .
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Also, my dad, @youtactical_nation - an expert in kidnap prevention - is giving a FREE kidnap prevention class TONIGHT at 7pm, in the Junior High at American Leadership Academy, in Spanish Fork. Come, tell your friends to come. It could be the difference in a bad situation. I will be there too. .
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Thanks dad for doing this! PLEASE BE SMART AND SAFE GUYS! .
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And remember. ALWAYS, always, FIGHT BACK. You don’t negotiate your life or your kids. You don’t get in a van. Or go anywhere. And neither do your kids. You FIGHT. You and your kids have an insanely higher chance of surviving if u fight, vs. complying with a criminal’s wishes. I don’t care what the threat is, YOU. F-ING. FIGHT. MAKE THEM REGRET CHOOSING YOU.


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