☽ Kenzie || @thefityogitrainer@yogoskenz

Fitness, Yoga, & Real Mom Life.
Self-taught🧘🏽‍♀️
eGuide: @thefityogitrainer
Wifey ♥️
Mommy of 3 👦🏼👦🏽👧🏼+🐶
LDS; believer 🙏🏽
🇺🇸Patriot

http://bit.ly/fityogitrainer

✌🏽😝✌🏽


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⚠️You have to LISTEN to jack in the second half of this!!! 😂‼️Progression of trying the jump into the firefly straddle press to NOT jumping the second time, although Jack tells me that I DID jump. 😑 so next time I’ll try to lift up from the freaking ground or something lol. 🤷🏽‍♀️ Regardless i was stoked I got this thank u very much. It was my first time trying it. .
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Do u guys think I jumped? 🧐 .
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🎥 Jack .
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Yogoskenz.com || #thefityogitrainer #momlife #yogapractice #yogaflow #strong #fit #fitfam #yoga #yogalife #yogalove #yogi #yogamom #handstand #goodvibes #summer #fitness #fitspo #fitmom #fitspiration #weekendvibes


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When jack films a routine you thought would be cool. 😂👏🏽 #idkifitwas #youtellme #itwasthethirdtimeimadehimfilmit || Yogoskenz.com || #thefityogitrainer .
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Song by @eastforest


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mindful movement ✨
song: @egesan


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I don’t ever “free-ball” it under my leggings and shorts. Altho Taft just informed me that I really can’t properly use the term “free-balling” lol 🤣🙈🤷🏽‍♀️ so FINE. How bout commando. 🤣 🤷🏽‍♀️ .
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The best undies are the ones you can’t see and can’t feel. They should FEEL invisible. ✨ I think it’s pretty rad that @aloyoga just dropped some Airbrush undies (whoa, wait no pun intended 😂), so that we can work out and Yoga and not worry about uncomfortable or visible underwear showing thru our leggings and shorts! 👏🏽💁🏽‍♀️ .
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So if you were in the market for new chones, I’d check these out. They’re ultra thin, lightweight, soft and comfortable. You’ll forget you’re wearing them. You’ll go to undress and be like oh! Hi! 👋🏽 I’m wearing them in this video, but of course you can’t tell, cuz that’s how it’s supposed to be 😁 so if you want to see what they look like you’ll have to go to the site or their page to check them out ha ha! @aloyoga ♥️. .
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In other news, Lola sure made a mess with that Oreo I gave her. 😂 DID U SEE HER PIG TAILS TODAY ON MY STORY OMG 👧🏼 .
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Song is Highway 1 by @eastforest 💫 .
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#yoga #yogamom #thefityogitrainer


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From Saturday. After running 6m in the mountains in 90°F sun, showering with the cold hose, air drying in the heat while doing yoga in the shade to @trevorhallmusic new album. .
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Little did I know jack was behind me picking his nose 😂🙈🤣 .
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I was just happy because I did this press 3x in a row and nailed it each time, and since then I’ve played more with it and it seems that we’re finally starting to become friends. 🙌🏽 I’ve found I do it better after a hard leg work out, like when my hips and quads and legs are real warm. .
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For me, doing this press is a dream come true. I remember thinking that THIS was THEEE ultimate press. Like if I could do this, i made it 😂 But there’s always more to learn. Like a seated pike press. 😳 or lolasana. Or lotus - that ones still SO hard for me. But for now, I’ll just become real friendly with this one. 🤗🙌🏽 .
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It’s good to dream about things. Want things. Then work for it. Then get there. But you have to start somewhere, you know? || Yogoskenz.com || @thefityogitrainer || .
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My outfit is @aloyoga 💫I forgot how much I, 1. Love this color. 2. Love matching. 3. Love this tank top style (cover tank). I need another one.... 🤔 .
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#thefityogitrainer #momlife #yogapractice #yogaflow #strong #fit #fitfam #yoga #yogalife #yogalove #yogi #yogamom #handstand #goodvibes #summer #fitness #fitspo #fitmom #fitspiration #transformationtuesday


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Life Lesson: When Lola brings you her shoes, you stop what you’re doing immediately to put them on her. None of this Yoga-flow-handstand crap. That can wait. Jeeze. ... 😳😂 you can’t really see it, but she is literally pushing my head with all her might, with her tiny hand 😂. .
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Link in bio for my quick #momlife workouts, fitness + yoga via Playbook & @thefityogitrainer ♥️ .
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|| Wearing the softest @aloyoga || .
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#thefityogitrainer #yoga #yogamom #fitness #yogi #mom #familygoals #baby #motivationmonday #mondaymotivation #yogalove #yogalife #yogapractice #fitspiration #fitspo #strong #handstands #fitfam #fitmom


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This is from last week. I saved it originally because Lola is just so STINKING CUTE in it I couldn’t delete it. Then i played it back, and LISTENED. .
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Now my favorite part is hearing Taft behind me, at the kitchen counter getting the boys their breakfast, about to bless their food, reminding the boys that Heavenly Father wants to hear prayers from Jack and James, all the time. All the time. ☺️ and gosh do my boys know their prayers are always answered! Just ask them! 🤗 .
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Anyway. Just feeling extra grateful for my family today, and for a husband who, often in the background, is always taking care of the kids and reminding them how much they’re loved. .
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I was going to post something else today, and I even did, then took it down, because I just kept feeling prompted to post this instead. And I’ve learned not to ignore those feelings. ☺️ .
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I hope y’all are enjoying a beautiful Sunday, no matter what you do, believe, or don’t believe- I hope it’s filled with love and whatever makes you happy, and I sincerely mean that. ❤️
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Matching in the prettiest dove grey by @aloyoga ♥️ #beagoddess


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Really into this summer where I don’t do anything to my hair except let the wind dry it, the sun keep bleaching it, I don’t wear any make up at all, and I feel good enough about it to post a blurry selfie. #nofilter ✌🏽🌞 ✌🏽.
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All jewelry is @puravidabracelets ♥️ use my code Yogoskenz20 for 20% off anything 🤙🏽


139

What’s something you used to do as a teen or kid, without overthinking, that you won’t do now?? Like, then, you would just do it because you wanted to and it was fun and you weren’t calculating risk. ? .
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For me, it was all the flipping, climbing up things, jumping on my snowboard, racing up mountains of sand dunes on a 4 wheeler...Now I’m like so cautious and overthink everything and I find it sooo annoying. 🙄 cuz most of the time it’s completely unnecessary and just takes the fun out of it. So lately I’ve been forcing myself to do things I would’ve “when I was younger”, cuz I’m not even old!!! 🙄 So what is it for you? I wanna know ha ha. .
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Anyway, i was super happy I got that hop from Childs pose to crow, to crow press. I’ve been wanting that one. 🙌🏽 .
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☀️Wearing @aloyoga , really feeling all the Alo shorts lately in the 100°F weather here. And these shorts are my fave (the airbrush short). ☀️.
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Song is Generation of Forgotten Kings, by @adam22gil 🤴 .
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#thefityogitrainer #thefityogitrainer #yoga #yogapractice #momlife #yogaflow #yogi #fitspo #fitmom #fitness #fitspiration #yogalife #weekendvibes #friyay


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Shout out to the real MVPs, Taft and Benny, who rocked some impressive handstand presses from the pool, in 🇺🇸 Speedo’s. 👏🏽👏🏽 #takeabow #independenceday @benny_man31 .
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My suit is @rad_swim ✌🏽
🎥 @fightbacknation .
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#fitness #thefityogitrainer #poolside #america #tbt #yogapractice #fun #familygoals #fitfam #fitspiration #fitspo #handstand


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I get tears in eyes and my heart beats faster and my chest literally swells with warmth - love, pride, and gratitude for my country EVERY time I stand and place my hand over my heart, and listen to the National Anthem while I look upon my flag. .
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Maybe it’s because I grew up in family of servicemen. Maybe it’s because I’m religious and believe that this really is a Nation under God and that we will never fall. Maybe it’s because my dad spent a long time in the Middle East fighting terrorism and because my little brother is spending his fourth today in the Navy. Maybe it’s because my favorite song is American Soldier by Tody Keith and I cry. Maybe it’s because I’ve been in other countries, and none can compare to my home.
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No matter what, I am a patriot. I love the United States of America. I am forever grateful for the blood and ultimate sacrifices of all those who have fought, are fighting, and will fight, for our God-given freedoms in this beautiful land. .
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Today is our Independence Day. The birth of the greatest country on Earth. Happy Fourth 🇺🇸 God bless America. ❤️ .
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I’ve turned off comments because I just really don’t care about any of the disrespectful and upset comments ppl inevitably say about my country and patriotism on these posts, and I’m just not gunna deal with them today. 🤗 Oh, and this is a blanket. ☺️


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