Yulady Saluti@yulady

Colombiana
Wife
Mom of 6
Ostomate
Breast Cancer Survivor
FB YuladySalutiYoga
📩ysaluti@gmail.com
#BeKindAllTheTime
Practice with me 👇🏽

http://bit.ly/2Aczk8S

2,112 posts 86,782 followers 252 following

#sponsored That’s right, sometimes I spend the whole day in my @Jockey pajamas. Get your own comfy PJs via the link in my bio and use code YULADY20 for 20% off your purchase!


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According to my dear friend @stephynow no pants are the best pants. I’m starting to think she is right! Lounging around in my underwear feels decadent and amazing. @geraldsaluti wasn’t complaining either😜. Enjoy your Tuesday pants on or off!


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#sponsored Life is hard! Stay strong in your mind, body and spirit. You are more powerful than you can even imagine. Drape yourself in some comfy PJs like me in my @Jockey and wait. This too shall pass! Check out the link in my bio and use code YULADY20 for 20% off your purchase!


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Good morning!
I had the worst night. I had so much pain, it was so bad that I had @geraldsaluti drive me to the hospital. When we got there the pain went from 10 to a 7 so we sat in the parking lot waiting to see if I could avoid going in and getting pain meds. I HATE PAIN MEDS.
Thankfully we were able to come home. I didn’t sleep much but I’m so grateful I did not have to go into the ER.
What are you grateful for this beautiful Saturday morning? 📷 @trustedtravelgirl
#teamwerkshop #love

Phuket, Thailand
183

An important part of my yoga practice is acceptance. Before my #ostomy I had no problem back bending. I could do a much deeper scorpion pincha than this one for sure. For a long time I chose not to practice Asana because I couldn’t “do” the poses the same way. By practicing acceptance I worked through my aversion to doing Asana and I’m so happy that I did. I have learned to appreciate the fact that I can do anything. Who cares what it looks like. I’m after that amazing feeling I get from moving my body.
#bekindallthetime #yoga #phuket #thaiyogainsider #109world

Phuket, Thailand
90

It took me 37 years to get comfortable in my own skin. I love my scars because they tell a story. I struggle daily with my #ostomy but I’m grateful that it saved my life. #breastcancersurvivor #bekindallthetime #yoga #thailand

Bangkok, Thailand
91

Don’t take life too seriously. At times it can be so stressful and difficult. Remember it’s all temporary. Enjoy every bit of it.
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#bekindallthetime #phuket #thailand #yoga #109world .
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Photo by @trustedtravelgirl

Centara Grand Beach Resort Phuket
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When I decided to travel to Thailand I was filled with fear. My health has the tendency to hold me back from doing certain things and I was very worried that I might get sick while I was abroad. Instead of allowing my fear to stop me from going I decided to throw caution to the wind and go for it. Everything worked out perfectly and @geraldsaluti and I had a life changing experience in a literal paradise. Don’t ever let fear stop you from going for it in life! Own your fear. Fee l your fear. It won’t kill you. It can’t. You are too strong! #bekindallthetime #yoga #phuket #thailand


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Good morning and happy Monday!
@geraldsaluti and I are back home after 29 hours of travel. Thailand was amazing but the people we met through @109world have deeply touched my heart. I cried, I laughed, and I learned so much. I am inspired by each and everyone of them.
#thaiyogainsider #thailand #phuket #bekindallthetime #yoga

Centara Grand Beach Resort Phuket
66

Good morning #Phuket!
This is my first time wearing a 2 piece bathing suit since my #ostomy surgery.
Everyday I learn to love my body a little more. Next it’s to actually go down to the pool and beach without covering my ostomy. #livingwithanostomy #bekindallthetime #yoga #109wellbeing

Centara Grand Beach Resort Phuket
316

Life keeps knocking me down and l keep getting up. Don’t give up! Not yet, not now, not ever! #bekindallthetime #yoga #centara #thaiyogainsider #109wellbeing

Centara Grand Beach Resort Phuket
71

Good Morning from beautiful #phuket
Walked around yesterday admiring this beautiful place and decided to get upside down. I️ doubted myself at first because it has been months since my health has allowed me to practice yoga. To my surprise my wonderful amazing body just did it with ease. I️ know I️ say this often but the human body is such a miracle. Especially mine after 26 surgeries and living with an #ostomy it works so well (ok sometimes not so well) today I’m grateful for my body. What are you grateful for?
#bekindallthetime #109wellbeing #thaiyogainsider #thailand #centara

Phuket, Thailand
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