According to my dear friend @stephynow no pants are the best pants. I’m starting to think she is right! Lounging around in my underwear feels decadent and amazing. @geraldsaluti wasn’t complaining either. Enjoy your Tuesday pants on or off!
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I had the worst night. I had so much pain, it was so bad that I had @geraldsaluti drive me to the hospital. When we got there the pain went from 10 to a 7 so we sat in the parking lot waiting to see if I could avoid going in and getting pain meds. I HATE PAIN MEDS.
Thankfully we were able to come home. I didn’t sleep much but I’m so grateful I did not have to go into the ER.
What are you grateful for this beautiful Saturday morning? @trustedtravelgirl #teamwerkshop#love
An important part of my yoga practice is acceptance. Before my #ostomy I had no problem back bending. I could do a much deeper scorpion pincha than this one for sure. For a long time I chose not to practice Asana because I couldn’t “do” the poses the same way. By practicing acceptance I worked through my aversion to doing Asana and I’m so happy that I did. I have learned to appreciate the fact that I can do anything. Who cares what it looks like. I’m after that amazing feeling I get from moving my body. #bekindallthetime#yoga#phuket#thaiyogainsider#109world
When I decided to travel to Thailand I was filled with fear. My health has the tendency to hold me back from doing certain things and I was very worried that I might get sick while I was abroad. Instead of allowing my fear to stop me from going I decided to throw caution to the wind and go for it. Everything worked out perfectly and @geraldsaluti and I had a life changing experience in a literal paradise. Don’t ever let fear stop you from going for it in life! Own your fear. Fee l your fear. It won’t kill you. It can’t. You are too strong! #bekindallthetime#yoga#phuket#thailand
Good Morning from beautiful #phuket
Walked around yesterday admiring this beautiful place and decided to get upside down. I️ doubted myself at first because it has been months since my health has allowed me to practice yoga. To my surprise my wonderful amazing body just did it with ease. I️ know I️ say this often but the human body is such a miracle. Especially mine after 26 surgeries and living with an #ostomy it works so well (ok sometimes not so well) today I’m grateful for my body. What are you grateful for? #bekindallthetime#109wellbeing#thaiyogainsider#thailand#centara