☽ Kenzie || @thefityogitrainer@yogoskenz

Fitness, Yoga, & Real Mom Life.
Self-taught🧘🏽‍♀️
eGuide: @thefityogitrainer
Wifey ♥️
Mommy of 3 👦🏼👦🏽👧🏼+🐶
Sponsor: @aloyoga
LDS; @ldschurch
🇺🇸Patriot

http://bit.ly/fityogitrainer

I warned you guys in my stories. My Yoga would look like this today. That’s what happens, when you listen to the Spotify playlist, “Guilty Pleasures”. #feelingood #realgood #throwback . Tag a friend who needs a laugh. Or if u want to annoy them. Either way. 👯‍♀️ .
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Top: @indybrandclothing 🌵Shorts: @aloyoga ♥️ Socks: @wovenpear 🧦 Mat: @liforme 💚 .
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#yoga #dance #thefityogitrainer #yogamom #fitmom #tbt #yogi #yogapractice #fitspo #fitspiration #yogalife #yogalove #fitness #momlife #happy #healthy #fun #goals


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When your shoes match your top - you leave them on for Yogas 💁🏽‍♀️ This sequence came to me last night. In my head I wanted to crow press after and repeat the flow. But that was a no-go. My core was tired. Next time. For my first attempts at this see my story! .
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Wearing 2 of my fave pieces from the new @aloyoga summer line. Top is Bind fitted bra tank in Nectar, leggings are Reform in Smoky Quartz just in case u wanted exact names ¨̮ 🌸.
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#yoga #thefityogitrainer #sponsored #beagoddess #yogi #yogapractice #yogamom #fitness #fitspo #yogainspiration #fitmom #practice


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Pulling some inspiration from @erinkellyart again in this flow. 😊 Also, @aloyoga ‘s summer line just dropped today, and I’m just blown away every season at the new designs and colors. 😍😱 If you ever have any Qs about sizes, fit, style or my faves, lmk! 💃🏽 .
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This outfit is from the new line - top is the Reform bra, and bottoms are the Aura short in Smoky Quartz. The crop sweater is older but a fave. .
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Song is by @theoudplayer 🌙 .
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#yoga #beagoddess #sponsored #thefityogitrainer #yogamom #transformationtuesday #yogalife #yogapractice


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Wanna know what happens if you never practice something? You never get good at it. 🤣 I have probably worked on the leg-behind-head Pose a whopping 5x in my 3 year practice. 🙊 LOL. Thus, why I still can’t do it. 🤷🏽‍♀️ I think it’s beautiful and amazing and i actually REALLY want to be able to do it...but obviously I don’t want it bad enough. It’s a goal. On and off the mat. There are a things that I know I should work on, that i WANT to work on, but im lazy in the action. 🤦🏽‍♀️ Gunna try harder. You guys have things like this too??? .
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Outfit is @aloyoga ♥️ .
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🎹 Cover is by my friend @kellyfan_ kellyfan_ .
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#thefityogitrainer #yoga #momlife #yogamom #mondaymotivation #fitness


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Guys. THANK YOU. You know how many people are part of #thefityogitrainer community now? Almost 1200. In exactly four weeks, 1200 of you have began (or continued) your fitness and yoga journey with the guide I wrote, @thefityogitrainer. 4 weeks! Some of you have just finished your last week of the guide, and are ready to dive in AGAIN (as I recommend), so you can compare how far you’ve come in a short time. .
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The endless messages, post captions, and story tags you send me where you say that you have FELT a huge difference in your strength and practice MEAN THE WORLD to me. You are accessing poses and transitions you never could. You’re more flexible. Stronger. More CONFIDENT. Healthier. That’s what matters. And you’re doing it at home, with your kids running around you, or at the gym, or in your garage, or outside- wherever you are- on vacations, work trips...you’re SHOWING UP. And it’s making a difference. .
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How are u able to feel that change in such a short time frame? Because I designed the workouts and yoga for each other, to take advantage of your warm, activated muscles, like I do in my own practice everyday. .
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K the COMMUNITY tho. Is incredible. And so powerful! You continue to lift each other up and comment and compliment and encourage each other. Men, women, college girls, couples, fitness gurus, brand newbies, postpartum moms of months, even weeks!- that are joining in! It’s just FUN for me to see. I love engaging and connecting with you guys too, and I’m sorry I don’t see every DM or tag that comes in (please forgive me, I’m doing my best!) .
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I just wanted to say THANK YOU, for supporting me, and trusting me enough to want to learn from me. 🙏🏽 .
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For all who will want more, I am working on a way to give you more 😉 .
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To celebrate our growing community, I’ll be running a quick giveaway over on @thefityogitrainer today 👏🏽🙌🏽 . If you want your guide ASAP, link is in bio. ☺️ . .
Thank you all again, I love you. 😘


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This morning 🤗 The boys telling me about the worms they made a better home for (if u look close James hands are super brown from the mud)🌿 Jack wanting cupcakes for lunch (had to save them for Lola’s little bday🎂), and me practicing this seated Press which actually felt pretty accessible for once but then I decided to twirl out instead of stick it 😉 🤷🏽‍♀️ .
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OH and my exhale totally blends in with James revving up his robot the whole way up the Press lol it’s hilarious did anyone notice that?!?! 😂 .
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Happy Saturday! The snow melted and we finally had a spring day again! 🌸 .
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Wearing all the UV blue yoga clothes- one of my very favorite colors from @aloyoga this year. 💙 .
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#thefityogitrainer #Yoga #fitness #yogapractice #yogamom #fitmom #momlife #yogi #handstands


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Back-bend day. With the help of my bench and shoes. Gosh shoes make the difference. And yes, they have tiny succulents on them. 🌵They’re @bangsshoes 🤗 .
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And the outfit is @aloyoga ♥️ .
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Yogoskenz.com || @thefityogitrainer #yoga #friyay #thefityogitrainer #beagoddess #momlife #yogamom #family #yogi #mom #yogainspiration #fitspo #fitness #yogalove #yogalife #yogapractice


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Lol! Lola. She is piiiiiissed that she can’t reach the phone in my shoe. 🤣 in other news, I had a really good hollowback sesh this morning, and im absolutely in love with @aloyoga ‘s summer line that drops next week. 🤟🏽.
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#beagoddess #momlife #yogamom #family #baby #yogababy #yogi #mom #thefityogitrainer #yogainspiration #fitspo #fitness #yogalove #yogalife #yogapractice


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In honor of Lola’s birthday, her seriously-viral video. 😂 It ended up getting tens of millions of views across tons of huge channels...and I had just posted it on a whim. She was 7months here. ☺️ . PS. Did u see my story of her literally singing happy birthday. O M GEE. 💓 . .
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Outfit: @aloyoga #beagoddess || #momlife #yogamom #family #baby #yogababy #yogi #mom #thefityogitrainer #wcw #yogainspiration #fitspo #fitness #yogalove #yogalife #yogapractice


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Lola Bear. The day before you were born, I thought I KNEW that you were supposed to be born April 10th, Monday. I was having contractions alllll day. Daddy stayed home from work cuz I thought for sure I was in labor. But I didn’t want to jump the gun cuz I had literally already been to the hospital once a few days prior because of a false alarm, and just barely the night before, we had driven halfway to the hospital at midnight but then my contractions stopped. So we turned around. I was kinda upset with how you were teasing me. So Monday, I worked out hard like normal, and kept the contractions steady. I did yoga. I still have that flow. But still nothing. Then I took you in my belly and went hiking. Lots of contractions but nothing. I came home. I was so mad that night. I cried. Not really mad, just frustrated. And hormonal, obvi. You felt like you’d NEVER come. I wanted you so bad. Your pregnancy was by far the hardest and longest. I went to bed pretty solemn, as I accepted I might not have you for another week. .
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That night I didn’t sleep. The contractions were pretty bad. I woke up at 5am to someone (don’t remember who, sorry! Say something if it was u!) sending me a DM and saying, “Hey! It’s the pink full moon. I bet you have Lola today ;) “ And I was like OMGGGGGG. I have to. I was still skeptical all morning and afternoon. Scared to death the contractions would go away if I sat down, I went on a walk around the block, just circling our house over and over, dying every few minutes when the contractions hit. I finally had daddy take us to the hospital and 4 hours later you were here, and you were the most beautiful baby girl I’d ever seen in my life. You are so much more than I ever could’ve imagined. I love you so much Bear. Happy birthday moon baby. 💗🌙


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Arms & Core day all around. Tried something new in pincha. The kick over from 2 feet..? Yeah now I have more plans for that one...😏 My shoulders were dying a little tho. 😳 Ha ha! Lovvvvve it. 😅 Hope your Tuesday was solid babes! 👊🏽 #thefityogitrainer .
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Leo & Leggings that i love so much: @aloyoga ♥️ . Flowy Top- I don’t even know the brand so 🤷🏽‍♀️ sorry lol! .
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Song by @eastforest 🙏🏽 .
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Yogoskenz.com || @thefityogitrainer #yogamom #yogi #yoga #momlife #fitness #transformationtuesday #work #yogapractice


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((sound))✨ Lola can perfectly say the following words: Hi, Hey, Lola, Yay!, Yeah, Mama, Uh oh, and she attempts to say Peek-A-Boo, which comes out : “Tee-Ow!” She knows what a “beso” is (kiss in Spanish). 🤗 Just today, I read a book to her and James, and when I finished, she waddled out of the room, into the boys room, and returned waving with another book in her hand, laughing excitedly as she brought it to me. 😍 🙏🏽 🙌🏽👏🏽 📚 And she has yet to turn ONE year old this week. ☺️ #smartypants


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